Progressive Motion

Progressive Motion Helping people move better, recover smarter, and grow into their full potential.

Whether you’re an athlete, an executive, or someone just looking to live and feel better, we are here to guide your journey.

08/03/2026

Getting to be part of again meant teaming up alongside a lot of genuinely talented people who poured everything into this weekend.

An ops team keeping ten things running at once without missing a beat.
A skills team training on the court alongside the athletes all weekend.
Media and Content teams chasing every angle and soundbite (and occasionally each other for the best shot).
And our PM team, bringing the same standard we bring every day.

We had a blast being in the room with you all.

Jeremy Lin 林書豪 JLIN LLC Tiffany patriciaylin Team Esface Basketball Academy Awaken Training Poto. AMAZN HQ - Home of the Asian Athlete

07/25/2026

NextGen Camp: Day 1 Jeremy Lin 林書豪 JLIN LLC

1:1 assessments to see how each athlete actually moves, then a closer look at mobility and range in the spots that matter most for how they play.

From there, each of our Performance Coaches built a short set of foundational movements based on exactly what they found for that athlete, not a one-size-fits-all approach.

Small work, big impact. This is where the rest of the weekend gets built from.

Last year, Jeremy Lin 林書豪 JLIN LLC held the inaugural JLIN NextGen Camp, bringing together 12 of the top AAPI college ba...
07/23/2026

Last year, Jeremy Lin 林書豪 JLIN LLC held the inaugural JLIN NextGen Camp, bringing together 12 of the top AAPI college basketball players in the country for a weekend of training, mentorship, and conversations that stuck with everyone in the room.

We got to be part of it, working one on one with each athlete on movement, active recovery, and taking care of their bodies for the long run.

We’re back for year two this weekend 💪

07/14/2026

You don’t need to be an athlete to train like one here.

If you set goals and show up with agency, that’s the only qualification we’re looking for, and the room is full of people doing exactly that alongside you.

High performing is a mindset before it’s ever a metric, and it’s a lot easier to hold onto when the people around you are holding the same standard.

Bring the mindset, we’ll bring the plan. Link in bio to reserve your spot for Body IQ.

07/08/2026

We are currently in the beta phase of launching our newest group fitness experience, Body IQ—and we want you to help us refine it by providing critical feedback.

In these focused 45-minute sessions, Coach will navigate multiple planes of motion efficiently and activate the precise musculature needed for stronger, more dynamic movement that elevates everything else you do.

Track 1: Body IQ | Beginner Foundational Strength
July 9 & July 23
4:00 PM - 4:45 PM

Track 2: Body IQ | Advanced Performance Training
July 14 & July 28
4:00 PM - 4:45 PM

Reserve your spot at the link in bio.

Starting Thursday, July 8, Future Athlete Academy brings our 3R approach to athletes ages 12 to 15. It’s the same framew...
07/06/2026

Starting Thursday, July 8, Future Athlete Academy brings our 3R approach to athletes ages 12 to 15. It’s the same framework our Performance Coaches use with adult clients, scaled for growing bodies that are still building strength, mobility, and body awareness.

What’s included:
→ Strength, mobility, and recovery work every session
→ A prescreen and end-of-program re-test to track real progress
→ Body IQ, teaching kids how posture, movement, and recovery actually work so the habits stick
→ Small-group coaching capped at 8 athletes for real individual attention

Program details:
- Ages 12 to 15
- 4-week program: July 9, 16, 23, and 30
- 6:00 PM
- $300 per athlete
- Only 8 spots available

Link in bio to register.

Questions? Call/text us at (650) 517-3639.

Real care shouldn't be scattered across five different providers who never talk to each other. We bring full gym access,...
07/02/2026

Real care shouldn't be scattered across five different providers who never talk to each other. We bring full gym access, physical therapy, strength coaching, massage therapy, and recovery all live under one roof — delivered by our team of Performance Coaches who actually coordinate your plan.

📍 Progressive Motion | The Motion Lab | 725 Shasta St, Redwood City, CA 94063
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Founding Member rates are valid now through July 31, 2026. CLAIM YOUR RATE NOW: https://tinyurl.com/pm-fitness-membership

→ BASE – $200/mo (regularly $250)
Full gym access, additional sessions available

→ BASE PLUS – $400/mo (regularly $450)
Everything in Base, plus one private session monthly and exclusive access to our Postural Foundation Exercise Program and Mobility & Muscle Capacity Screen

→ PREMIUM – $920/mo (regularly $970)
Everything in Base, plus 4 private sessions monthly and additional sessions valued at $180 (compared to $250)

Commit to a 12-month membership paid in full and get 2 months complimentary! No enrollment fee. All founding member rates apply for 12 months after initial purchase.

Questions about which package fits your goals? Drop them below, we'll walk you through it.

Body IQ: Foundational Training is our first group class at The Motion Lab. In 45 minutes, ._jmorept will walk you throug...
06/18/2026

Body IQ: Foundational Training is our first group class at The Motion Lab. In 45 minutes, ._jmorept will walk you through how to move well across different planes of motion and engage the right muscles for stronger, more dynamic movement that carries over into everything you do.

First class is free. Limited to 15 spots. Reserve your spot - link in bio

🗓️ Monday, June 22
🕚 11:00 - 11:45am
📍 The Motion Lab | 725 Shasta St, Redwood City, CA 94063

06/13/2026

Most people wait until the pain is bad enough to stop them, but by then you’re playing catch-up.

Jenn came in with sacral pain that was getting worse every week. .ashleyizumi built her session around one goal: get the body stable enough to carry her through the final stretch of pregnancy with resilience.

→ Reset: manual decompression to calm the nervous system and give the spine more space.

→ Reorganize: pelvis and rib cage repositioned, so her body could actually load correctly and efficiently.

→ Reload: progressive movement to build the stability that matters when everything else is under pressure.

One session isn’t a fix. It’s a head start on staying functional through the final stretch and recovering faster on the other side.

📍 725 Shasta St, Redwood City, CA 94063

Address

725 Shasta Street
Redwood City, CA
94063

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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