My-Hanh Adams, Nationally Certified Pilates Teacher

My-Hanh Adams, Nationally Certified Pilates Teacher Founder of InStep Pilates, Nationally Certified Pilates Teacher, Board Member of Texas Pilates Assoc

02/11/2020

A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance.

02/11/2019

Dancers and athletes have learned the secret healing powers of Pilates for injuries — it's time you did, too.

01/17/2019

Was your New Year's resolution to hit the gym? Or have you been fit for years? Either way, Houston is a great place to break a sweat. Our new post covers some of the best spots in town, no matter the type of exercise you enjoy or your budget, Houston has it all!

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Sacramento, CA

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+15309027505

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