BASI Pilates - Sacramento

BASI Pilates - Sacramento New Pilates studio in Downtown Sacramento! Offering private sessions & small group reformer classes.

We're growing! ❤️At BASI Pilates Sacramento, we believe great instruction comes from curiosity, thoughtful teaching, and...
06/17/2026

We're growing! ❤️

At BASI Pilates Sacramento, we believe great instruction comes from curiosity, thoughtful teaching, and a genuine desire to help people move better.

If you're a Pilates instructor who values individualized cueing, enjoys working in a supportive team environment, and wants to continue growing your skills, we'd love to connect.

Whether you're already BASI trained or simply BASI curious, swipe through to learn more about what we're looking for.

To apply, send your teaching background to [email protected] or send us a DM.

06/15/2026

If you spend most of your day sitting, your hips may start to feel stiff, restricted, or uncomfortable over time.

This week's Movement Monday exercise focuses on improving hip flexor strength and control while challenging core stability. It's a simple movement that can help support better posture, more efficient movement, and greater body awareness throughout the day.

Sometimes the muscles that need the most attention are the ones we don't think about until they start causing problems.

Give this exercise a try and let us know how it feels.

06/12/2026

Meet Toni! ❤️

Toni’s Pilates journey started in 2023 while working as a Sales Associate at Club Pilates. What began as a job quickly turned into a passion for movement and helping others feel stronger, more confident, and more connected to their bodies.

Today, Toni is Club Pilates certified and continuing her education through BASI methodologies, always looking for new ways to better support her clients.

One of Toni’s favorite parts of teaching is watching someone walk into the studio feeling intimidated, then seeing their confidence grow with every session. In our semi-private setting, she loves being able to provide the individual attention that helps clients feel successful and supported.

Outside the studio, you’ll usually find Toni with a Temple Coffee in hand. In her classes, expect grounded energy, thoughtful coaching, and an alt music playlist bringing only the best vibes.

If you see Toni in the studio, be sure to say hello!

06/10/2026

Pilates should feel personal.

That’s why our classes stay intentionally small.

At BASI Pilates Sacramento, our semi private format allows instructors to actually coach you throughout the session, not just lead a room. We’re able to focus on your form, movement patterns, goals, and progress so you get more individualized support every time you come in.

Whether you're brand new to Pilates or looking for a more intentional approach to movement, our goal is to help you feel stronger, move better, and build confidence in your body in a welcoming downtown Sacramento space.

06/08/2026

Most of us spend hours sitting at a desk, and our bodies feel it.

This week’s Movement Monday exercise focuses on spinal mobility and posture by gently activating the muscles that support your spine one segment at a time. It’s a simple movement you can do right from your chair to help relieve stiffness, improve body awareness, and wake up muscles that often get neglected throughout the workday.

Small, consistent movement makes a bigger difference than most people think.

Save this for your next workday and give it a try.

06/05/2026

Hi, I’m Kaylee, and welcome to BASI Pilates Sacramento ❤️

I never thought I would open a Pilates studio. But after experiencing how much intentional movement changed my own body and life, I wanted to create a space where other people could experience that too.

Our semi-private classes are designed to give you individualized coaching in a supportive environment, whether you’re completely new to Pilates or have years of experience. Every class is small enough for personal attention and tailored guidance so you can build strength, improve mobility, and move with more confidence.

My goal is simple: help people feel better in their bodies!

We’d love to have you in ❤️

05/15/2026

Small piece. Big impact.

We love using the Spine Corrector to help clients find more support, mobility, and awareness in their bodies. Especially after long days at a desk. ❤️

A little studio update ✨ Over the past month, we’ve added new equipment to help us support a wider range of bodies, move...
05/07/2026

A little studio update ✨

Over the past month, we’ve added new equipment to help us support a wider range of bodies, movement patterns, and client needs & interests.

If you’ve been in recently, you may have already gotten to try some of these with us ❤️

Morning people, this one is for you! ☀️ Starting today, weekday reformer classes start as early as 7 am!Our full updated...
03/09/2026

Morning people, this one is for you! ☀️

Starting today, weekday reformer classes start as early as 7 am!

Our full updated schedule starts next week with even more class times for you to choose from 👀

Spots are limited since our classes stay intentionally small.

Come move with us before the day gets busy ❤️

03/04/2026

If crowded studios overwhelm you, start here ❤️

Try your first class for 50% off. No back row, no getting lost.

Address

1210 G Street
Sacramento, CA
95814

Telephone

+19165381469

Website

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