ObstaCourse Fitness

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United States
Redwood City, CA
ObstaCourse Fitness

Strength & Conditioning Group Classes. Supportive & Welcoming Community. Fitness, Nutrition & Accountability.
(813)

Free Week Pass: https://info.oc-fitness.net/opt-in-1973-7539 ObstaCourse is a recreational fitness center where you can come have fun while getting fit, in a non-judgmental obstacle course gym.

06/13/2026

Some workouts are about the reps.
Some are about the people.

This reel is a snapshot of what makes ObstaCourse special—members showing up, pushing themselves, encouraging one another, and coaches leading by example.

A special shoutout to Coach Ether. Even on his last day, he showed up the same way he always has: supporting others, bringing positive energy, and helping people get better.

That’s what “Root For Each Other” looks like.
Thank you for being part of the journey, Coach. We’re grateful for the impact you’ve made on this community and excited for what’s ahead for you.

Commit. Persist. Conquer. 👊

06/11/2026

There’s something about starting the morning with movement, a great group of people, and a workout that sets the tone for the rest of the day.

For many of our members, it’s more than just getting a workout in. It’s about building healthy habits, staying consistent, and being part of a community that helps keep you accountable.

That’s what makes ObstaCourse special. Real people showing up, supporting each other, and putting in the work one day at a time.

Want to see why so many members make ObstaCourse part of their morning routine?

🔥 Start your FREE week — link in bio.

06/10/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗹𝗼𝗰𝗸𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝘁𝘁𝗹𝗲 𝗯𝘂𝗱𝗱𝘆 𝘆𝗲𝘁? 👯‍♂️🔥

The countdown is officially on, and the roster for DEKA 2-Person Teams is filling up fast!

If you’ve been waiting for the perfect moment to ask your favorite teammate to jump in with you on Sunday, July 19th (8 AM - 12 PM), consider this your sign. This event is all about having a blast, leaning into that true sense of belonging, and proving what we can accomplish when we work together. There’s absolutely nothing quite like the energy of this community rallying behind you!

Just a reminder of what’s going down:
🔥 Standardized fitness zones built to empower absolutely every level
🚫 Zero running required (you read that right!)
🙌 Open to Adults (14+) & Youth (10-13)

Exclusive Event Perks:
Don’t forget, our incredible partners at GOGA Chiropractic will be in the house! They are hooking up every single participant with FREE recovery services—from assisted stretching and cupping to taping and spinal screenings. We’re making sure you feel as good as you perform.

Tag your teammate in the comments below to hold them to it, and secure your spot on the workout before it’s too late! 🤝

👇 𝗦𝗖𝗔𝗡 𝗧𝗛𝗘 𝗤𝗥 𝗖𝗢𝗗𝗘 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥!

𝐂𝐨𝐦𝐦𝐢𝐭. 𝐏𝐞𝐫𝐬𝐢𝐬𝐭. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫. 💪🏼

RootForEachOther

06/09/2026

𝗙𝗿𝗼𝗺 𝗲𝗮𝗿𝗹𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲. 🌊🏅

This is what happens when you find a fitness routine that keeps you guessing and makes the process incredibly fun.
Stepping through the doors means building the real-world strength, longevity, and resilience to tackle life’s biggest adventures. Seeing members take that daily 6 AM energy all the way to a race day is exactly why this community exists. It’s about taking the work you do inside the gym and applying it everywhere else.

True transformation comes from a welcoming environment that genuinely serves every age and all fitness levels. With knowledgeable coaches always watching your form and a supportive crew cheering you on, every session is a chance to feel good going in and accomplished coming out.

Ready to invest in yourself and experience that win-win vibe? Your journey starts right here. 🤝

👇 𝗦𝗧𝗔𝗥𝗧 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗧𝗢𝗗𝗔𝗬. 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢.

𝐂𝐨𝐦𝐦𝐢𝐭. 𝐏𝐞𝐫𝐬𝐢𝐬𝐭. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫. 💪🏼

06/08/2026

I HAVE THE POWER! 💪⚡

That’s how we wrapped up this month’s Lift Club Elite.

What I love about teaching this class is that it gives me an opportunity to do what I enjoy most—help people get stronger.

Lift Club Elite is an exclusive monthly session for our Lift Club members and Prestige Athletes. It’s a smaller group environment that allows me to spend more time coaching, teaching, and helping members dial in the details that make a difference.

Not just what exercises to do…

But how to do them.

How much weight should you use?

How many reps should you be aiming for?

How do you create tension in the muscle?

How do you breathe properly?

How do you push yourself without sacrificing technique?

Because with knowledge comes power.

Today’s workout was a He-Man-inspired upper body session focused primarily on back, with some chest and arms mixed in for good measure. Four supersets. Four rounds. Minimal rest. Maximum effort.

Everyone worked their asses off.

And that’s what I love about this crew.

They’re not just here to exercise.

They’re here to improve.

To learn.

To get stronger.

To become more confident in what they’re capable of.

That’s what ObstaCourse Fitness is all about.

Strength.
Confidence.
Power.

If you’re interested in earning your way into Lift Club, send us a message.

And if you’re not a member yet, start with a free week pass and come experience the energy, coaching, and community for yourself.

