Mobility with Meghan

09/09/2026

She’s back ❤️‍🔥

🍂 I HOPE Y'ALL ARE READY BECAUSE BABY, WE’RE BACK AND IT’S TIME TO GET LIT! 🔥

New session: September 12–October 20! 💪🏽

Spirit Week kicks off September 12, and we’re celebrating 3 YEARS OF GET LIT Saturday, September 19! 🎉 EVERYONE is welcome—come ready to show OUT! Themes coming soon! 👀🔥

📌 No class September 26 or 28
📌 Makeup days: October 19 & 20

Check out the pricing below and secure your spot! 🩵

PAYMENT TO BE RECEIVED VIA CASH APP $ohhgabbs

NO REFUNDS

CLASS TIMES ARE BELOW

MONDAY AND TUESDAY: 5:00 pm weights 6:00 pm dance

THURSDAY: 5:00 pm weights only

SATURDAY: 10:05 am dance only

09/09/2026

09/26 - different work outs with other awesome instructors l. I will be doing a mobility yoga session at 10:30 AM 🧘🏿‍♀️🧘🏼🧘🏿‍♂️

09/09/2026

🩷🩷

09/08/2026

Get them outfits together, we back at it 🎉📀 9️⃣0️⃣’s!

💿✨ AS IF… YOU’RE REALLY GONNA MISS THIS. ✨💿

We’re throwing it BACK for Vol 2, babes! 🪩💖

Meghan + Lana are bringing the 90’s vibes for a 90’s Glow Back Party that’s gonna be all that AND a bag of chips.😎

📅 October 3rd
⏰ 10AM–12PM
🎟️ $30 on our site
📍 MILKSHAKE Dance Fitness Studio

Think TRL, neon, scrunchies, butterfly clips, chunky sneakers, throwback beats & BIG 90’s energy. 📼💅

Come dressed to impress… 90’s style.
Because AS IF we’re letting you show up basic. 😉

✨ It’s gonna be da bomb.
✨ It’s gonna be fly.
✨ It’s gonna be totally tubular.

Grab your BFFs. Get your fit. Let’s glow BACK. 💿🪩

RoanokeVA

09/08/2026

So much in store this month! Weekly classes, pop ups, online sessions, social date & more ✨
Mondays- 6 AM Virtual
Tuesdays- 8:30 AM Golds Gym
Wednesdays- 6:30 PM Milkshake
Fridays- 8:30 AM Kirk YMCA
Saturdays- 9:30 AM Milkshake

09.12 - First Watch Social Date
09.13 - Pilates & Lattes Kind Brew Coffee and Tea House
09.19 - Walk & Release DOPE Hike Series
09.20 - Pour. Paint. Pose Kayla Flood Okaysions
09.26 - Community Day Mountain Movers Creative Arts
09.26 - Annual Walk for Healthy Living Yoga session

09/08/2026

09/07/2026

Thank you to those who joined us at 6 AM for Beginner Pilates this morning ✨ I’m working on more accessibility and classes for you all! Next Virtual class is 09/14 6 AM Living Room Flow ✨🧘🏿‍♀️🧘🏼

09/06/2026

We’re excited to welcome 𝗟𝗮𝘀 𝗧𝗮𝗽𝗮𝘁𝗶𝗮𝘀 as one of our amazing 𝗠𝗠𝗖𝗔 𝗙𝗮𝗹𝗹 𝗗𝗮𝗻𝗰𝗲 𝗙𝗲𝘀𝘁 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀!🌮💜

Nothing brings a community together quite like great food and a fun day with family! We’re so happy to have 𝗟𝗮𝘀 𝗧𝗮𝗽𝗮𝘁𝗶𝗮𝘀 𝗧𝗮𝗰𝗼 𝗧𝗿𝘂𝗰𝗸 & 𝗖𝗮𝘁𝗲𝗿𝗶𝗻𝗴 joining us for the celebration.

Come hungry, bring the family, and enjoy an afternoon filled with 𝗱𝗮𝗻𝗰𝗲, 𝗴𝗮𝗺𝗲𝘀, 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀, 𝗽𝗿𝗶𝘇𝗲𝘀, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲!

📅 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟲 | 1:00–4:00 PM
📍 𝟭𝟳𝟵𝟰 𝗔𝗽𝗽𝗲𝗿𝘀𝗼𝗻 𝗗𝗿, 𝗦𝗮𝗹𝗲𝗺

𝘞𝘦 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶!