What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 10am - 12pm Friday 5am - 5pm Saturday 7:30am - 11pm

Dual Cities CrossFit

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Rogers, AR
Dual Cities CrossFit

Dual Cities CrossFit is a fitness facility designed to help any individual reach their health and fitness goals!

10/28/2026

🎃👻 KIDS HALLOWEEN FUN! 👻🎃

Join us at Dual Cities CrossFit for some Halloween fun! 🧡

📅 October 31st
⏰ 10:00-11:00 am

👻 Costumes encouraged!
🎨 Bring your own pumpkin (any size) to paint!

Come ready for some spooky fun, creativity, and Halloween spirit! 🎃🖤

DM us for more info

📍 Dual Cities CrossFit

10/24/2026

We did it!
Because of you and this wonderful community here at Dual Cities CrossFit we surpassed our $10,000 goal for Hope Cancer Resources . Together we raised $18,500 !!!!!!!!!!! THANK YOU to all who came out to support this event and THANK YOU to all the sponsors and raffle donors 💗
But…….That’s not the only goal we crushed 💥
Together we completed 3,424,873 meters!!!!!!!! You guys are absolutely amazing!
Words are hard to find right now not only because we are exhausted but also because of how overwhelmed we are of your generosity. 💕💕

So, Who’s in for next year? What should our goals be???

10/24/2026

Any way to get those meters in!!!

10/24/2026

Breakfast of champs!! Cereal Bar will be out from 6:30-7:30!

10/24/2026

And just like that- we are 1/4 of the way there!!
Come get those meters in!
Movies start at 9:00- bring your own popcorn 🍿

Hope Cancer Resources

10/22/2026

You guys!!! We are just over 24 hours away from this epic event!!!! Are you ready?!?!?! There’s still time to sign up!
$20 to participate as an individual
$100 for a team of up to 6 people

Remember our goals
💗$10,000 raised for Hope Cancer Resources
💗2,000,000 meters in 24 hours

We can do this!! The more the merrier- so grabs some friends, some caffeine & let’s gooooooo!!!!

DM us for more info or if you have questions.

10/21/2026

Ready to workout for a GREAT cause???
Our annual Community Pink Out WOD is this Saturday! You don’t want to miss it! Join us for an incredible morning of community, sweat and a whole lot of fun 💪
Drops ins are welcome and encouraged - this is a great time to check us out. In lieu of a drop in fee we are accepting donations of any amount. All money raised will go to Hope Cancer Resources 💕💕
While you’re there check out our raffle! So many great things to win - tickets are only $1!!!!!

Drop a comment if you plan on coming and who you want to come with you! ⬇️

Address

403 S Rainbow Road
Rogers, AR
72758

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	10am - 12pm
Friday	5am - 5pm
Saturday	7:30am - 11pm

Website

http://www.dualcitiescrossfit.com/

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