Ultimate Fitness Centers

09/22/2022

https://www.yahoo.com/news/swimming-gives-brain-boost-scientists-120258918.html

Swimming offers a host of beneficial effects on the brain. Stanislaw Pytel/Stone via Getty ImagesIt’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimmin...

04/17/2022

04/06/2022

UF MEMBERS--great opportunity to get your non-gym members into fitness...

-Just $9 per person

-Teams consist of one UF member, and one (currently) non-member

-Non-member gets full access to our clubs for 21-day days

-Teams can be any combo of M/F

-Includes a Free Dietary Consult, and Intro Personal Training Session

-Contest winning team based on total bodyfat percentage change

-Winning team gets 80% of total pot

-Entry deadline is April 15

03/31/2022

Sign-up for free. Login to the game and work your way around the virtual scavenger hunt to find all the hidden items. Along the way you’ll find video’s introducing you to local businesses and contain clues to help you win the game.

03/09/2022

Happy Birthday to SUPER TRAINER DONNIE! We love you!

03/08/2022

Happy Birthday coach Lisa Strzoda! We appreciate all you do for Ultimate Fitness!

01/13/2022

12/31/2021

Wishing you all a safe and healthy New Years!

12/17/2021

Friday Flex Day!

12/14/2021

Losing a long-time member of the Ultimate Family today😭. We will all dearly miss you Gil John! Good luck on the move up north!