Ford's Fitness Fanatics

Ford's Fitness Fanatics Get fired up for fitness to make a better you. Fitness has been a part of my life in some form all my life. Prior to that, I was doing my own research. Stronger.

It is the one thing in my life that sets me on fire to do better, to be better, and help others to feel better, not just physically, but as a whole person. Helping people change their lives every day in simple small ways gives me my very own “sunshine effect.” I have always had a fascination with the human body, how it moves, how it works from the inside, how to make it run more efficiently. Six y

ears ago, I started my path by going to school for physical fitness and health science. I graduated from that school and had already found work with High Desert Fitness. However, I wanted to take it a bit further and learn physical therapy techniques. I was able to get a job with Ridgecrest Physical Therapy. Working there afforded me an inside view of the way the physical therapy industry works. I found a lot of overlap between physical therapy and physical fitness. What I also found was that we had patients returning, not necessarily because they had stopped practicing their exercises, but that they didn’t know where to go from there or how to progress into physical fitness. My suggestion is the same for anyone that has ever had physical therapy. Take the time, spend a little bit of money, get a personal trainer to get you past the functional level of physical therapy into the physical fitness level of living your best life. After that, you will have the knowledge to be able to work out in a gym and get stronger and healthier. My plan is to go to Loma Linda’s Physical Therapy Assistant Program and then once I am certified, help bridge that gap between physical therapy and physical fitness. I have already been able to help others with my minimal knowledge of physical therapy and my general knowledge of physical fitness. Join me in learning how to make a better you. Healthier. On Fire for Fitness.

04/20/2026

Core basics, real strength 🔥
Lock in your core bracing, control the tempo, and build stability from the inside out foundation first, abs later. 💪

04/20/2026
04/20/2026

Quick resource post… part 3!😊

These seem to have been helpful so far to show what I often use in the clinic and/or recommend for use at home. Hope you find this useful for yourself, loved ones, and/or your patients.

I’ll link everything in the comments so it’s easier to find if you need it! Feel free to comment which number you’d like and I can reply to you directly!

1️⃣ Foam wedge
2️⃣ Hurdles
3️⃣ Gait belt
4️⃣ Wobble board
5️⃣ Resistance bands

👇🏼 Let me know if there’s anything else you’ve seen me use that you want me to link or explain more about!



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04/20/2026

🍋 Creamy Lemon Chicken Bowl with Veggies (Rewrite)

Prep: 15 mins | Cook: 30 mins | Serves: 2 | Calories: ~620

Ingredients

Chicken breasts
White rice
Broccoli florets
Potatoes
Lemon
Butter
Cream
Olive oil
Parsley
Salt & pepper

Directions

Roast seasoned potatoes at 200°C/400°F for ~30 minutes.
Prepare rice until light and fluffy.
Cook broccoli until just tender.
Pan-sear seasoned chicken until fully cooked.
Make a quick sauce with butter, cream, and lemon juice; simmer briefly.
Slice chicken and coat in sauce.
Serve everything together and finish with parsley and lemon.

04/16/2026
04/16/2026
04/16/2026
04/16/2026

Address

1 West Ward Avenue
Ridgecrest, CA
93555

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 4pm

Telephone

+17603826487

Website

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