BASI Pilates - Sacramento

BASI Pilates - Sacramento New Pilates studio in Downtown Sacramento! Offering private sessions & small group reformer classes.

09/09/2026

Semi-private or private Pilates - which one is right for you? đź‘€

Our semi-private Reformer classes are limited to just 4 people, so you get the experience of moving alongside others while still receiving individualized cues, corrections, and modifications from your instructor.

Want the entire session focused on you? Private sessions offer 1:1 instruction tailored to your body and goals, plus the opportunity to work with our full range of Pilates equipment, including the Reformer, Tower, Wunda Chair, Ladder Barrel, and more.

Both give you personalized instruction, just at different levels depending on what you’re looking for. 🤎

Not sure where to start? Send us a DM and we’ll help you find the best fit!

09/07/2026

Meet Gio! She just took her first class at BASI Pilates Sacramento and one of the first things she noticed was the character of the studio (and yes, the free parking definitely earned some points).

From the unique space to the personalized, semi-private class experience, we love hearing what stands out to someone experiencing BASI for the first time.

New to Pilates or BASI? Come experience it for yourself with our intro offer: 3 classes for $66.

09/04/2026

One of our favorite Wunda Chair exercises for challenging the core? Pike Seated.

This exercise asks you to maintain a deep C-curve while using the arms to control the movement of the pedal. It may look simple, but the real challenge is keeping the shape of the spine steady without shifting forward as the arms move.

It’s a great example of what makes Pilates so effective: strength isn’t just about how much you can move, but how much control you can maintain while doing it.

09/02/2026

Sacramento mornings are too nice to spend inside.

Join us at The AJ for a free rooftop Pilates class overlooking Downtown Sacramento before the afternoon heat sets in.

đź“… Sunday, September 13
⏰ 9:30 AM
đź“Ť The AJ Rooftop
251 6th Street, Sacramento, CA 95811

No Pilates experience required. Just wear comfortable clothes, bring some water, and join us for a relaxed morning of movement with a view.

Whether it’s your first Pilates class or part of your regular practice, everyone is welcome.

Reserve your spot: https://www.eventbrite.com/e/pilates-at-the-aj-tickets-1998918354608

08/31/2026

Meet Bindia, one of our BASI Pilates members who loves her private sessions!

One of the things she enjoys about private Pilates is having the entire session focused on her. With one-on-one instruction, there’s time to slow down, work toward individual goals, and tailor the session to what her body needs that day.

Private sessions also give you the opportunity to work with other equipment like the Tower, Chair, and Ladder Barrel, giving your instructor even more ways to personalize your Pilates practice.

Looking for more individualized support? Book a private session with us and experience Pilates one-on-one.

08/28/2026

Pilates is all about intention.

Slow, controlled movements. Small adjustments. A deeper mind-body connection. Sometimes the smallest shift can completely change how a movement feels.

Come experience it for yourself at BASI Pilates Sacramento. Book your class through the link in bio. ❤️

08/26/2026

One of our favorite moves for challenging the core? Stomach Massage: Round Back.

This Reformer exercise asks you to maintain a deep abdominal connection while coordinating movement, breath, and control. The challenge isn’t just in the movement itself, but in maintaining your shape and stability throughout.

It’s a great example of what Pilates is all about: not just moving, but learning to move with greater intention and control.

08/24/2026

Meet Ashley, one of our newer BASI Pilates members and newer to Pilates overall!

Climbing is Ashley’s primary form of exercise, and she’s been adding Pilates to her routine as a new way to challenge her body and build strength.

She’s loving how much each class challenges her and is excited to keep getting stronger, learning, and seeing what her body can do.

New to Pilates too? Come try it for yourself with our Intro Deal: 3 semi-private classes for $66.

08/21/2026

A little tour of our Downtown Sacramento Pilates studio.

Find us inside Healing Touch Chiropractic with free on-site parking.

đź“Ť 1210 G St, Sacramento, CA 95814

Come experience semi-private reformer Pilates with classes capped at just 4 clients. ❤️

08/19/2026

Thank you to everyone who joined us for another beautiful morning of Pilates at The AJ!

Our goal with these community events is simple: to make Pilates more accessible and give more people the opportunity to experience it. Whether it’s your very first class or you’ve been practicing for years, you’re welcome here.

We loved moving with you and can’t wait to do it again. Stay tuned for more community Pilates events coming soon!

Address

1210 G Street
Sacramento, CA
95814

Telephone

+19165381469

Website

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