Dynamic Training with D.T.

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United States
Sacramento, CA
Dynamic Training with D.T.

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A company focused on making you the most DYNAMIC person and player possible!

10/29/2026

FIRST ROUND ✅

Our Del Oro Eagles kicked off the 2026 CIF Sac-Joaquin Section Division 2 Playoffs with a dominant 28-6 victory over Vista del Lago! 💪

Our girls came ready to compete, bringing the energy, intensity, and ex*****on needed to get the job done!

10/15/2026

3 GAME CHANGING Girls Flag Football Tips

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/13/2026

Resisted Sprints are one of my top 3 favorite drills when working with athletes who are trying to get faster!

But what most people don’t realize is your body posture can make or break this drill.

Anyone can see a drill and recreate it, but proper coaching is necessary to maximize this drill!

10/05/2026

IT’S MONDAY! Here is our word of the week. Let’s have a great week where we focus on being resilient.

10/03/2026

Receiver Academy is one of my favorite sessions of the week! I love speed and I love athletic performance, but I love teaching the receiver position.

I’ve had some of the best receiver coaches/trainers personally throughout my high school and college career.

Areas of focus during these sessions:
- Route mechanics
(When to run your routes differently based on coverage)

- Receiver IQ
(Understanding the game from WR perspective)

- Catching the ball
(As a WR it’s your job to make the difficult catches)

09/28/2026

The best athletes are coachable, but how do we become coachable?

Step one you have to listen.
Step two you have to accept and take the feedback
Step three you have to apply the feedback and apply it quickly.
Step four you grow and improve

09/27/2026

Running, jumping, cutting and changing direction all require athletes to produce force off ONE LEG.

That’s why single-leg strength needs to be a staple in athletic development.

Single-leg exercises help athletes:
⚡ Produce more force into the ground
💥 Improve acceleration & explosiveness
🦵 Build strength and stability in each leg
🏃 Improve sprinting and change of direction
⚖️ Address strength imbalances
🛡️ Build a stronger, more resilient athlete

Squats and deadlifts are great but athletes shouldn’t ONLY train with two feet on the ground.

Address

Sacramento, CA

Telephone

+19162238455

Website

https://www.youtube.com/DynamicTrainingWithDT

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