Heart Zones

Heart Zones Heart Zones is a innovative Technology, Methodology, Content and Fitness Training company on a mission to get the world Fit. We are personal trainers.

We are CVT, cardiovascular specialist in running, cycling, triathlon, swimming and indoor cardio training. We are group exercise leaders. We are triathlon coaches. We train individuals, groups and teams. We train health, sports, and fitness enthusiasts and athletes. We train using tools like heart rate monitors, power meters, GPS/speed-and-distance meters, and more. And, we all train with HZT, Heart Zones Training, the system which is core cardio-training.

Physical education feels different when students can actually see their effort in real time.At Natomas Charter School in...
08/03/2026

Physical education feels different when students can actually see their effort in real time.

At Natomas Charter School in the Natomas Unified School District, students are taking a more active role in their own learning with Heart Zones. Instead of simply participating in class, they're learning how different activity levels feel, understanding what it takes to reach moderate to vigorous physical activity (MVPA), and receiving immediate feedback that helps them make adjustments throughout the lesson.

The result is a more engaging PE experience where students are motivated to move with purpose, better understand their own fitness, and build lifelong healthy habits. By combining objective data with daily physical activity, Heart Zones helps turn every class into an opportunity for students to learn more about their bodies while having fun.

Read the full Model School spotlight to see how Natomas Charter School is empowering students through data-driven physical education: https://www.heartzones.com/blog/model-schools-3/natomas-charter-school-natomas-california-9

Some of the best ideas in PE are the ones that fit naturally into what you're already doing.That's exactly what you'll f...
07/27/2026

Some of the best ideas in PE are the ones that fit naturally into what you're already doing.

That's exactly what you'll find in our Model Schools spotlight featuring Sherwood Elementary in the Springfield Public Schools, and PE Teacher Danielle O'Neil.

Danielle explains how Heart Zones became a seamless part of her daily routine, giving students meaningful, real-time feedback without requiring her to redesign her lessons.

One of our favorite quotes from the story:

"One of the things I love most about using Heart Zones' heart rate monitors with my 3rd–5th graders is how it helps students take ownership of their activity levels."

The blog is chock-full of great quotes from Danielle, her students, her principal, and district leadership, along with practical examples of how Heart Zones makes it easy to integrate heart rate technology into everyday PE while helping students better understand their own activity levels.

Read the full Model Schools story: https://www.heartzones.com/blog/model-schools-3/sherwood-elementary-30

Childhood obesity isn't a future problem. It's happening right now.One of the biggest reasons Heart Zones exists is to h...
07/23/2026

Childhood obesity isn't a future problem. It's happening right now.

One of the biggest reasons Heart Zones exists is to help schools create lifelong healthy habits before chronic disease takes hold. That's why initiatives like The Daily Mile deserve attention. The concept is refreshingly simple: give students just 15 minutes each day to walk, jog, or run outdoors. No special equipment. No complicated curriculum. Just consistent movement.

Programs like this remind us that fighting childhood obesity doesn't always require expensive solutions. It requires making physical activity a daily priority. Every minute kids spend moving is an investment in healthier hearts, healthier bodies, and healthier futures.

Read the article here: https://www.runnersworld.com/news/a20838617/so-simple-its-brilliant-schools-worldwide-buy-into-the-daily-mile/

What if one simple roll could get an entire room moving? Introducing the Heart Zones Move Dice—a smart, Bluetooth-enable...
07/21/2026

What if one simple roll could get an entire room moving?

Introducing the Heart Zones Move Dice—a smart, Bluetooth-enabled activity cube that transforms movement, learning, and play into one interactive experience.

Create your own commands for each side using the Heart Zones Move App. Use it for PE games, brain breaks, classroom activities, family fun, fitness challenges, and so much more. Every roll is a new surprise because you decide what happens next.

The possibilities are endless, and the Move Dice is coming soon!

What would you program on your first roll? Let us know in the comments.

What if the technology in your PE program actually gave you more time to teach—not less?At Alimacani Elementary in Duval...
07/20/2026

What if the technology in your PE program actually gave you more time to teach—not less?

At Alimacani Elementary in Duval County Public Schools, Coach Aaron Jones has found exactly that with Heart Zones. Instead of spending valuable class time managing equipment or troubleshooting technology, students are quickly up and moving while receiving real-time feedback that keeps them engaged and motivated. As Aaron puts it:

"Because of Heart Zones, I look at each lesson differently. I try to see if the activity I'm doing is in the warm-up zone, moderate zone or vigorous zone."

