Refined Fit Lab

Refined Fit Lab Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
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✨ Putting in the werkkk per usual ✨ There are a couple open spots for pilates tonight right at this moment, but they won...
09/09/2026

✨ Putting in the werkkk per usual ✨

There are a couple open spots for pilates tonight right at this moment, but they won’t last long! If you’re signed up and can’t make it, please let us know ASAP as we always have others that would like to come! See you later 🫶🏼

⭐️ Sign up for all classes online: www.refinedfitlab.com/book-online 🩵

Another Take Cover Event in the books 🌞 We are so grateful for local businesses that want to collab 🥰 Plus, we love gett...
09/07/2026

Another Take Cover Event in the books 🌞 We are so grateful for local businesses that want to collab 🥰 Plus, we love getting to do donation-based events to raise money for places like Argrow’s House! 💜

See you all next month for our last Take Cover Pilates Event of the season! October 11th @ 4 PM! 🎃

🤠 Hey yall! Another Take Cover Pilates on the Patio Event is coming up this Sunday! Donations will be going toward Argro...
09/01/2026

🤠 Hey yall! Another Take Cover Pilates on the Patio Event is coming up this Sunday! Donations will be going toward Argrow’s House 💜

Bring your mat + come hang with us on the patio!
Sunday @ 4 PM ✨

***(You can still come if you don’t have a mat - we will bring you one 😎)

A little rain never stopped us 😝What an amazing time we had at the Pilates + Brunch Collab at Creative! 😍 This event sol...
08/31/2026

A little rain never stopped us 😝

What an amazing time we had at the Pilates + Brunch Collab at Creative! 😍 This event sold out in just a few days and we all could not wait to get everyone moving and having an amazing time! The food was incredible, the workout was rejuvenating + challenging in the best way, the vibes were high, the special drinks were great, and we truly had the best time despite the little rain delay ☔️ Thank you so very much to all of the collaborators + vendors for making this event extra special…and thank you to Alejandra + Creative Cuisine for having us there!!! 🩵✨

Creati^e
bakehouse_bycreative
Alejandra C.
victorialynnimagery
Rebeca Toledo
Brittney | Content Marketing | Social Media Management
Girly Pop Clay Co.

If you got pics from the event, feel free to tag us and / or send our way!! 😍 we LOVE to see your pics!!

Moms have superpowers 🥹🩵✨We have yoga tomorrow at 10 AM to start your weekend on the right foot 🩵ALL levels very much we...
08/28/2026

Moms have superpowers 🥹🩵✨

We have yoga tomorrow at 10 AM to start your weekend on the right foot 🩵

ALL levels very much welcomed. Come for a nice gentle flow with us ✨

www.refinedfitlab.com/book-online 🌟

HEY SQUAD….We added a day-time small group class to the schedule 👀 Mondays + Thursdays 11 AM with Coach Cass. Come join ...
08/21/2026

HEY SQUAD….We added a day-time small group class to the schedule 👀

Mondays + Thursdays 11 AM with Coach Cass. Come join the fun! Sign up to book your spot: www.refinedfitlab.com/book-online 🩵✨

LIST OF CURRENT CLASSES:
⭐️Sundays 10 AM - Mat Pilates
⭐️Mondays 11 AM - Small Group
⭐️Mondays 530 PM - Upper Body Small Group
⭐️Tuesdays 6 AM - Early Bird Pilates
⭐️Tuesdays 530 PM - Glutecamp
⭐️Wednesdays 6 PM - Mat Pilates
⭐️Thursdays 11 AM - Small Group
⭐️Thursdays 6 PM - Lower Body + Back Small Group
⭐️Saturdays 10 AM - Beginner Friendly All Levels Yoga

Want to see more? Send us a suggestion! 📧
[email protected]

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

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