Mobility with Meghan

06/07/2026

Practice makes Progress ✨🩷

06/05/2026

Some of my Favs ✨💪🏿🩷 these ladies keep me going and make every class and so memorable. So proud of each of them for trying something new and challenging. Barre will be back soon!

06/05/2026

I’ve taught several youth Pilates classes and it’s no secret that it’s one of my favorites! 🩷Now accepting bookings for summer camps, after school programs, and other youth organizations.
Bringing the movement and fun to the little ones! Designed specifically for children ages 3–12, these engaging classes help improve flexibility, balance, coordination, posture, and body awareness through age-appropriate exercises, games, and creative movement activities.

Each 35-minute session encourages children to build strength, focus, and confidence while staying active in a positive and supportive environment. Classes can be tailored to different age groups and are suitable for all fitness levels.

Benefits Include:
• Improved flexibility and mobility
• Better balance and coordination
• Increased strength and body awareness
• Enhanced focus and concentration
• Fun, interactive movement activities
• Encouragement of healthy lifestyle habits

https://mobilitywithmeghan.as.me/schedule/503564c0/appointment/94114157/calendar/12426362

06/02/2026

It’s not too late to join us for the 21 days of fine challenge- we are on day 3 🙌🏿✨

05/29/2026

STRENGTH TRAINING BOOT CAMP 💪

Ready to get stronger, build confidence, and learn proper strength training techniques?

Join Ataijah Holland for this progressive program designed to help participants safely build strength and endurance in a supportive group setting. Pre- and post-assessments will help you track your progress along the way!

Whether you’re new to strength training or looking for a structured challenge, all fitness levels are welcome.

📅 Tuesdays & Thursdays
🕗 8:00–9:00 AM
📍 June 23–July 16

Registration link below

https://ymcavbr.sgasoftware.com/Sales/Product/Details?MemberID=0&FamilyID=0&ActivityID=143392&RegistrationID=0

05/26/2026

Pilates Sculpt - we’re back at it tomorrow! Drop in with us 6:30 PM https://mobilitywithmeghan.as.me/schedule/503564c0/appointment/90074147/calendar/12426362

05/25/2026

I wanna see you this week!!!! My YMCA folks- I’ve missed you ✨
My Milkshake Ladies 😍 pre- book your class here https://www.milkshakeroa.com/?_mt=%2Fschedule%2Fdaily%2F48541%3Flocations%3D48717

05/22/2026

We just here to get strong and have a good time ✨😘

05/18/2026

What are you Rooted in? Rooted in fitness 05/30 ❤️🪴

🌱 ROOTED IN FITNESS 🌱

Imagine walking into a room full of good energy, music, movement, laughter, and women all choosing to pour back into themselves 💚

That’s exactly what Rooted in Fitness is going to be.

We’re starting with a fun beginner-friendly workout, then transitioning into painting and potting your own aloe vera, basil, or rosemary plant 🌿 because growth doesn’t just happen in fitness… it happens in life too.

This event is about:
✨ Recharging
✨ Growing through what you go through
✨ Community
✨ Self care
✨ Being rooted enough to bloom

Everything is included all you have to do is show up.

If you’ve been needing a moment for YOU… this is it 🌱

05/16/2026

Tomorrow we are back at the Park! It’s gonna be a nice hot day! Wear those sunglasses and bring your babies, mats and prepare for a good workout and time ✨🫶🏿

We are back at it again this Sunday 2 PM for Pilates in the Park. FREE and open to the community. Don’t forget your sunglasses 😎 See you there!!