SOFlete

SOFlete SOFLETE provides complete training solutions and systems for the tactical athlete.
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THROUGH PROPER PLANNING AND EXECUTION SOFLETE IS DEDICATED TO GIVING SOF THE STRENGTH AND STAMINA TO ACCOMPLISH THEIR MISSION.

06/06/2026

Back to running tiny pistols as hard as I can. There’s some guys like who absolutely rip on them and really show what they are capable of.

With .arms magazines and red dots, there’s really not a downside to pistols of this size.

As if it wasn’t hard enough to remember stages, now I have to remember to move my shirt out of the way when I reload.

Mini pistols and 16” carbines all summer.

06/02/2026

Tech Update:

We finally launched the closed Android beta of 3E! If anyone wants in on it, we need their Google account email to add them to the test list. We’ve been really focused on getting Android going; now we’ll be able to pivot back to features. Email

We identified an issue with Garmin that caused some data to be missing or stale. Basically, they’d send the daily data with a timestamp, then send follow-up data in a different timezone, so our system saw the update as older than the first batch of data and skipped it. We went ahead and backfilled about 4500 updates, so you might see your historic data shift.

Programming is getting added as quickly as possible; we’re taking some time to clean up the instructions so that the prescriptions shown support workout scaling. When we roll that update out, we’re aiming to add dynamic font scaling so the tiny instruction fonts are easier to read for sh*tty or old eyes.

If you want to request a program to upload from the old app to new, ping [email protected]

🏋️: .fit

06/01/2026

Strength matters.

Even in the worlds of Recce, Scout Snipers, or mountain hunters- tasks typically associated with extreme endurance needs- maximal strength is a critical component to being an asset in a team.

Every SOFLETE program has the strength, stamina, mobility work, and nutrition plans needed to be an asset in any environment.

Start a 14 day trial today for free and get serious about your training.

This is a serious business with serious people… And that takes a toll on the brain and body. This is why you’ll see guys...
05/31/2026

This is a serious business with serious people… And that takes a toll on the brain and body.

This is why you’ll see guys microdosing moments of levity- it’s not just about fu***ng around, it’s a subconscious attempt at relaxing both the individual and the team. At a high level this is more common than you realize but there’s a ton of nuance to when this happens that requires a tremendous base of skill level to understand.

Resting between house runs post-run AAR? Free game to grab that BMX bike and mess around. The next run is a foregone conclusion.

Building charges and systems? That’s a low intensity but high focus moment- you’re not going to see many guys being super jovial in that moment. One wrong measurement or connection can mean a failed breach or a teammate losing their life.

Knowing the difference is key.

Microdosing recovery is another key.

Most importantly, sleeping after these evolutions is when the brain is able to commit these actions and events to memory in a meaningful way.

05/28/2026

WTF do I do about my wearable data?

You don’t, our app makes the changes to your plan automatically.

The conditioning you need to stay in the front.
The strength you need to be “that guy.”
The recovery work to actually reap the benefits from the work you’re putting in.

All in one place.

Today we remember those who made the ultimate sacrifice for our nation, a debt which can never be repaid.
05/25/2026

Today we remember those who made the ultimate sacrifice for our nation, a debt which can never be repaid.

05/23/2026

Unfortunately, the work necessary for competency doesn’t actually look like an instagram highlight reel.

Before you ever put the breach up, you’re going to be required to run, move weight over distance, and get proficient on the flat range.

Mobility work helps keep it going for the long haul.

Be as advertised.

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35770 Airport Road
Rehoboth Beach, DE
19971

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