ProForm Baseball Training

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ProForm Baseball Training Dedicated To Performance We identify your individual strengths and weaknesses and design programs that are specific to each player.
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ProForm Baseball Training is Northern California's premier baseball instructional facility located inside the Louisville Slugger Innovations Lab in Roseville, CA. Using science backed training methods, our instructors create simple and effective programs to help take your game to new heights. Player development done right, come see for yourself.

Big time congratulations to my guy  Since he was 4’11” we have been working together in some aspect of his game. The guy...
18/07/2024

Big time congratulations to my guy

Since he was 4’11” we have been working together in some aspect of his game. The guy gets after it and works his tail off. Very proud of you playa!!! 🤙🏼

PS…… you are still tiny! Your quads are sub par at best! 🤣

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ProForm is excited to welcome  to the coaching staff. Eddie brings a fun welcoming energy to the facility along with his...
21/02/2024

ProForm is excited to welcome to the coaching staff.

Eddie brings a fun welcoming energy to the facility along with his experience and expertise in the pitching lesson game.

His availability will be mainly Tuesday and Thursday with some openings on other days as well.

To book a lesson with Eddie, you can contact him personally via the contact info above or can reach out via DM and will be happy to help the process!

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WEBSITE UPDATE: Link In Bio! (New domain)After a couple months of the website being down due to some unexpected difficul...
27/10/2023

WEBSITE UPDATE:

Link In Bio! (New domain)

After a couple months of the website being down due to some unexpected difficulties, the ProForm Baseball website is back up and running!

There is still lots of changes coming to the site shortly as it not fully revamped yet. Stayed tuned!

The good news…. ProForm Baseball is still up and running and now anyone can send an inquiry about starting lessons again. 👏🏼👏🏼👏🏼

Subscribe to the emails to stay up to date with new and exciting developments, articles, programs, etc.

New website Link In Bio! 🤙🏼

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17/06/2022

putting the off-season to work on display.

Pulling the ball in the air and trying to tap into her true power capabilities was a big goal while we worked.

I saw her ability to hit homers along time ago, way before our work this off-season.

Stay true to the process! Let the barrel eat! It’s always hungry!

Excited to see what she does this season with

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

02/04/2022

Day 2 - work in progress!




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💎W-I-N-N-E-R-S💎•The difference between winners and losers is 100% between the ears.•Losers look at failure as just that,...
30/01/2020

💎W-I-N-N-E-R-S💎
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The difference between winners and losers is 100% between the ears.
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Losers look at failure as just that, failure. Whereas WINNERS don’t believe in failure, only feedback. Whatever it is you’re trying to achieve, if you miss the mark, learn from that miss by finding the feedback in your failure💪🏼
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💯Learn. Grow. Adapt. Improve.💯
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Losers dwell on the past, whereas winners learn from it.
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Which one are you??
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29/01/2020

🎡A-N-G-L-E-S🎡
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Where should my barrel angle be on launch?
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Great question Johnny, lemme break it down for ya...
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Flat Barrels - Awesome for grabbing the high stuff as no adjustment to your barrel or posture needs to take place before you pull the trigger. But the low balls will getcha. If I’m going to create an upward path through a low pitch, while maintaining my direction, my barrel should be closer to a 45 degree than a 180. If your barrel starts flat, chances are you’re approach to a pitch lower in the zone will be more down and across than up and through.
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Vertical Barrels - Vertical barrels pose the same issues as flat ones, except in reverse. Great for grabbing the low stuff, but balls up in the zone will require some aggressive flattening to grab. Usually, when trying to flatten out from a completely vertical barrel position, you’ll end up losing your barrel and likely get burned by anyone throwing some petro.
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45 Degree - Ahhh, the sweet spot. 45 degree barrel positions offer you the best of both worlds. It allows you to adjust to the high stuff without losing your barrel, and work through the low stuff while maintaining good direction🔥🚀
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gettin that barrel primed early and workin like a Ferris wheel🚀
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26/01/2020

🎵R-H-Y-T-H-M🎵
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Rhythm - Any regularly repeated pattern of events.
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So, what about it??
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Well, for starters it’s not just reserved for musicians. Although, if you understand rhythm from a musical standpoint, it really is nothing more than exceptional timing. Typically, those who have a greater understanding of their rhythm, can repeat a movement over and over with a higher rate of success. Meaning consistent🚀
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Try using counts to synchronize your movements and start building in some rhythm🎯
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1️⃣ LOAD - Build It
2️⃣ STRIDE - Store It
3️⃣ UNLOAD - Release It
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What you should feel is a smooth count from 1 to 3. Hold the same pace swing by swing and now you’re building rhythm💪🏼
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displaying a smoooooove 1, 2, 3 liña to the back net🚀
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Opening Hours

Monday 15:00 - 21:00
Tuesday 15:00 - 21:00
Wednesday 15:00 - 21:00
Thursday 15:00 - 21:00
Friday 15:00 - 21:00

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