Crossfit Echelon

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Crossfit Echelon

We practice the CrossFit methodology to provide physical, mental, emotional, psychological and socia Fitness for us is the best means to a better end.

Our desire is to exist as a driving force in the redemption of the fitness industry in Rocklin, Roseville, Lincoln, and the surrounding areas. We are fathers, mothers, teachers, students, and public servants first. And simply put: we want to become better at what we do in everyday life so that we may live that life to the fullest. Because we come in every shape, size and ability level, we at Cross

Fit Echelon, utilize a functional fitness program which emphasize intensity rather than isolation. The general physical preparation which is achieved primarily through the CrossFit strength and conditioning principles of constantly varied, high intensity movement. At CrossFit Echelon, you will encounter one of the best fat loss and strength training regimines available. This is an evidence based physical training method that spans broad time and modal domains, ultimately allowing you to go farther, go faster, while carrying a heavier load. This lets us outlast our kids on the playground, keep up with the twenty-somethings, and enjoy the physical conditioning of our body instead of slaving over it.

30/01/2023

We are 5 days out!!!!

Heat schedules are POSTED and available for you to review on Registration Page.

Not sure if you have checked the weather yet...but in true California fashion, mother nature hasn't decided if we will have rain or not.
But we are preparing with Tent City being directly in front of the box where you will be shielded from most of the wind.

Day of Schedule of Events:

0715-0755 Registration (bring an ID)
0800-0825 Athlete Briefing (Link to WOD standards)
0840-1100 WOD 1-Overdrive
1115-100 WOD 2-Transcend
125-315 WOD 3-Franken Fran
1000-200 Floater WOD-Redemption (Sign Ups at registration)
345-415 Podium

I am looking forward to the awesomeness that competition day will bring out in all of you.

19/12/2022

𝗧-𝘀𝗵𝗶𝗿𝘁 𝗰𝘂𝘁 𝗼𝗳𝗳 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿 𝗳𝗼𝗿 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’s 𝗗𝗮𝘆 𝗠𝗮𝘀𝘀𝗮𝗰𝗿𝗲 𝗯𝘆 @𝗮𝗴𝗮𝗶𝗻𝗳𝗮𝘀𝘁𝗲𝗿𝗹𝗶𝘃𝗲 𝗵𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 @𝗰𝗿𝗼𝘀𝘀𝗳𝗶𝘁𝗲𝗰𝗵𝗲𝗹𝗼𝗻 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰𝘁𝗵, 𝟮𝟶𝟮𝟯!
...and we have exactly 13 partner spots still available....time to get on it before its too late.

Calling all RX, scaled, and masters 35+ athletes who will complete some killer workouts in this single day event.

Upcoming deadlines?

T-Shirt cut off -1/7/2023

Registration closes -1/21/2023

Registration costs?
2-person teams -$170

Workout release is complete!

Please see our registration page (link in our bio) to view the workouts and standards.

@cfstompinground .rack.it

09/12/2022

Spots are still available (but limited!) for Valentine’s Day Massacre by and hosted by on February 4th, 2023!

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗥𝗫, 𝘀𝗰𝗮𝗹𝗲𝗱, 𝗮𝗻𝗱 𝗺𝗮𝘀𝘁𝗲𝗿𝘀 𝟯𝟱+ 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘀𝗼𝗺𝗲 𝗸𝗶𝗹𝗹𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝘁.

Upcoming deadlines?
Registration closes -1/21/2023
Registration costs?
2-person teams -$170

All workouts have been released!

𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘦 𝘰𝘶𝘳 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘱𝘢𝘨𝘦 (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰) 𝘵𝘰 𝘷𝘪𝘦𝘸 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴.

28/11/2022

1
Not ready to compete?

Volunteer or judge instead at Valentine’s Day Massacre Hosted by on February 4th, 2023!

We can’t put on this extraordinary event without your help!Volunteer t-shirts and other goodies will be provided.

Please register in the link in our bio, select “volunteer or judge” during registration selection.

27/11/2022

All workouts have been released for Valentine’s Day Massacre on February 4th, 2023!

Grab your friend, partner, significant other and register!

Upcoming deadlines?
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs? 2-person teams - $170

Go to the link in our bio and REGISTER TODAY!

26/11/2022

All workouts have been released for Valentine’s Day Massacre on February 4th, 2023!

There’s no better time to keep yourself dialed in through the holidays and test yourself before the Open.

Grab your SwoleMate and register with the link in our Bio !

