F45 Training Redwood City

F45 Training Redwood City F45 is the revolutionary training system changing lives around the globe.

NEW PHASE ALERT 🔔 Base Phase starts Monday, September 14th and will run for the next 4 weeks. The name says it all — we’...
09/10/2026

NEW PHASE ALERT 🔔 Base Phase starts Monday, September 14th and will run for the next 4 weeks.

The name says it all — we’re building the foundation. Moderate weights, sharper technique, quality over quantity on every rep. Strength isn’t built on max effort, it’s built on movement you can repeat well 💪

See you Monday!

Hey RWC family! Peak 500 is back this Saturday👀🥵💪🏽🎉 BOOK IN AND RESERVE YOUR SPOT NOW!
09/09/2026

Hey RWC family! Peak 500 is back this Saturday👀🥵💪🏽🎉 BOOK IN AND RESERVE YOUR SPOT NOW!

August slipped away into a moment in time 🕰️ and what a month you made of it! Shoutout to our 20+ Club — each one of you...
09/04/2026

August slipped away into a moment in time 🕰️ and what a month you made of it! Shoutout to our 20+ Club — each one of you showed up again and again to claim your well-earned spot on the leaderboard.

Taking the crown this month: TRISH with 27 classes 👑

September, here we come!

Did someone say birthday burpees?! 🎉 Nadia showed up on her special day and absolutely brought it — new year, same fire....
09/04/2026

Did someone say birthday burpees?! 🎉

Nadia showed up on her special day and absolutely brought it — new year, same fire. There’s no better way to kick off a trip around the sun than sweating it out with your F45 family. Happy birthday, Nadia! 🎂

🇺🇸 LABOR DAY CLASS TIMES 🇺🇸We’re OPEN for Labor Day! No excuses…you might have the day off from work, but we’re still ex...
09/03/2026

🇺🇸 LABOR DAY CLASS TIMES 🇺🇸
We’re OPEN for Labor Day!

No excuses…you might have the day off from work, but we’re still expecting to see you at your favorite studio!

Come get your workout in, sweat it out, and make the most of your Monday.

HAPPY BIRTHDAY PETER 🎂💪He chose to spend his birthday morning with the 7:30 am crew… because of course he did! He’s alwa...
08/27/2026

HAPPY BIRTHDAY PETER 🎂💪

He chose to spend his birthday morning with the 7:30 am crew… because of course he did! He’s always showing up and putting in the work. Wishing you a wonderful year ahead, Peter 🎉

500 CLASSES 💪 Noah hit the milestone this morning where he always does: 6:30 am weekday class with the regular crew. Ave...
08/21/2026

500 CLASSES 💪 Noah hit the milestone this morning where he always does: 6:30 am weekday class with the regular crew.

Averaging 20+ classes a month and consistently one of our top attendees, Noah is always showing up and putting in the work. Here’s to the next 500! 🔥

New Phase Alert 🚨 Swipe to see a sneak peek of the workouts for the next few weeks, including a brand new hybrid workout...
08/17/2026

New Phase Alert 🚨

Swipe to see a sneak peek of the workouts for the next few weeks, including a brand new hybrid workout: Down Under 💪

See you on the floor!

⭐ COACH OF THE MONTH: AIMEE ⭐The votes came in, and one name in particular kept coming up!Members consistently praised C...
08/13/2026

⭐ COACH OF THE MONTH: AIMEE ⭐

The votes came in, and one name in particular kept coming up!

Members consistently praised Coach Aimee for her attentiveness, her clear coaching, and her genuine care for every member. They shared that she creates a safe, encouraging environment — through thoughtful form corrections, helpful modifications, and the confidence to progress — while making every workout enjoyable and accessible. Aimee does it every single class 💪🏽

Thank you for everything you do in and out of the studio for our members 💙❤️

Birthday workout DONE ✅ Happy birthday, Jay! We’re grateful you spent it with us today 🎂💪
08/11/2026

Birthday workout DONE ✅

Happy birthday, Jay! We’re grateful you spent it with us today 🎂💪

Address

2065 Broadway
Redwood City, CA
94063

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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