Dual Cities CrossFit

Dual Cities CrossFit Dual Cities CrossFit is a fitness facility designed to help any individual reach their health and fitness goals!

06/08/2026

🌈 Happy Pride Month! 🌈

We are so excited to celebrate with our friends, family, and community at Dual Cities NWA!

Join us on Saturday, June 13th for a morning of fitness, connection, and fun.

πŸŽ’ 7:00 AM Ruck (weather permitting)
πŸ‹οΈ Pride WOD Classes at 8:00 AM & 9:00 AM

After class, stick around to:
πŸ“ Play some pickleball
β˜• Grab a coffee
πŸ₯¨Enjoy some snacks at the cafe
❀️ Hang out with some amazing people

All are welcome!

If you’re planning to drop in, send us a text at (479) 777-0576 and we’ll get you all set up, or click the link to register:

https://dualcitiescrossfit.com/drop-in/

We can’t wait to celebrate Pride with YOU! πŸŒˆβ€οΈπŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘

πŸ³οΈβ€πŸŒˆ

πŸŒˆβ˜€οΈ Summer just got WAY more fun at Dual Cities CrossFit Kids! πŸ’ͺπŸŽ‰Games, fitness, friends, and nonstop energy β€” our summe...
05/20/2026

πŸŒˆβ˜€οΈ Summer just got WAY more fun at Dual Cities CrossFit Kids! πŸ’ͺπŸŽ‰

Games, fitness, friends, and nonstop energy β€” our summer sessions are designed to keep kids active, confident, and smiling all season long! 😎🌟

Spots fill fast, so grab yours today! πŸ§‘πŸ’œ

This Saturday we will be honoring U.S. Navy SEAL Lt. Michael Murphy as well as all of the brave men and women who have d...
05/17/2026

This Saturday we will be honoring U.S. Navy SEAL Lt. Michael Murphy as well as all of the brave men and women who have died while serving this great nation.
Class times are at 8:00, 9:00 & 10:00- Members please sign up in the app! Guests, you are always welcome to drop in and join us- drop in link is in our bio or on our website.
Plan to hang out after your class and enjoy a brunch potluck! The potluck sign up in under the whiteboard πŸ—πŸ₯žπŸ§πŸ“πŸ§€

Happy Mothers Day β€οΈπŸ’
05/10/2026

Happy Mothers Day β€οΈπŸ’

Address

403 S Rainbow Road
Rogers, AR
72758

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 10am - 12pm
Friday 5am - 5pm
Saturday 7:30am - 11pm

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