Upcoming deadlines?
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023

Registration costs? 2-person teams - $170

Workout release is now complete!

Get registered ASAP (link in our bio) to view the workouts and standards.

21/11/2022

Sounds like an epic event!
No cost to all members at a CrossFit Affiliate.
・・・
CrossFit has announced a major partnership with Spartan Race for the latter company’s Oracle Park Spartan Stadium Event Weekend, which will take place Dec. 3 in San Francisco.

Dave Castro, the former Director of the CrossFit Games, who is now an advisor to CEO Don Faul, announced the partnership on his YouTube weekly recap and again on a video with founder Joe Desena and Obstacle Racing Media.

Castro: “I think this really cool, we’re experimenting with doing a partnership around the event (in San Francisco, December 3rd)…and we are giving away tickets to affiliates and their members to rally the community.”

This is a new and notable move for CrossFit—a brand that has historically drawn a thick boundary between itself and other sporting entities.

LINK IN BIO.

✍
📸
______

20/11/2022

Who wants to do setting like this?

・・・
CrossFit has announced a major partnership with Spartan Race for the latter company’s Oracle Park Spartan Stadium Event Weekend, which will take place Dec. 3 in San Francisco.

Dave Castro, the former Director of the CrossFit Games, who is now an advisor to CEO Don Faul, announced the partnership on his YouTube weekly recap and again on a video with founder Joe Desena and Obstacle Racing Media.

Castro: “I think this really cool, we’re experimenting with doing a partnership around the event (in San Francisco, December 3rd)…and we are giving away tickets to affiliates and their members to rally the community.”

This is a new and notable move for CrossFit—a brand that has historically drawn a thick boundary between itself and other sporting entities.

LINK IN BIO.

✍
📸
______

16/11/2022

“If only people understood
how important it is to be consistent.

Everything that has value in life
is a product of consistency.

Success.
Health.
Fitness.
Wealth.
Friendships.
Relationships.

All aspirations are all about consistency”

- unknown

14/11/2022

𝗡𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗼𝗺𝗽𝗲𝘁𝗲?

Volunteer or judge instead at Valentine’s Day Massacre by and hosted by on February 4th, 2023!

We can’t put on this extraordinary event without your help!

Volunteer t-shirts and other goodies will be provided.

We are in need of:
Judges and Pit Crew

𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼, 𝘀𝗲𝗹𝗲𝗰𝘁 “v𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝗼𝗿 𝗷𝘂𝗱𝗴𝗲” 𝗱𝘂𝗿𝗶𝗻𝗴 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝗹𝗲𝗰𝘁𝗶𝗼𝗻.

11/11/2022

VALENTINE'S DAY MASSACRE
PRESENTED BY
HOSTED BY
DATE Feb 4, 2023

WOD DROP

Team Workout Flow -2-Person Teams (All Divisions):

"FRANKENFRAN"

Athletes can partition the work however they would like in each round.

Only one athlete works at a time while the other rests.

Overview of Movement Standards:
Double-Unders: The rope passes under the feet twice for each rep.
Single-Unders (Scaled): The rope passes under the feet once for each rep.

Thruster: Athletes clean the bar, breaking parallel on the squat in the receiving position and complete a push press in one swift movement with full lockout overhead.

Pull-Up: Athletes can perform strict, kipping or butterfly pull-ups. Chin must clearly pass over the pull-up bar for each rep to count.
Ring Rows (Scaled Females): Athletes will place their heels on the taped floor under the rings, grip the rings and pull their body up, keeping the body in a straight line, to touch the ring to the chest/lat.

Full movement standards can be viewed on our REGISTRATION PAGE under “Workouts”!

Scoring Standards -Final score is max repetitions completed during the AMRAP.

Upcoming deadlines?
T-Shirt cut off -1/7/2023
Registration closes -1/21/2023
Registration costs? 2-person teams -$170

Workout release is now complete!
Please see our registration page (link in our bio) to view the workouts and standards.

See you on the Competition Floor.

08/11/2022

Do not forget how powerful you are.

Yes you have a long ways to go.

But don’t dismiss how far you have come.

Some days are excruciatingly difficult.

But that discipline is where you will be forced to grow.

Keep charging hard.

Address

Opening Hours

Monday	05:30 - 19:30
Tuesday	05:30 - 19:30
Wednesday	05:30 - 19:30
Thursday	05:30 - 19:30
Friday	05:30 - 19:30
Saturday	07:30 - 11:00

Telephone

+19162768202

Website

http://www.crossfitechelon.com/

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