Refined Fit Lab

11/03/2026

THANK YOU! 🩵

For all of your donations in October for our feminine hygiene drive! The donations will be going to our neighbors at The Third Place QC and will benefit so many women who deserve access to period products 🩷

Until next year! For now - we’ve started our food drive with the Riverbend Food Bank! Check our last post for all the info ✨

11/02/2026

Our annual food drive begins TODAY! 🥫

For all of November + December, bring in your food donations in exchange for group class credits! 1 item = $1 toward your class! Thank you to our wonderful client Samantha and the@riverbendfoodbank for flawlessly setting this up for us again! 🥦

While we do have physical donations, we also have a monetary donation link as this takes your food even further with the Riverbend Food Bank! For all monetary donations, RFL will match the amount donated to our link at the end of our drive! So if you all give a cumulative amount of $1000, we will match that with $1000! Let’s do it extra big this year and try to give as much as we can to others! 🩵

💰For all monetary donations, you will be entered into a prize at the end of the drive to win a free private training session! Anyone can win, and every donation counts! ⭐️

Here’s the monetary donation link which is also in our Instagram bio! 🔗: https://riverbendfoodbank.org/refined-fit-lab/

See you soon 🫶🏼

10/30/2026

Happy Halloweekend friends! 🎃

Stay safe, have fun, and know you have a few movement options to add to your weekend 👻⬇️

Saturday 10 AM - come get a spooky good stretch with us to prepare for all the tricks and treats you’ll have! Yoga with Mariela at 10, and it’s our last class for feminine product donations! Sign up on our website! 🧡

Sunday 10 AM - Our food drive starts! More info to come* Pilates with Rachel at 10! Sign up on our website to grab your spot 🖤

www.refinedfitlab.com/book-online ✨

10/27/2026

CLOSED CONTEST 🎃

We had a pumpkin carving party before spooky yoga and as a thank you to all the girls that helped us with the spooky yoga pumpkins this year, let’s have a little contest! Vote for your favorite pumpkin, and the winner will get a prize! 🎃🖤🧡

LIKE the photo of your favorite pumpkin and comment on the main post that you voted! There may be a random prize involved for a lucky someone who comments 👀🧡👻

10/26/2026

Our first pilates under the lights class! 🎃
We had so much fun at Rock Island’s Back From The Dead event this weekend! Thank you to everyone who came out and moved with us, but also to everyone who came to the event in any way! There are so many amazing small businesses who come together for these city wide events and they deserve to be recognized for all their hard work and creativity! We’re all like a little family down here, and we all want the chance to show you how much downtown rock island has grown and is growing! 🧡

Until next time! ✌️👻🕸️🕷️

10/24/2026

👻 BOO! We actually don’t have words to describe how happy this event made us! 🧡 A huge thank you to literally every single one of you for showing up and making this one extra special 🥹 Thank you for hanging out with us, moving with us, and soaking in all the vibes we curate for this super special event. Again - speechless! Because all we ever want is to be able to move with you all and have fun! We’d say last night accomplished both of those 🖤

Special shout out to:
Mink Creations by Payton Mink🍓 for the awesome banner that everyone loved to get pics with! (More pics to come) 🎃

Brittney Lightner | Small Business Advocate for tending bar and doing the MOST! Britt created each of the mocktail/cocktail options, kept everyone hydrated 😉, brought some special snacks to share with the drinks, and is simply the best. Genuinely went above and beyond in every way possible!✨

And of course our own special yogi who beams love in all she does and created the most special spooky flow for us Mariela Esparza! 👻

Please give both of these amazing women’s pages a follow! ⬆️

Thank you all ENDLESSLY for being a part of this space 🧡

10/22/2026

Just look at these CUTIES in their matching sets and smiles after class 🥹🩵 (yes somehow they still look THIS good after class!!!)

We love all of you and are so very grateful that you decide to walk through our doors week after week 🫶🏼

The rest of this week’s schedule: ⬇️

•THURSDAY: Lower Body Small Group @ 6 PM
•FRIDAY: Early Bird Express Pilates @ 6 AM
•FRIDAY: Spooky Yoga (SOLD OUT) @ 7 PM
•SATURDAY: Back From The Dead Event - Spirits + Stretches in Arts Alley 6-9 PM (class @ 7)
•SUNDAY: Mat Pilates @ 10 AM

Sign up for all classes on our website: www.refinedfitlab.com/book-online ⭐️

10/21/2026

We have such cool + talented friends! Check out a lil shoot Buhlman Collective did at our Monday night strength training class! 🩵

Click her page and give her a follow! ⭐️

10/20/2026

Growing these triceps little by little 🔥😌

Justin has been focusing on strength training while he’s been with us, and it’s definitely paying off! He’s stronger than ever, moving better than we’ve ever seen, has increased body awareness, and looks strong and healthy!! 🩵

If you’re interested in learning how to strength train - we’ve got you! DM us for more info on our 100% private personal training packages! ⭐️

10/20/2026

THIS WEEKEND! We are so excited for this! Light pilates in our costumes and a costume contest, surrounded by other amazing vendors 🥰 Grab a drink from ICONS and join us! Sign up at the link provided….its FREE! 🫶🏼

🎃 ONE WEEK TO GO until Back from the Dead takes over Downtown Rock Island!

🧟‍♂️ Stretch, sip and get a little spooky in Arts Alley during Back from the Dead.

Spirits & Stretches takes over Arts Alley 6–9 p.m. Saturday, Oct. 24, with a mix of movement, drinks, costumes and Halloween pop-ups under the sparkly lights.

✨ 6 p.m. | Festivities begin

🍸 Drinks from ICONS MARTINI
🖤 Temporary tattoos + spooky pop-up fun with Alchemist Art Studio
🔮 Complimentary tarot readings with Bruja On A Budget

🧘 7 p.m. | Pilates under the lights with Refined Fit Lab
Reserve your spot: https://bit.ly/deadpilates

👻 8 p.m. | Costume contest

📍 Arts Alley | 1719 2nd Ave.
🎃 Downtown Rock Island

Come for Pilates, stay for the spirits and spells. Pro tip: Head to Rock Island Brewing Company RIBCO afterward for the Pitch Black Manor Dance Party. 💀🪩

🔗 Full event details: bit.ly/RIP26