Yoga with Kayla

04/26/2022

Led some outdoor yoga this weekend at my bffs bachelorette ☀️ 🌲

04/26/2022

I have two new enrollment dates coming up..! Mondays at 7am starting May 2nd (4 weeks)
Wednesdays at 7am starting May 4th (4 weeks)
No classes the week of Memorial Day
Link below for sign ups! See you there!!💖
🧘‍♀️

03/11/2022

Join me Wednesday mornings at Explore Yoga Health 7am 😊
~we wont do headstands or cartwheels in class~ lol.
But I bet moving your body first thing in the morning will have you feeling better than your cup of coffee!

Message me if you have any questions or reservations about class, the level of yoga, or about how to sign up.

Beginner or intermediate friendly. We can modify anything to fit your practice 🙏🏼

02/28/2022

Here is a list of the free classes this coming week. Please feel free to just drop in since we are having such a hard time with the app.

Be sure to bring your own mat and a towel to the classes and arrive 10-15 min prior to the class start time.

Entrance is at the back of the building, the white door that is closest to the alley.

Feel free to call 573-261-9365 if you have any problems.

02/27/2022

How to sign up for my free yoga class on the Mind Body app for Wednesday morning 🤗✨

02/27/2022

Join me this Wednesday, March 2nd at 7am for a free class to check the new studio out 🤗☀️🤗

01/04/2022

UPDATE 2/16.. we are all waiting patiently for the studio to be finished before opening. Thanks everyone for your understanding 😊

____________________
2022 yoga schedule;
In February…
I’ll be teaching Sunrise yoga on Mondays & Fridays from 7-8am at the new studio in Saint James, Explore Yoga Health!
You can sign up for classes here:

https://www.exploreyoga.health/store/p19/Sunrise_Yoga_-_February_-_4_week_Class.html #/

😀🙏🏼

explore yoga health

11/11/2021

Meet the Yoga Instructors:

Kayla
Sunrise Yoga Instructor

Kayla received her yoga teacher certification while doing a yoga teacher training course in Rishikesh, India. Kayla’s aim is to incorporate the original teachings of Yoga from India by using some ancient sanskrit in her classes, implementing breath work, and connecting breath with pranayama. Kayla enjoys gentle stretching, inversions, and all different types of meditation in her own practice, and teaching Hatha based classes for her students. Kayla is currently available to offer Hatha yoga classes and Event Workshops such as Partner/Couples Yoga.

11/07/2019

To all my Hatha students who rock the Surga Namaskar every Monday evening with me..🙏🏼😊

10/21/2019

FREE Hatha Yoga TONIGHT with me from 7:00-8:00 at Pioneer in Rolla! 😊💛