F45 Training Rochester Hills

F45 Training Rochester Hills Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results

06/19/2026

Put in the work that tomorrow will thank you for. 🔥

Every workout is a chance to build more strength, more energy, and more confidence for the days ahead. The effort you put in today has a way of showing up in every part of life. 💪

Don't wait for motivation. Create momentum.

Start a trial today and invest 45 minutes in a stronger, healthier future. 📲🔥
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/19/2026

The world can wait for 45 minutes. 💙

This is your time to disconnect from the noise, move with purpose, and focus on yourself.

Every class helps you build strength, reduce stress, boost energy, and leave feeling better than when you walked in. 💪🔥

Start a trial today and discover how 45 minutes of functional fitness can help you reset, recharge, and take on whatever comes next. 📲
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/18/2026

Strength isn't just about the weight on the bar. 💪

It's showing up, staying consistent, and taking care of yourself so you can perform at your best every day.

At F45, you'll find functional fitness, strength training, expert coaching, and a community that pushes you to be better every time you walk through the door. 🔥

Start a trial today and discover how our 45-minute workouts can help you build strength, confidence, and long-term fitness. 📲
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/18/2026

We have something for everyone. 🔥

Cardio. Strength. Hybrid. Beginners. Experienced athletes. Early birds. After-work grinders.

No matter where you're starting, there's a place for you here and a workout designed to help you move forward. 💪

Start a trial today and find the class that fits your goals, your schedule, and your lifestyle. 📲🔥
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/17/2026

Best Gym? We know who we’re voting for. 👀

Vote for F45 Training in the USA Today 2026 Readers’ Choice Awards and help us bring home the title! Rally your team, and cast your daily vote!

To win, we need everyone to VOTE. EVERY. SINGLE. DAY. 🎉🏆

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

We can’t do it without you! 💙
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙Your strength...
06/17/2026

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙

Your strength. Your energy. Your mental health. Your future.

Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪

This week, choose the workout. Choose the challenge. Choose your health.

Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

⚠️ Consider this your spoiler alert. The next 4 weeks of workouts are here, and this is what they are designed to build:...
06/16/2026

⚠️ Consider this your spoiler alert.

The next 4 weeks of workouts are here, and this is what they are designed to build:

🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

⚡ Zeus
Choose strength or cardio at every station.

🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

🏁 The Piston
Balanced full-body strength training from start to finish.

Get ready to transform. Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/16/2026

Why functional training? 🤔

Because life doesn't happen on a machine. Functional training helps you build strength, balance, mobility, and endurance through movements your body actually uses every day. Lift. Reach. Carry. Push. Move with confidence. 💪

At F45, every workout is designed to help you get stronger for life outside the studio, not just stronger in the gym. 🔥

Start a trial today and discover why functional training delivers results that go beyond the workout. 📲⚡️
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/15/2026

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

06/15/2026

A huge thank you to everyone who joined us for our Outdoor Workout first outdoor workout of 2026
#. Great energy, great people, and a reminder that fitness is a lot more fun when you do it together!

A

Address

878 South Rochester Road
Rochester Hills, MI
48307

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 7:30am - 10am
Sunday 8:15am - 10am

Telephone

+12489636863

Website

Alerts

Be the first to know and let us send you an email when F45 Training Rochester Hills posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Rochester Hills:

Shortcuts

Share

Category