Alloy Personal Training Rochester

06/05/2026

Showin us how it’s done!! Great work💪🏼💪🏼

06/01/2026

Our clients work so hard every day!! So proud of each of you😊

06/01/2026

Hard workout this morning with our hard working clients! Love seeing everyone’s progress☺️🏋️‍♀️

05/29/2026

The first workout can be the MOST exciting one! This is the day you finally take that first step on your fitness journey and really discipline yourself to be the person you want to be!! We couldn’t be happier for you🥳 welcome to the Alloy fam!!

05/27/2026

Congratulations on all of these incredible milestones friends! Keep kickin butt💪🏼🤩

05/22/2026

We had a fun morning in Rochester today!! We did a form of the Murph challenge, as well as Anna’s first workout! 🏋️

05/11/2026

05/10/2026

A huge Happy Mother’s Day to all of our strong moms here at Alloy! 💐

No matter how crazy life gets while taking care of your kids, you still continue to show up, put in the work, and make time to become the best version of yourselves, not only for you, but for your families too. And trust us… it shows🫶🏼

You truly are the heart of the home… and our gym 😉

05/09/2026

Way to go Chuck! 50 workouts down and many more to go‼️

Chuck has truly been a trainer’s dream when it comes to consistency! He always shows up ready to work, pushes himself for more in the gym, and is constantly looking to learn more outside of it too. Your hard work and dedication do not go unnoticed, we’re so proud of you, Chuck! Keep it up! 💪🔥

05/08/2026

150 Workouts ANDDD last months challenge (goblet squats amrap) WINNERRR🚨‼️

If you know Tia she’s as strong as they get, we’re so proud of you:)