Refresh Fitness

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Refresh Fitness

Let me help you refresh, refuel, and rejuvenate your fitness habits. There's time. Let's start NOW. I didn't even think twice about pursuing this.

Certifications:
UCanRow2 Rowing Coach
ACE Group Fitness
Metabolic Effect Personal Trainer When the thought of becoming a group fitness instructor and personal trainer crossed my mind, I knew I HAD TO do it. I already had a full time job (still do) and thought I was set for life. I started working towards certifications, learning from an experienced trainer (who is my mentor and now really good fr

iend), and teaching group fitness classes. That made me realize that I found the "job" I love. I know what it's like to be a busy, full time working mother trying to get a workout in for the day. I know what it's like to feel intimated before starting up a new workout or healthy lifestyle. I know what it's like to want a variety and challenging workouts and can't find it anywhere. I know what it's like to feel judged by the way you look and. Refresh Fitness will help you renew your energy and strength to lead a healthy lifestyle. I will help you find the workout that works best for you. Let Refresh Fitness be the refreshing change of fitness you need.

27/03/2026

RIP Class time has changed from 800am to 745am for Saturday, March 28th! Join us!
If you know you are attending, comment below and we will start to set up the step and bars for you!

03/03/2026

A busy start to 2026 but I'm starting back slowly in March! See below for Mar 9th class.
Check comments for link!

03/01/2026

Interested in learning how to do indoor rowing? Maybe need a refresher? Sign up for this fitness class on Monday, Jan 5th at 500pm! 🔗👇in comments

28/12/2025

Classes for Week of Dec 28th to Jan 3rd.
🔗👇in comments.

1 hour of RIP on Thursday 💪

Beginner Row coming up after the New Year! If you're interested in learning more about the technique of rowing while getting in a good workout, watch for that class to register!

08/12/2025

🔗👇in comments.
REFRESH CLASSES for Dec 7th - Dec 14th🫵💪😃

*Row & Power is 15 min of Rowing and 45 min of RIP.

29/11/2025

🔗👇in comments.
REFRESH CLASSES for Nov 30th - Dec 6th🫵💪😃

22/11/2025

Nov 23rd - 29th:✌️ virtual classes,1️⃣ in person class.
To order classes, 🔗 is coment section.
🦃😍

16/11/2025

🔗👇in comments.
REFRESH CLASSES for Nov 16th - Nov 22nd🫵💪😃

10/11/2025

I’ve been furloughed for some time so I’ve had a lot of time to think. I decided to start attending other local classes for extra workouts. I like to do this for a few reasons. 1) Learn from others/ do something different 2) Take a mental break from having to prepare my own class 3) See what things I can bring back to my virtual workouts. 4) Learn where my weaknesses are in relation to my workouts physically. Pilates was a fun class! The instructor was very thorough and descriptive on movements. I found out that I suck at flexibility and breathing properly (I already knew that for a while though). Can’t wait to try something else tomorrow!

24/10/2025

Classes are up for 10/27 - 11/1. More rowing possibilities now that we are moving indoors more. 🥶

Skeleton Crew Challenge starts Saturday morning (10/25). Aim for 4,429m per day!

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https://www.refreshfitnessqc.com/

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