Fitness by Jayme

09/03/2026

Reminder spots are filling up!

🔥 NEW AT FULL RANGE FIT: JAYME’S 8-WEEK BOOTCAMP! 🔥

Ready to get stronger, improve your fitness, and challenge yourself in a fun, high-energy group environment?

Jayme’s Bootcamp combines strength training, cardio, functional movement, core work, and conditioning through engaging circuit-style workouts.

Every workout can be modified or progressed for your fitness level — whether you're just getting started or ready to take your training to the next level.

Your $160 program includes:
- 8 coached workouts
- Initial & final InBody assessments
- Weekly workout focus
- Basic nutrition guidance
- Private group accountability
- September 12 – October 31
- Saturdays at 7:00 AM

🎃 And yes… we finish on Halloween! Come ready to get one final workout in and celebrate 8 weeks of hard work!

8 WEEKS. ONE COMMITMENT. A STRONGER YOU.

Spots are limited. Message Full Range Fit or Jayme Rian to reserve your spot!

You can also use the steps in the comments below to sign up through the mobile app.

08/24/2026

Come see me Saturday mornings!

🔥 NEW AT FULL RANGE FIT: JAYME’S 8-WEEK BOOTCAMP! 🔥

Ready to get stronger, improve your fitness, and challenge yourself in a fun, high-energy group environment?

Jayme’s Bootcamp combines strength training, cardio, functional movement, core work, and conditioning through engaging circuit-style workouts.

Every workout can be modified or progressed for your fitness level — whether you're just getting started or ready to take your training to the next level.

Your $160 program includes:
- 8 coached workouts
- Initial & final InBody assessments
- Weekly workout focus
- Basic nutrition guidance
- Private group accountability
- September 12 – October 31
- Saturdays at 7:00 AM

🎃 And yes… we finish on Halloween! Come ready to get one final workout in and celebrate 8 weeks of hard work!

8 WEEKS. ONE COMMITMENT. A STRONGER YOU.

Spots are limited. Message Full Range Fit or Jayme Rian to reserve your spot!

You can also use the steps in the comments below to sign up through the mobile app.

08/19/2026

Come see us! 💪

Women — this is your time to get stronger.

Our Women’s Wellness Group Training is designed for women who want more than just another workout. You’ll get structured strength training, coaching, accountability, measurable progress, and a supportive community that wants to see you succeed.

This is **not a generic fitness class.** We use a structured, science-based approach to help you build strength, improve fitness, and feel better — regardless of where you're starting.

**And you can join anytime.** You don't have to wait for a new program or session to begin. We'll meet you where you are and help you get moving toward your goals.

**$15 per class**
**Thursdays at 5 PM**
**All fitness levels welcome**

Come train with us. Get stronger. Build confidence. Find your people.

**Stronger Together.**

Message us or sign up with the link below to get started.
https://www.fullrangefitmo.com/group-personal-training-class-registration

08/08/2026

💪 SCHOOL’S ALMOST BACK — NOW IT’S TIME TO GET YOU BACK ON TRACK! 💪

Once the kids are back in school and routines start settling down, it’s the perfect time to make YOU a priority again. 🙌

Whether your goal is to:
🔥 Lose weight
💪 Build strength
🏋️‍♀️ Get back into a consistent routine
⚡ Have more energy
❤️ Or simply feel better and stronger in your own body…

Fitness by Jayme is here to help!

I currently have a few training spots available for one-on-one and small group sessions, or for online spots, but my schedule is filling up.

Don’t wait for the “perfect time.” Start now, build the routine, and head into fall feeling stronger and more confident.

📩 Message me to grab your spot before they’re gone!

Fitness by Jayme 💪
Strong starts here. 🔥

07/24/2026

Come out tomorrow!

🚨 TODAY IS THE LAST DAY TO REGISTER 🚨

Every athlete wants to get faster, jump higher, and becomeEvery athlete wants to get faster, jump higher, and become more explosive.

But before you can improve...

You have to know where you stand.

The Mid MO Regional Combine gives every athlete objective performance data they can use to train smarter for the next year.

Every athlete leaves with:
✅ Official 40-Yard Dash Time
✅ Official 10-Yard Split
✅ Vertical Jump
✅ Broad Jump
✅ Reactive Agility Testing
✅ Personalized Athlete Readiness Scorecard
✅ Leaderboard Ranking

Whether your athlete is preparing for middle school football, high school, or chasing college opportunities, this is a chance to establish a performance baseline and identify exactly what to work on next.

****Registration closes TODAY.****

Don't let your athlete wonder where they stack up.

Measure it. Compete. Improve.

Rolla High School Football Stadium
Saturday, July 25

Register now:
https://www.fullrangefitmo.com/fullrangefitfootballcombine

07/15/2026

Tell me why you go to the gym!

Be Honest! Why do you go Gym?

07/14/2026

Check it out 💪!!!

WELCOME TO THE FRF TEAM!
Meet Our Newest Coach:
Jayme Bruin

We're excited to officially welcome Jayme Bruin to the Full Range Fit coaching team!
Jayme joins us as a Personal Trainer, Sports Performance Coach, and Group Fitness Instructor, and she brings a passion for helping people become stronger, healthier, and more confident.

Her coaching philosophy is simple:
"Meet people where they are, challenge them consistently, and celebrate every win along the way."

Whether you're...
- Looking to lose weight
- Wanting to build strength
- Training for better athletic performance
- Or just getting started on your fitness journey...
Jayme is committed to helping you reach goals you once thought were out of reach.
One thing you'll quickly learn about her is that she believes progress beats perfection every single time. She creates an encouraging environment while still pushing clients to become their best.

A Few Fun Facts About Jayme
• Favorite Exercise: Glute Training
• Least Favorite Exercise: Box Jumps
• Favorite Healthy Meal:
• Steak & Shrimp with Steamed Broccoli
• Go-To Hype Song:
🎵 The Champion – Carrie Underwood

Her Message to Anyone Nervous About Starting
"You don't have to be fit to start—you just have to start. Everyone begins somewhere, and my job is to help you feel comfortable, supported, and successful every step of the way."

Please help us give Jayme a warm Full Range Fit welcome!
⬇️ Drop a WELCOME in the comments!

⬇ If you would like a consultation with Jayme, click the link below. ⬇
https://www.fullrangefitmo.com/new-page-3

07/08/2026

BE ON THE LOOK OUT FOR SOMETHING EXCITING HAPPENING SOON! 👀 💪

07/03/2026

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