Mindful Tradition

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Rochester, NY
Mindful Tradition

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Helping people find there truest sense of self through mindfulness and yoga

10/22/2026

Podcast update!!! Me and Amanda are trying to be as accessible in all the ways we can be. Click the link in bio to check it out 💗

10/04/2026

It’s hard to know exactly how to talk about these things. But I want it to be known that I am not idly sitting by and watching things unfold without taking action. The practice of yoga, is a path to knowing oneself, so that we can create change for ourselves and then the world. This is the path of advocacy for oneself and advocacy for others. There’s no spiritual bypassing here, this is the practice of deep diving right into the pain and discomfort so that you can address it fully.

09/17/2026

BREATH BREAK!!!
For the sake of honesty on social media. I will not edit out the awkward ending to this video.😂👏🏻

09/02/2026

I do not remember recording this, but I’m trusting in the universe that if I recorded it, it’s because I had good intentions lol.

08/16/2026

The topic of creating community inclusion is so important this time of year as we prepare to go back to school. By modeling inclusive behavior for our children, we can create school communities that are safer and stronger.
Kaylin McCarthy Mindful Tradition Amanda E Smith

This week Kaylin and Amanda explore creating community inclusion and acceptance.

07/28/2026

This gal drove up and down Mt. Washington twice on one day. It is not for the feint of heart and I have never been more thankful for low gear 🙏😅⛰️

07/28/2026

Living in community, I learned the concept that when we help others, we also help ourselves. In my living practice of yoga, one of the essential limbs is living a life of service beyond oneself. It was my absolute pleasure to volunteer this weekend, with Adaptive Sports Partners, and we can’t wait for next year!

05/27/2026

If you are finding your self smack dab in the hellscape that is Maycember then this one is for you 💗

05/26/2026

A new fresh episode to listen to, all about how our ND kids experience more not less. 💗

https://open.spotify.com/show/4enDjadsrw2KFJOkSRlwhy?si=Bu6Oi7PC

Podcast · Amanda And Kaylin · Amanda and Kaylin are friends on similar journeys. While parenting their brilliant and Neurodivergent children, coping with meme sharing and care boxes along the way, they have also dedicated their careers to supporting parents, kiddos, and communities in unique heali...

05/22/2026

Make sure to turn up the volume on this breath break which is all about that forrest ambiance.

Address

Rochester, NY

Telephone

+18024732664

Website

http://www.mindfultradition.com/

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