ROCnFree

ROCnFree We’re your motivation boost to help create a healthy lifestyle!

ROCnFree is a social, inclusive fitness community that provides free and consistent access to quality fitness, wellness, and an overall active lifestyle in the Rochester community.

Check out our free yoga today!! 5:15pm with at Parcel 5!
09/06/2022

Check out our free yoga today!! 5:15pm with at
Parcel 5!

09/05/2022

LAST WEEK OF CLASSES!!! you won’t want to miss it!!
- Tuesday 5:15pm Free Yoga with at Parcel 5

-Wednesday 5:30pm Free Fitness at the MVP Fitness Courts at Cobbs Hill

-Thursday 5:15pm Free Yoga with at Parcel 5

See you all there!!
Thank you &

09/01/2022

Free Yoga TODAY! 5:15pm at Parcel 5 with !
Reminder: next week is our last week of classes! Be sure to check them all out before the summer ends!
Shoutout & Thank you to
& for making these classes happen!

We are jumping for joy!!! Check out some amazing FREE classes this week!! tuesday: Free Yoga 5:15pm at Parcel 5 with we...
08/29/2022

We are jumping for joy!!! Check out some amazing FREE classes this week!!
tuesday: Free Yoga 5:15pm at Parcel 5 with
wednesday: Free Fitness 5:30pm at Cobbs Hill MVP Fitness Court with
thursday: Free Yoga 5:15pm at Parcel 5 with
ALL CLASSES ARE FREE!!! Just register at www.mbodyrochester.com

08/23/2022

Tuesday flow with ✨✨✨✨✨✨✨✨✨✨
last classes will be September 6th, 7th, 8th! so last few chances to catch these incredible free classes!! Shoutout & Thanks to for making this happen!

GET READY FOR INCREDIBLE FREE CLASSES THIS WEEK!!!- 5:15pm Tuesday at Parcel 5: Free Yoga with - 5:30pm Wednesday at Co...
08/22/2022

GET READY FOR INCREDIBLE FREE CLASSES THIS WEEK!!!
- 5:15pm Tuesday at Parcel 5: Free Yoga with
- 5:30pm Wednesday at Cobbs Hill MVP Fitness Court: Free Fitness with
- 5:15pm Tuesday at Parcel 5: Free Yoga with
-
-
all classes are FREE but please register at www.mbodyrochester.com

TOMORROW!!!! Catch the incredible & amazing 5:30pm at the MVP Fitness Courts at Cobbs Hill for some free Fitness!! re...
08/16/2022

TOMORROW!!!! Catch the incredible & amazing 5:30pm at the MVP Fitness Courts at Cobbs Hill for some free Fitness!!
register now at www.mbodyrochester.com

08/16/2022

calm moments even in the city✨
catch our free yoga class every tuesday & thursday
5:15pm at Parcel 5!!
register at www.mbodyrochester.com

this week is going to be AMAZING Rochester!!!!! get ready!!!🔥FREE YOGA 5:15pm Tuesday at Parcel 5 with 🔥FREE FITNESS 5:...
08/15/2022

this week is going to be AMAZING Rochester!!!!! get ready!!!

🔥FREE YOGA 5:15pm Tuesday at Parcel 5 with

🔥FREE FITNESS 5:30pm Wednesday at MVP Fitness Courts at Cobbs Hill with

🔥FREE YOGA 5:15pm Thursday at Parcel 5 with

please register for all class at www.mbodyrochester.com

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Rochester, NY
146XX (14604=DOWNTOWN)

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