ROCCityNinja

06/09/2026

🎉 ROC City Ninja Summer Rec League is BACK — and it’s the MOST fun your kid will have all summer!

Tuesdays & Thursdays • 6–8 PM
2‑month season • $199/month
FREE unlimited gym membership included

Kids train, compete, and level up in a team‑based league where every squad has a mix of skill levels — beginners to advanced — all working together to earn one unique combined team score.
It’s supportive. It’s competitive. It’s hilarious. It’s intense.
And honestly… kids are obsessed.

💥 Obstacle challenges
💥 Team strategy
💥 Skill-building + confidence
💥 Friends cheering each other on
💥 The BEST vibes in the gym

If your kid loves moving, climbing, flipping, or just being part of something awesome, this is their league.

Drop a 🔥 if you want the sign‑up link!

05/29/2026

Midwest Regionals challenge and flow course walk through is now available on our you tube page -City-Ninja

05/28/2026

🔥🥷 MIDWEST… ARE YOU READY?! 🥷🔥
Tier 1 Season 11 Midwest Regionals kick off TOMORROW evening, and the energy is already off the charts.

💥 This is the moment we’ve been training for

Two elite course designers — Matt Bradley and Bobby Melcher — have built not one, but TWO absolutely electric courses ready to test every ounce of strength, speed, and grit.

The insanely talented Grant Bush‑Resko, is bringing that pro‑level athlete photography heat and will be available for your athlete photos.

🎽 Regional Swag? Oh yeah.

The apparel store is stocked with exclusive Midwest Regionals gear you can only get here.
Rep your region. Rep your squad. Rep your grind.

🥤🍔 Fuel up for the fight

Because what’s a regional showdown without the full experience?

• Specialty drinks by Sadie‑Licious
• Food truck lineup serving burgers, hots, pizza, ice cream, and melts
• A whole venue buzzing with athletes, families, fans, and future ninjas

⭐ Tomorrow night, it begins.

The lights.
The nerves.
The crowd.
The courses.
The moments athletes remember forever.

Can’t wait for the fun to begin.
Let’s make this the most unforgettable Midwest Regionals yet.

05/20/2026

05/17/2026

This amazing ninja family stepped up today to represent ROC City Ninja in the memorial day parade!

We love our people 💙🫶🖤

05/17/2026

☀️🇺🇸 Memorial Day Parade today at 1 PM in Henrietta!
ROC City Ninja and our amazing athletes will be out there repping the ninja community in the sunshine. Come cheer, smile, and enjoy a warm, beautiful day honoring our heroes and supporting our squad in the parade. 💙🥷🇺🇸

05/07/2026

BEGINNER NINJA TRIALS!!!

New to ninja? This one’s for YOU.
Try out our level 1 courses with zero pressure and all the fun.

3 courses • Only $5
Ages 6–9 and 10+ divisions.
Win your division and you’re taking home a FREE ROC CITY NINJA T‑SHIRT
* Clear the course! Earn a badge!
Come see what you can do!

Sunday May 17th @ 4:30p

05/01/2026