T-Glenn Fitness and Nutrition

T-Glenn Fitness and Nutrition As a certified personal trainer, I am always looking to provide the knowledge and inspiration to allow people to achieve both their body and life goals.

Officially 365 days around the sun. Happy anniversary
11/05/2022

Officially 365 days around the sun. Happy anniversary

What a ride it’s been!!••As most of you know I’ve been trying out of for almost 5 years now and I can’t say thank you e...
10/31/2022

What a ride it’s been!!
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As most of you know I’ve been trying out of for almost 5 years now and I can’t say thank you enough for all the memories over these last 5 years. They provided an environment for me to grow and pursue my dream to the fullest. Now my time has come and it’s time to start a new adventure. Thank you to all those who trusted me with their training. Thank you to all those who have motivated and mentored me. Thank you to all those who have supported me. It’s been real✌🏻

First day back lifting after a very long weekend. Stay close to those who are around you and those that support you. Be ...
08/18/2022

First day back lifting after a very long weekend.

Stay close to those who are around you and those that support you.

Be thankful for your health.

Remember your why.

Don’t be scared to throw some weight around.

Happy Mother’s Day!!!•Just to flex my mom a little bit let’s go over her accolades a little bit.-Air Force vet-Knows Mor...
05/08/2022

Happy Mother’s Day!!!
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Just to flex my mom a little bit let’s go over her accolades a little bit.
-Air Force vet
-Knows Morse Code
-MA and teachers credential
-Owned and operated her own senior care business
-Sierra View Women’s Golf Champion
-Raised
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Thank you for all you’ve done and still do to this day mom!!

05/06/2022

🔥New Clean PR🔥
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215 lbs (+10lbs)
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I need a protein shake as that lift completely fried my central nervous system🫠
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Overall happy to see growth even though I originally thought I’d be trying to stretch 225 into multiple reps now that we are in May. Is what it is🤷🏼‍♂️
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Itttttttt’s Monday!! Get in and start your week right!!•••
03/28/2022

Itttttttt’s Monday!! Get in and start your week right!!
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03/21/2022

🔥Clean PR🔥
New PR: 205
Old PR: 200
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2 weeks of form work and starting to add in the overload principle and already adding on weight to my max. Definitely could’ve hit another 5 pounds on top of that. Closing in on 225 fast. Maybe April 1st🤔
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03/18/2022

Incorporating fitness into your lifestyle requires you to do things you actually enjoy doing. That can be one of the many forms of weightlifting, running, walking with friends, jumping rope, hiking, etc. I personally just enjoy picking up weights and putting them up over my head😊
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Clean and Press: 185lbs
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Do what you love and the rest will follow••• 📸: .imaged
03/07/2022

Do what you love and the rest will follow
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• 📸: .imaged

03/04/2022

🔥Power Clean PR🔥
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Been working my cleans lately and hit a 15lb PR today. And the ugliest lifting face🤷🏼‍♂️
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02/15/2022

Why you should be taping your lifts.
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I’ve been staring at this PR (365) attempt for over a week now. This was a 20 lb gain for my time at Flex after I already hit a 10 lb PR (355) the set before. I honestly feel like I should have hit this attempt but I panicked and you’ll see my head shift before my right side collapses. Without video taping this I would’ve just chalked this up as a fail and try again in a month or 3. But because of the video I know I need to work on the following:
-Staying locked into the lift and keep my head in line
-My right leg abductor needs some strengthening
-A little bit of core work won’t hurt
-Definitely need to do some conditioning
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Already deloading and working on form this week and then diving back into strength over the next 12 weeks and test again… maybe 400🤔
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I still train. I still workout. I guess I’ll start posting about it again…..•My day to day schedule is still crazy as ev...
02/14/2022

I still train. I still workout. I guess I’ll start posting about it again…..
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My day to day schedule is still crazy as ever but like always it comes down to three steps.
Plan it. Execute it. Analyze it.
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Rocklin, CA
95765

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