Heart Zones

Heart Zones Heart Zones is a innovative Technology, Methodology, Content and Fitness Training company on a mission to get the world Fit. We are personal trainers.

We are CVT, cardiovascular specialist in running, cycling, triathlon, swimming and indoor cardio training. We are group exercise leaders. We are triathlon coaches. We train individuals, groups and teams. We train health, sports, and fitness enthusiasts and athletes. We train using tools like heart rate monitors, power meters, GPS/speed-and-distance meters, and more. And, we all train with HZT, Heart Zones Training, the system which is core cardio-training.

Why did Stillwater Area High School choose Heart Zones over other heart rate technology companies?For PE teacher & coach...
06/08/2026

Why did Stillwater Area High School choose Heart Zones over other heart rate technology companies?

For PE teacher & coach Darrell Salmi it came down to more than just the technology. It was the experience, science, simplicity, and passion behind the Heart Zones Move Solution. Sal Edwards’ willingness to educate, collaborate, and support teachers made the difference — along with a solution that delivers meaningful student feedback without adding complexity or annual fees.

Nearly a decade later, Stillwater Area Public Schools continues to lead the way in Smart PE with Heart Zones.

Read the full story:
https://www.heartzones.com/blog/model-schools-3/stillwater-area-high-school-stillwater-minnesota-29

What if the biggest thing holding people back from better fitness results is that they are training without truly unders...
06/03/2026

What if the biggest thing holding people back from better fitness results is that they are training without truly understanding their body?

At Heart Zones, we believe fitness should be personalized, measurable, and motivating. While we focus heavily on schools because we want healthy movement habits and physical literacy to become second nature for today’s youth, we also want to be part of the solution to the growing childhood obesity epidemic. But the Heart Zones Solution extends far beyond the school gym. From health clubs and studios to athletes, trainers, and everyday fitness enthusiasts, our wearable technology and real-time heart rate tracking help people stop guessing and start training smarter.

Using personalized heart rate zones, live feedback, FIT Points, and MVPA tracking, Heart Zones helps users maximize every workout while building greater awareness, accountability, and engagement. Whether your goal is improving performance, increasing activity levels, or creating lifelong healthy habits, SMART Fitness transforms workouts into meaningful, data-driven experiences designed for real results.

Learn more about the future of fitness: https://www.heartzones.com/clubs

www.heartzones.com/contactus

Your heart is your most important piece of equipment.Whether you are an athlete, firefighter, first responder, or milita...
06/02/2026

Your heart is your most important piece of equipment.

Whether you are an athlete, firefighter, first responder, or military professional, training smarter matters just as much as training harder. Heart Zones technology uses personalized heart rate sensor data and real-time feedback to help improve endurance, recovery, and overall cardiovascular performance while reducing the risk of overtraining.

From building a stronger aerobic base to managing high-intensity efforts, Heart Zones helps you train with purpose so you can perform when it matters most.

Read the full blog:
https://www.heartzones.com/blog/lifestyle-5/why-athletes-and-first-responders-need-heart-zones-technology-70

When PE technology becomes easier to use, everybody wins.The Germantown Municipal School District switched to the Heart ...
06/01/2026

When PE technology becomes easier to use, everybody wins.

The Germantown Municipal School District switched to the Heart Zones Move Solution after teachers found their previous heart rate technology difficult to manage and implement. Houston Middle School immediately noticed the difference with simpler setup, easier student management, real-time FIT Points, and the Big Board helping students stay engaged and motivated.

PE teacher Betsy Spurlock shared:
The simplicity of implementing them into our PE programs and the potential of measuring when students are in best frame of mind for learning is what I love most about Heart Zones.

Students also appreciated moving from chest straps to comfortable forearm-worn heart rate sensors that made participation easier during class.

Read the full story:
https://www.heartzones.com/blog/model-schools-3/houston-middle-school-germantown-tennessee-28

www.heartzones.com/contactus

Need to replace older heart rate sensors, upgrade your Heart Zones technology, or expand your program for larger class s...
05/29/2026

Need to replace older heart rate sensors, upgrade your Heart Zones technology, or expand your program for larger class sizes?

