CrossFit ReviveR

06/26/2021

A MUST READ! Coach Vince's farewell to Reviver's past & present! 😭

Reviver The past 10 years has had an incredible impact on my life to say the least. Part of me is incredibly sad, disappointed, and feeling like failure. Don’t worry, it’s only a small part and motivates me like crazy to keep improving! The past month we have been flooded with inspirational sto

06/22/2021

Good morning Revivers! Over the next couple days please make sure to check the lost and found bin for any items you may have left behind. It’s located near the benches by the lockers!

06/18/2021

Check out the last Coaches Corner by Coach Hudson! If you are looking for your next steps after Reviver this article will help you find a good fit for you!

This past week has been a lot and unsurprisingly, many of us find ourselves asking, “what’s next?” Now begins the uncertain search of finding a new gym to not only workout at, but to call home. In this post, I offer a few guidelines to help as you decide what the next best step is for you. Hop...

06/11/2021

Check out this week's Coaches Corner by Coach J!

Also incase you missed it 😭: https://www.youtube.com/watch?v=CAm1sN8-Eyo

I once heard Tony Robbins say, ‘the quality of your life is based on the quality of the questions you ask.’ He wasn’t just referring to questions you ask others. In fact, he was talking about the questions you ask yourself. The questions we ask ourselves are going to influence the answers we g...

06/04/2021

New Coaches Corner by Coach Sammie!

Check it out

When we are taught to brush our teeth as little children, we aren’t told that will will only do it every once in a while. We aren’t told to do it really aggressively for a short period of time. We are taught to do it every day, multiple times a day, FOR THE REST OF OUR LIVES. The same philosophy...

06/03/2021

Just a reminder, tomorrow is the last day to sign up for murph day!! If you have questions please reach out! If not hope to see y’all there! 🇺🇸🇺🇸

06/01/2021

Congrats to our June Athlete of the Month Raj Reddy

Raj Reddy, 28, Engineer, Auburn Hills When did you start at Crossfit Reviver?:  October 2019 What is your athletic/fitness background?:  I went to a boarding school in India from Grades 6 to 12. We were encouraged to play a variety of sports. I played Soccer,

05/28/2021

New Coaches alert 🚨!

This week’s Coaches Corner is an episode from Coach Vince' and Apey’s podcast. In this episode they will dive into Apey’s victories and obstacles. Just like your week, she had some things go well and other things go not so well but ended up on top! April Shares with us her past and current rel...

05/21/2021

Who's ready for Murph Day 2021??! I know I am!

In this week's Coaches Corner, Coach Sarah gives some guidance to help you come up with a strategy for the big day! Click the link below to read more.

https://www.crossfitreviver.com/blog/2021/5/21/are-you-ready-murph-day-2021

Need some help prepping the movements? Click here:
https://www.crossfitreviver.com/blog/2021/5/7/murph-prep-guide-2021

Still haven't signed up? Click here
https://crossfitreviver.sites.zenplanner.com/calendar.cfm?calendarType=EVENT&date=2021-06-26

Friends! Murph is just around the corner! Have you signed up yet? Are you ready? Nervous? Excited? All of these emotions are normal and we as coaches are here to help you navigate them. When approaching Murph, I always ask myself the following questions and then strategize a plan.  What i

05/15/2021

Murph day June 26, 2021
Heat times: 8,9,10,11,12 and a make up heat
Cost: $40 with all profits going to Navy Seal Foundation
This is open to all members & alumni

You should've also receive this info in an email. If you had any trouble signing up with the link included in the email, below is a link that will direct you right to the ZP site so you can sign up and pay.

If you have any issues signing up please send me an email: [email protected] and I'm happy to help you troubleshoot.

https://crossfitreviver.sites.zenplanner.com/calendar.cfm?calendarType=EVENT&date=2021-06-26

05/14/2021

Sit at a desk all day?
How trouble maintaining good posture?
Experiencing any low back pain?
Want to avoid feeling low back pain?

If you answered yes to any of the questions above, I would advise clicking the link below and reading the latest Coaches Corner by Coach J!

In today’s world back pain is extremely prevalent. In fact, millions of Americans deal with back pain every day. Some of the most common causes of this are prolonged sitting, poor posture, improper movement patterns, and acute injuries. At Reviver, our primary focus in the gym is to move efficient

05/07/2021

This week's Coaches Corner is all things Murph Prep. We've created a PDF guide including everything you need to know to get the most out of your Murph Day!

Murph Day will be June 26, 2021
(Keep your eyes out for an email coming soon with sign up information)

Murph Day 2021 is coming up June 26 2021. That being said we want our Reviver’s to be as prepared as possible for the workout. Below is a PDF with the following information: 1) Description of Murph 2) Movement/Workout breakdown and customization 3) Muscle/Joint health and recovery 4) 6 week prog