Commit. Persist. Conquer.

-Coach Keith

06/06/2026

You don’t need to change who you are to fit in here. You just have to show up. 🤫🔥

At ObstaCourse, we’ve intentionally built an environment where you can completely block out the noise, lock into your workout, and do your own thing—while still feeling the powerful undercurrent of a multi-generational crew grinding right next to you. It’s that rare mix of total individual focus and collective drive. No egos, no performative hype, and no judgment. Just shared grit.

If you’ve been on the fence, waiting for the right time to get back into a routine or looking for a welcoming space where you actually belong, consider this your official invitation. We make sure having serious fun is part of the process, and we genuinely respect the effort every single person puts on the floor.

Your battle buddies are already here. Your spot is ready. Let’s do this together. 🤝

⚡️ HIT THE LINK IN OUR BIO TO CLAIM YOUR FREE WEEK NOW.

𝐂𝐨𝐦𝐦𝐢𝐭. 𝐏𝐞𝐫𝐬𝐢𝐬𝐭. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫. ❤️💪🏼

06/05/2026

There is a distinct vibe when a gym is just completely locked in. ⚡️

There is a distinct energy in the room when everyone is completely locked into the work. No performative hype, no forced small talk—just individuals putting their heads down and moving side-by-side.

That silent cheering is where the real momentum lives. It’s watching the person next to you dig deep to finish a heavy set, which gives you the exact spark you need to clear your mind and conquer your own goals.

At ObstaCourse, you get the absolute best of both worlds. You can disappear completely into your own zone and focus heavily on your workout, while still feeding off the collective drive of a welcoming, multi-generational crew that respects the effort. No ego, no pressure—just a shared rhythm that pushes everyone forward.

If you want a space where you can tune out the noise, lock in on your strength, and have serious fun getting fit, our doors are open. 🤝

👇 𝗦𝗧𝗔𝗥𝗧 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗧𝗢𝗗𝗔𝗬. 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢.

𝐂𝐨𝐦𝐦𝐢𝐭. 𝐏𝐞𝐫𝐬𝐢𝐬𝐭. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫. ❤️💪🏼

06/04/2026

He-Man wants to make you stronger.

Skeletor wants to crush your conditioning.

Teela wants to build a core that won’t quit.

She-Ra wants you moving like the badass you’re meant to be.

Or…

You could stop trying to piece it all together yourself and just come to OCF 5 days a week. 😎

Every class includes strength training, conditioning, and core work. We handle the programming. We coach you every step of the way. You show up and do the work.

Simple.

Ready to level up?

🎟️ Grab your FREE WEEK PASS
📲 Link in bio

Commit. Persist. Conquer.

06/02/2026

𝗧𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘁𝗲𝗮𝗺 𝘁𝗲𝘀𝘁 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗴𝗿𝗶𝘁. ❤️💥

The energy for our next big event is already building! DEKA 2-Person Teams are officially locked in for Sunday, July 19th from 8 AM - 12 PM.

This is all about bringing the gym together to push our limits, celebrate each other’s progress, and experience the unmatched power of teamwork. Whether you are aiming to hit a new personal milestone or simply want to share a high-energy challenge with a battle buddy, this event is built to boost your confidence and celebrate what we can achieve together.

What to expect:
🔥 Standardized fitness tests designed to challenge and empower every level
🚫 Zero running required
🙌 Open to Adults (14+) & Youth (10-13)

Exclusive Event Perks:
We are thrilled to partner with GOGA Chiropractic to keep everyone feeling and performing at their absolute best! Every single participant gets access to FREE services, including myofascial release/scraping, assisted stretching, taping, spinal screenings, and cupping.

Grab your favorite teammate, lock in your spot, and get ready for a day filled with incredible vibes and a community that is completely rooting for your success. 🤝

👇 𝗦𝗖𝗔𝗡 𝗧𝗛𝗘 𝗤𝗥 𝗖𝗢𝗗𝗘 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥!

𝐂𝐨𝐦𝐦𝐢𝐭. 𝐏𝐞𝐫𝐬𝐢𝐬𝐭. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫.

06/01/2026

𝗧𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁-𝘀𝘁𝗲𝗽 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. ❤️✨

You know that feeling when you walk into a room and instantly know you’re in the right place? That is exactly the vibe in our gym every single day.

At ObstaCourse, it’s all about the atmosphere we build together. From the second you step through the doors, you are surrounded by inspiring energy, friendly faces, and an entire community that is genuinely rooting for you to succeed. It’s a space where everyone feels completely supported to push their limits, build their confidence, and have serious fun while doing it.

When the environment is this positive and welcoming, it completely changes the game for your fitness journey.
If you are looking for an environment filled with great vibes, zero ego, and a tribe that wants to see you win, our doors are always open. Come experience the energy for yourself! 🤝

👇 𝗦𝗧𝗔𝗥𝗧 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗧𝗢default𝗗𝗔𝗬. 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢.

𝐂𝐨𝐦𝐦𝐢𝐭. 𝐏𝐞𝐫𝐬𝐢𝐬𝐭. 𝐂𝐨𝐧𝐪𝐮𝐞𝐫.

Address

2636 Broadway Street
Redwood City, CA
94063

Website

http://www.obstacourse.com/

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