CrossFit Crumville

06/02/2026

05/28/2026

Kilo Club member Heidi has improved leaps and bounds! From a PR, to 5 pounds more on the bar and it now being an 85% she can hit again and again, watching her improve has been so awesome!

If you're looking to improve your olympic lifts, or want to start learning the olympic lifts, reach out to us and we can get you started!

05/27/2026

Nobody is coming to save you.

Not the perfect program.
Not Monday.
Not motivation.
Not some magical burst of discipline.

It’s you vs you every.single.day.

The version of you that makes excuses… vs the version that gets up and goes anyway.

05/27/2026

Imagine spending more every month on takeout, booze, and convenience than you do on your own health…

Then wondering why you feel exhausted, inflamed, unmotivated, and uncomfortable in your own skin.

Your body reflects your priorities.
Not your intentions.

Fitness isn’t the expensive part…
The consequences of neglecting yourself are.

05/27/2026

I never count it… I am not really a math guy, you know…

FITAID

05/25/2026

🇺🇸 Memorial Day 🇺🇸

Today we remember that freedom has never been free.

We honor the men and women who laid down their lives for this country… sons, daughters, fathers, mothers, husbands, wives, teammates, and friends who never made it home. ❤️🤍💙

Murph, the folded flag, the empty seat at the table… these are more than traditions. They are reminders of sacrifice.

At CrossFit Crumville, we pause today not just to enjoy a long weekend, but to remember why we have the freedom to gather, train, worship, speak, and live the lives we do.

✝️ “And if I am lifted up from the earth, will draw all people unto myself.” John 12:32

Today we remember.
Today we honor.
Today we give thanks. 🇺🇸

05/23/2026

MURPH 2026 🇺🇸

Today we honored those killed on June 28th, 2005 during Operation Red Wings including Lt. Michael Murphy, Danny Dietz, and Matthew Axelson, the 8 other SEALS and 8 Night Hawk crew members, AND all the others who have given everything in service to this amazing country we are privileged to call home.

We did Murph today instead of Monday so Ted could suffer through it with us one last time before he leaves for 6 months to attend paramedic school.

That’s the thing about this community… workouts matter, but the people matter more.

Today there were first timers, RX athletes, scaled athletes, partner teams, laughing, suffering, sweat angels on the floor, and everyone refused to quit when things got hard.

And honestly… what a blessing that is…

To have lungs that burn.
Legs that get tired.
Arms that give out.
People beside you encouraging you.
And the freedom to choose hard things.

Proud of every single person who showed up today. 🇺🇸

05/19/2026

One of the most important conversations that happened at CrossFit Crumville this morning had nothing to do with scores, PRs, or the leaderboard.

It happened after the workout… when a group of us were talking about ego, aging, scaling, and the way people often misunderstand what CrossFit is actually about and what it’s actually supposed to be.

Nancy pulled this paper out of her locker and read it to us. She wrote these affirmations for different periods of class where doubt or comparison try to sneak in.

Not because she’s weak… but because she’s WISE enough to understand that fitness changes as we age. At 63, she’s not trying to compete with 25-year-olds. She’s trying to stay strong, independent, capable, healthy, and alive for as many years as God gives her.

And honestly… That mindset is harder than lifting heavy weights. Because many people never learn how to separate their worth from performance. They beat themselves up when they need to scale. They compare themselves to others. They chase what they used to be instead of honoring where they are now.

But different isn’t worse. Different isn’t weak. Different is simply a new season that requires wisdom instead of ego.

This is what CrossFit SHOULD be about:
👏 Learning your body.
👏 Training for longevity.
👏 Protecting your future.
👏 Building resilience.
👏 Having the humility to adjust.
👏 And continuing to show up anyway.

I know she doesn’t see it this way, but Nancy is one of the strongest people in our gym… not because of a score… but because she keeps showing up with grace, perspective, and courage in a season where many people simply quit.

And the line that hit me hardest when she said it was, “Physical decline is a choice…” Because it’s all hard… choose your hard 🫶

05/18/2026

MURPH 🇺🇸

This Saturday at CrossFit Crumville.

Join us as we honor those killed on June 28th, 2005 during Operation Red Wings including Lt. Michael Murphy, Danny Dietz, and Matthew Axelson, the 8 other SEALS and 8 Night Hawk crew members, AND all the others who have given everything in service to this amazing country we are privileged to call home.

Murph is not just a workout. It is a reminder.

A reminder that freedom has a cost.
That courage exists.
That sacrifice is real.
And that there are men and women who gave everything so the rest of us could wake up on a Saturday morning and simply have the opportunity to do hard things together.

Whether you’re doing:
• RX
• Scaled
• Partner Murph
• Or your very first Murph…

…you belong here.

ALL DROP-INS ARE FREE this Saturday, so grab a friend and come throw down with us.

📍 CrossFit Crumville
⏰ 9:00 AM

🇺🇸 Community workout + good people + suffering together

Because what a blessing this opportunity is…

Thank you, God, for lungs that burn, legs that get tired, arms that give out, and the freedom to push ourselves in honor of those who no longer can 🙏🏻🤘

05/16/2026

Crossfit Crumville: now offering family therapy and sibling bonding by some friendly competition