Our new Comprehensive PE Funding Guide was created specifically for existing Heart Zones users and includes funding strategies for technology refresh budgets, grants, private funding opportunities, and ready-to-use proposal templates to help support upgrades and replacements.

Your students are already benefiting from heart rate-based physical education. Let’s keep that momentum going.

Comment UPGRADE below or contact us at www.heartzones.com/contactus to receive your free copy.

Throwback Thursday: Back in 2016, Harvard Health Publishing explored the connection between exercise and teen depression...
05/28/2026

Throwback Thursday: Back in 2016, Harvard Health Publishing explored the connection between exercise and teen depression. Sadly, teen depression is even more widespread today than it was 10 years ago, making the article’s message just as relevant now.

Research highlighted that exercise can help improve symptoms of depression in adolescents, especially when combined with other forms of support and treatment. Movement is not a cure-all, but physical activity can positively impact mood, stress levels, confidence, and overall mental wellness. An important reminder that exercise supports far more than physical health alone.

https://www.health.harvard.edu/blog/can-exercise-help-relieve-teen-depression-2016081010084

www.heartzones.com/contactus

Heart Zones was honored to have our VP of Sales, Joe Gooden, speak with students in Dr. Balea Schumacher’s FitTech cours...
05/27/2026

Heart Zones was honored to have our VP of Sales, Joe Gooden, speak with students in Dr. Balea Schumacher’s FitTech course at the UNG - University of North Georgia about the rapidly evolving world of wearable fitness technology.

From the early days of heart rate sensors to today’s smartwatches, fitness trackers, and emerging technologies, the conversation focused on how wearable tech is transforming fitness, health, and physical education. We also shared how the Heart Zones Solution uses real-time heart rate data to increase engagement, personalize instruction, and support healthier outcomes for students and participants.

It was inspiring to connect with the next generation of fitness and physical education professionals and see their excitement for the future of fitness technology and heart rate education.

Learn more or request a demo:
www.heartzones.com/contactus

California’s revised budget could create a major opportunity for PE and Adapted PE programs across the state. With billi...
05/26/2026

California’s revised budget could create a major opportunity for PE and Adapted PE programs across the state. With billions in new discretionary and special education funding now available, schools may have more flexibility than ever to invest in student wellness, inclusion, and data-driven physical education.

Our latest blog breaks down how PE teachers and principals can work together to potentially fund the Heart Zones Solution through California’s updated budget proposal. From supporting IEP compliance and student engagement to creating more equitable, effort-based PE experiences, this funding could help schools modernize physical education for years to come.

Read the full blog here:
https://www.heartzones.com/blog/physed-2/how-pe-teachers-and-principals-can-team-up-69

For questions or to learn more about the Heart Zones Solution, contact us at:
www.heartzones.com/contactus

05/25/2026

This Memorial Day, we want to share an important message from Joel Edwards, CEO of First Responder Wellness and nephew of our CEO, Sal Edwards.

Joel speaks to the heartbreaking reality that first responders face significantly higher rates of cardiac disease and heart attacks compared to the general population. These statistics are staggering and serve as a powerful reminder that heart health, exercise, proper nutrition, and an overall healthy lifestyle are not optional. They are essential.

To the men and women serving in our military, firefighters, law enforcement officers, paramedics, and all first responders who put themselves on the line every single day, thank you. Your sacrifice, courage, and dedication do not go unnoticed.

Today, we honor those we have lost and express our deepest gratitude to those who continue to serve.

Learn more and connect with us:
www.heartzones.com/contactus

05/22/2026

Rising Hill Elementary continues to show what is possible when schools combine passion, innovation, and purpose in PE. Their use of the Heart Zones Solution is helping students better understand individualized heart health while creating a more engaging and data-driven experience for students, teachers, and families alike.

We are incredibly grateful to see schools like Rising Hill Elementary leading the way and breaking down the walls of traditional PE. Congratulations again on being recognized as a Heart Zones Model School and thank you for continuing to Lead With Heart.

Learn more about their story here:
https://www.heartzones.com/blog/model-schools-3/rising-hill-elementary-school-kansas-city-missouri-67

Contact us for a demo or more information:
https://www.heartzones.com/contactus

Address

2636 Fulton Avenue, Ste 100
Sacramento, CA
95821

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(916) 481-7283

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