Flower City CrossFit

06/02/2026

Thinking about trying HYROX and seeing what all the hype is about?

At FCCF HYROX Training Club, you’ll train with certified coaches who have real race experience, podium finishes, and a passion for helping athletes improve. Whether you’re brand new to fitness, training for your first race, or already chasing PRs, we’ll meet you where you’re at and help you build the engine, strength, and confidence to perform on race day.

Train on the same equipment used in competition, including SkiErgs, sleds, rowers, wall balls, turf, sandbags, and more.

We’ve built a fun, supportive, and competitive environment where athletes push each other, work hard, and enjoy the process.

Rochester’s Official HYROX Training Club. Come train with us.

DM us “HYROX” to book your first class or learn more.

05/31/2026

Good luck to all of our athletes taking on HYROX NYC! 🗽

One of the most iconic venues in the sport and an incredible stage to test your fitness.

We have a mix of seasoned racers and first-timers hitting the course over the next two weekends. We’re proud of the work you’ve put in and excited to see it all come together on race day.

Let’s go FCCF! 🔥

05/28/2026

Year 16 of Murph at FCCF 🇺🇸

Find the rest of the pictures on our page🔥

05/28/2026

05/21/2026

Saturday is shaping up to be a good one 🍿

The R.A.D Acid Athletics Community Competition is going down at FCCF.

Take on the workout during class, compete for 3 pairs of R.A.D shoes, cheer people on, and stick around after for breakfast.

🏆 Top Male Rx
🏆 Top Female Rx
🏆 Event MVP (open to all participants)

We’ll have both Rx and Scaled options available, making this competitive, fun, and accessible to everyone.

See you Saturday 👊

05/15/2026

Big weekend ahead 👊

We have 22 FCCF athletes competing this weekend — 11 taking on the No Weak Links comp in Utica and 11 racing in Ottawa 🇨🇦

Proud of everyone stepping onto the competition floor and representing themselves and FCCF this weekend.

Drop some support below and let’s send them off strong ⬇️

05/12/2026

FCCF is proud to be an Official HYROX Training Club.

We’re excited to continue building Rochester’s premier HYROX training community — helping athletes of all levels prepare for race day through structured programming, coached classes, and a community that pushes together.

Whether you’re training for your first HYROX or chasing a new PR, we’re here to help you perform at your highest level.

05/07/2026

Let’s hear it for our 2026 CrossFit Games Semifinalists. 👏

Huge accomplishment for Jim, Laney, and Emily after all the work they’ve put in this season. Proud to have them representing FCCF. 🔥