Freedom Fitness

04/08/2026

Classes are filling up quick!!! Resister and find out what you’re capable of!!

03/11/2026

Consistency/Discipline = Results!!! Have a plan when you train and train like an athlete!!!

02/27/2026

Big shout out to my client . He has been putting in work behind the scenes and I know it’s about to pay off. True Warrior no matter what the outcome. However I’m not going to show up to the fight to watch you get beat up lol it was really awesome to be apart of the process man keeping forward to seeing you with that arm in the air !!!

02/09/2026

It’s the extra that will separate you !

NEW CLASS ADDED – BY POPULAR DEMAND

All of our 8–11 year old classes are FULL, and parents asked for an additional training day — so we opened ONE more class.

Thursdays at 6:15 PM
Ages 8–11

At Full Range Fit, we focus on:
✔️ Strength & coordination
✔️ Confidence & movement quality
✔️ Athletic foundations that carry over to ALL sports
✔️ A positive, structured environment to develop leadership

⚠️ Spots are limited — we cap classes at 16 athletes to ensure quality coaching.

👉 Click below to enroll or message us for more info.

https://app.jackrabbitclass.com/regv2.asp?id=557608&hc=&initEmpty=&hdrColor=&WL=0&preLoadClassID=21160742&loc=

01/16/2026

Your subscriptions are more a month may as well invest in your own health !!!

🌅 START YOUR YEAR STRONG — 1-ON-1 PERSONAL TRAINING 🌅
The New Year is the perfect time to invest in your health, strength, and confidence.
At Full Range Fit, our morning and daytime one-on-one personal training is built for adults who want:
✔ Personalized coaching
✔ Structured, results-driven programming
✔ Improved strength, mobility, and energy
✔ Injury prevention and smarter movement
✔ Accountability that actually works
Whether your goal is fat loss, strength, pain-free movement, or simply feeling better day-to-day — your program is customized to you, not a generic workout.
Morning & daytime availability (6am–3pm) Monday-Friday

01/16/2026

Let’s set the future of our country up for success!!!!!!!!! We are warriors! Time to start preforming like it !!!!

💥 START THE YEAR STRONG AT FULL RANGE FIT 💥
The New Year isn’t just about getting stronger — it’s about building confident, resilient athletes.
At Full Range Fit, our January focus goes beyond workouts. We’re developing mindset, character, and leadership in every athlete we train.
This month’s focus includes:
✅ Mental Toughness – Staying strong when things get uncomfortable
✅ Respect – For teammates, coaches, the process, and opponents
✅ Ownership – Taking control of effort, attitude, and growth
✅ Leadership – Leading by example every single day
Our program helps athletes:
• Build confidence
• Improve performance
• Develop discipline and accountability
• Carry these habits into sports, school, and life
⚠️ Spots are filling fast — current availability:
Mondays
• 8–11 yrs | 4:00 PM — 3 spots left
• 12–14 yrs | 5:00 PM — 12 spots left
Tuesdays
• 8–11 yrs | 4:00 PM — FULL
• 12–14 yrs | 5:00 PM — FULL
• 15–18 yrs | 6:00PM — 8 spots left
Wednesdays
• 8–11 yrs | 4:00PM — 8 spots left
• 12–14 yrs | 5:00PM 12 — spots left
1036 S. Bishop Ave Rolla, MO
Ages 8–18
If you’re looking for a program that develops the whole athlete, now is the time to get started.
Message us or click the link to reserve your spot for the New Year.
https://www.fullrangefitmo.com/registrationyf

01/06/2026

Stop following the path of least resistance. Let’s lean into a little adversity in 2026.

Adversity + resiliency = growth

🌅 START YOUR YEAR STRONG — 1-ON-1 PERSONAL TRAINING 🌅

The New Year is the perfect time to invest in your health, strength, and confidence.

At Full Range Fit, our morning and daytime one-on-one personal training is built for adults who want:
✔ Personalized coaching
✔ Structured, results-driven programming
✔ Improved strength, mobility, and energy
✔ Injury prevention and smarter movement
✔ Accountability that actually works

Whether your goal is fat loss, strength, pain-free movement, or simply feeling better day-to-day — your program is customized to you, not a generic workout.

Morning & daytime availability (6am–3pm) Monday-Friday

11/17/2025

Recovery is the hardest journey!

11/13/2025

We get Active!!!!!!

11/11/2025

Do I miss it ? Heck yea !!! Do I love where I’m currently at?? for sure!!!! To all the vets out there thank you for your selfless service!!!

09/07/2025

Find out what your capabilities are with elite training at Full Range Fitness. Spots are filling up so book your free consultation ASAP. Looking forward to seeing you warriors!

07/02/2025

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Hi there! To all that are new to my page, I’m Sophia Delagarza.