That shift has helped create a more intentional, data-driven physical education experience where every lesson is designed with student outcomes in mind.

From live heart rate displays on the Big Board to FIT Points that encourage participation, Heart Zones has transformed the way students interact with physical activity while giving teachers meaningful insights they can use immediately. Read how Alimacani Elementary is using technology to build healthier, more engaged learners and why it has become one of Heart Zones' featured Model Schools.

https://www.heartzones.com/blog/model-schools-3/alimacani-elementary-44

Finding funding for your PE program or school initiative doesn't have to feel overwhelming.In this week's Heart Zones We...
07/15/2026

Finding funding for your PE program or school initiative doesn't have to feel overwhelming.

In this week's Heart Zones Webinar Wednesday, you'll learn practical strategies for writing professional funding requests and applying for education grants that can help bring new opportunities and resources to your students.

In this webinar, you'll learn:
• How to write a professional funding request
• Where to find education grant opportunities
• Tips for creating stronger grant applications
• Ways to improve your chances of securing funding

If funding has been the biggest hurdle to growing your program, this webinar is a great place to start.

Watch the webinar here: https://youtu.be/CMuaJVULdCY?feature=shared

What if one day of professional development could completely change the way you teach physical education?Heart Zones is ...
07/14/2026

What if one day of professional development could completely change the way you teach physical education?

Heart Zones is launching a new Tech Integration Professional Development experience designed specifically for PE teachers who want practical ideas they can use immediately.

Led by nationally recognized educator Darrell Salmi, this hands-on workshop explores how wearable technology, AI, video assessment, and social-emotional learning can increase student engagement while making teaching more efficient.

This isn't about adding more technology for the sake of technology. It's about giving educators simple, proven tools that help students take ownership of their learning and make every lesson more impactful.

Check out the comments below for a preview of some of the topics covered during the workshop.

Whether you're just getting started or looking to take your program to the next level, you'll leave with strategies you can implement the very next day.

Learn more about bringing Heart Zones Professional Development to your school or district at https://www.heartzones.com.

What does a truly student-centered PE program look like?At North Country Union Junior High School, Heart Zones has helpe...
07/13/2026

What does a truly student-centered PE program look like?

At North Country Union Junior High School, Heart Zones has helped transform physical education by giving every student personalized, real-time feedback that empowers them to exercise at the intensity that's right for their body.

"The use of heart rate monitors in PE classes empowers students to take ownership of their learning and well-being by providing real-time feedback on their physical activity." - Edie Flores, Principal

Rather than comparing themselves to classmates, students focus on their own progress, build confidence, set meaningful fitness goals, and develop healthy habits that can last a lifetime. The program has even expanded beyond the gym, creating valuable connections to science lessons on the cardiovascular system and homeostasis.

Read how the outstanding PE team is using Heart Zones to create an engaging, data-driven learning environment where every student has the opportunity to succeed.

https://www.heartzones.com/blog/model-schools-3/north-country-union-junior-high-school-60

What if you could walk into your next teacher evaluation with real student performance data to back up your instruction?...
07/08/2026

What if you could walk into your next teacher evaluation with real student performance data to back up your instruction?

Our Summer Webinar Series continues with a practical session on using MVPA (Moderate to Vigorous Physical Activity) as a meaningful metric in teacher performance assessment and evaluation.

Discover how authentic data from Heart Zones Move can help you:
• Develop meaningful SMART goals
• Strengthen assessment strategies
• Align with teacher evaluation frameworks like the Danielson Framework
• Demonstrate student engagement and learning through measurable outcomes

Quality physical education deserves quality assessment. Learn how using real-time MVPA data can support your professional growth while showcasing the impact of your teaching.

Watch the webinar here: https://youtu.be/mHplfVS6P84?is=WuWSpKexTlEKFtpW

New Product Alert: Bring Your Heart Rate Zones to Life.Make every workout station clear and engaging with the Heart Zone...
07/07/2026

New Product Alert: Bring Your Heart Rate Zones to Life.

Make every workout station clear and engaging with the Heart Zones Station Card Bundle—designed for educators, coaches, and trainers. These durable, full-color cards show when to push and when to recover, and pair seamlessly with Heart Zones Move.

Includes:
• Easy-to-follow heart rate zone visuals
• Quick guides for work and recovery
• Simple integration to boost participation and results

Pre-Sale pricing is available for a limited time. Get yours here: https://www.heartzones.com/station-cards

Don’t miss out on bringing this powerful training tool to your students and athletes.

Address

2636 Fulton Avenue, Ste 100
Sacramento, CA
95821

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(916) 481-7283

Website

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