What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 7am - 11am Sunday 9am - 11am 5pm - 7pm

Flower City CrossFit

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Rochester, NY
Flower City CrossFit

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Discover the difference. Contact us today and take your fitness to the next level! Been an athlete for a while? Come meet the team!
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Get to know more about CrossFit through our boot camp program where we’ll give you a good workout, provide exposure to more CrossFit workouts, and ramp up to make box workouts more accessible. Our large facility has everything from a professional, motivating staff to the finest equipment for everything you’ll be training for! With a broad spectrum of programs, Flower City CrossFit is the perfect place to get your kiddo started or just begin that climb to getting back into shape! CrossFit is a training program that builds strength and conditioning through varied and challenging workouts that are scalable to all fitness levels. CrossFit combines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, making you fit for any physical demand life places on you.

10/17/2026

A little running, a little competition, and a whole lot of fun. 🎃

Trick-or-Trek brought our community together for a morning of adventure, laughs, and friendly competition. From the scavenger hunt to the costumes and celebrations, we couldn’t have asked for a better morning.

Congratulations to our winning teams in both the running and walking divisions. 🏆

A huge thank you to everyone who came out and made this event so memorable, and to Rochester Running Company, lululemon, Cadence, Project LeanNation, Vitamin Shoppe Rochester, NY, DICK'S House of Sport, and THE WELLNESS LAB, for their generous contributions and support.

We also want to recognize Sarah Michelle, Kara Maureen, Matt O., and Thomas Antis for all the work they put in behind the scenes to make this event happen. We couldn’t have pulled it off without you.

Already looking forward to the next adventure.

10/13/2026

💀 TRICK-OR-TREK IS THIS SATURDAY. 🎃

Come for the trek. Stay for the treats. 👀

We’ve got some GREAT stuff up for grabs:
👟 Rochester Running Company FREE pair of running shoes
🛍️ lululemon giveaways
🥤 Cadence hydration beverages
🏆 Prizes + Best Costume

We’re switching up the route, but keeping it spooky. 👻

We’ll meet at Mount Hope Cemetery, then take the adventure through Highland Park before making our way back to Mount Hope for the finish.

Come solo or grab your crew — you’ll race through clues, challenges, and a few spooky surprises along the way.

And the fun doesn’t stop at the finish line. ⚰️

Join us at THE WELLNESS LAB for the Afterlife Party! 🔥🧊 Enjoy sauna, cold plunge, refreshments, good company, and a chance at an EXCLUSIVE after-party giveaway! 🎁

📍 Meet: 791 Mount Hope Ave
📅 Saturday, October 17 | 10:00 AM
🎃 Costumes encouraged
🔗 LAST CHANCE TO RSVP! Sign up through the link below by Friday, October 16!

10/06/2026

💀 TRICK-OR-TREK IS COMING 🎃

Saturday, October 17th, we’re taking Run Club through Mount Hope Cemetery.

Run one of Rochester’s most iconic spots, Halloween edition. Come solo or team up with friends to take on the adventure run. Follow the clues. Find your way. And whatever you do…

run for your life. 💀

Costumes are encouraged. We’ll be giving out prizes for some of our favorites.

Join us at The Wellness Lab for the AFTERLIFE PARTY with recovery, refueling, snacks and more.

📅 Saturday, October 17 at 10:00 AM
📍 Meet at the North Gate of Mount Hope Cemetery
791 Mount Hope Ave., Rochester, NY 14620
🚗 Park inside the North Gate near the 1862 Chapel.

⏳THE CLOCK IS TICKING... RSVP with the link by Wednesday, October 14.

09/01/2026

Round two from Friday night 📸

Some of our favorite shots from the night.

Full gallery is live — 500+ photos. Link in bio to find yours.

📸: Devin Gan

08/29/2026

First few shots from Friday night at Dick’s House of Sport.

Thanks to everyone who raced, volunteered, cheered, and came out to support. We had a blast putting this one on. 🔥

Plenty more photos coming.

08/26/2026

Race day is FRIDAY! 🔥

Check out the slides for everything you need to know — arrival info, course details, what to expect, and more.

See you soon, Rochester!

08/12/2026

We heard you. More spots are coming. 🏁

After selling out, we’ve been working to open up additional spots for the August 28 HYROX Sim.

Already on the waitlist? Keep an eye on your email. We’re reaching out with access to the newly available tickets.

Still want in? Get on the waitlist. Any additional openings will be offered there first.

Limited spots. August 28 at Dick’s House of Sport.

08/10/2026

That didn’t take long. 🏁

Every heat is officially claimed.

We’re working on opening up more spots. Join the waitlist through the link in bio and stay tuned.

Rochester is ready for HYROX.

08/10/2026

Rochester, you’re up. 🏁
HYROX Sim — August 28 at Dick’s House of Sport.

Going solo or bringing a partner? Tickets are live and heats are limited. Secure yours now.

Address

3543 Winton Place
Rochester, NY
14623

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	7am - 11am
Sunday	9am - 11am
	5pm - 7pm

Website

http://www.flowercitycrossfit.com/

Alerts

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