Shape Up

Call Directions Website Contact the business

A fitness and tanning center that provides a safe environment for people to shape up.

10/13/2026

If you missed tonight’s class or have been curious about what Tai Chi is all about, we invite you to come see us and give it a try! It’s a great opportunity to improve your balance, flexibility, relaxation, and overall well-being.

Join us every Tuesday evening at 5:30 PM, right before Zumba with Donna! 💃

Whether you’re a beginner or simply looking to try something new, we’d love to have you join us. Come out, meet the group, and experience the benefits of Tai Chi for yourself!

We look forward to seeing you there! 💪😊

10/12/2026

We understand that many of you may be experiencing phone service
interruptions, just as we are. If you need assistance or have any questions, please feel free to reach out to us through Facebook Messenger. We will do our best to respond as quickly as possible.
Thank you for your patience and understanding!

10/09/2026

Sorry for any inconvenience but the desk will be closed this morning 10/9/26 from 6 - 9 do to some unforeseen circumstances. It an open from 9 - 1 and again from 4 - 7.

09/29/2026

Don’t forget to come out this evening for our Tai Chi class. If you can’t make it tonight check out all of our other times, can’t wait to see you then! 💪

09/28/2026

‼️No Dance2fit with Beth this evening ‼️

09/05/2026

No Dance 2 fit with Beth in the morning. We will have some type of tai chi class at 9am.

09/03/2026

09/01/2026

Have you seen our new tank tops? Lots of colors to choose from and muscle tanks also. Stop by the desk and get your order in for yours . By the way aren’t these models just beautiful? ♥️

08/27/2026

Here’s our new class schedule!! Come out and try any and all! Members are free and non members are $5.

08/18/2026

Tai Chi Is Taking Over Shape Up! 🧘‍♀️❤️

Look at our AMAZING members showing up and showing OUT for Tai Chi! 🙌🥰

There’s nothing better than seeing our Shape Up family trying something new, encouraging one another, and having a little fun along the way! 💪✨

We are SO happy with the energy and turnout at our Tai Chi classes. You guys are proving that fitness isn’t just about getting stronger—it’s about moving, connecting, learning, and enjoying the journey together. ❤️

Thank you to everyone who keeps showing up and making Shape Up such a special place to be!

Keep moving, keep smiling, and keep showing OUT! 😍🧘‍♂️💪

We are SO proud of our members! ❤️

Join us!
Monday and Wednesday at 10:40am
Tuesdays at 5:30pm
and starting Friday August 28th we will do weighted Tai Chi classes at 10:30am

Address

1436 N Gateway Avenue
Rockwood, TN
37854

Telephone

+18654663966

Website

http://shapeupssb.com/, https://makewellness.com/634579

Alerts

Be the first to know and let us send you an email when Shape Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.