Roane State Cross Country

06/29/2023

It was great to see former RSCC men's and women's tennis coach David Mullins on campus today. The RSCC Athletics Hall of Famer stopped by on his way to Nashville and posed for this pic by his Hall of Fame plaque.

06/29/2023

Air quality is not very good outside. (O, Canada!) You may want to consider shortening your outdoor runs to 30 min or less or move inside altogether. - Coach

06/22/2023

Hindsight is 20/20.

06/21/2023

"Mama said they'd take me anywhere. She said they was my magic shoes." - Forrest Gump

06/19/2023

Enough said. - Coach

06/17/2023

Have a great weekend, Runnin' Raiders! Get some miles in today and enjoy a rest day tomorrow. .

06/14/2023

This truth applies to all sports. Make it your mission not to "pay to play." Thanks to Tennessee Promise and Hope, plus the scholarship dollars we can add, Roane State and other Tennessee community colleges are a great way to keep playing the sport you love without breaking the bank while working your way to a better scholarship at the next level. - Coach

06/14/2023

06/12/2023

No Canadian wildfire issues here.. Air quality the next three days is forecasted to be in the good to moderate zones. Get your miles in. .

06/11/2023

Your DNA makes you special. No one in the past had your exact DNA and no one in the future will either. You are UNIQUE. It is those unique qualities which each of you possess that -- when brought together -- makes for a great team. Not everyone can be the fastest, strongest or smartest, but TOGETHER we become a strong unit that will be both competitive and formidable. Have a great Sunday. - Coach
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06/10/2023

Because of the Canadian wildfires, many have been concerned about the air quality when running outdoors. I'm happy to report here in East Tennessee, the air quality remains moderate and safe to run outdoors. So go out there and enjoy your miles this weekend.

06/08/2023

I don't care who you are, that there is some good advice! - Coach