RipWing Crossfit

RipWing Crossfit RipWing CrossFit aims to forge a broad, general, and inclusive fitness. Preparing our members for an You may be asking, "Is this for me?"
Absolutly!

Our #1 one goal at RipWing CrossFit is to create measurable, observable, and repeatable fitness for all of our members, by using constantly varied high intensity functional movements. Your needs and the needs of Olympic level athletes differ by degree, not kind!! Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and acc

uracy are each important and necessary to the worlds best athletes as they are to grandparents. Our two week fundamentals program runs usually once a month and is two weeks long. After you have completed the course come to any of our regularly scheduled classes

M->F
5:30am
3:30 pm
5pm
6pm

MWF
12:00pm

Saturday
10:30-12:00

Sunday
10:00-12:00pm
open gym

🇺🇸 Murph at the gym today ❤️🤍💙One of the most meaningful workouts of the year. Today our community came together to hono...
05/25/2026

🇺🇸 Murph at the gym today ❤️🤍💙

One of the most meaningful workouts of the year. Today our community came together to honor and remember those who made the ultimate sacrifice through sweat, grit, teamwork, and support.

From first-time Murph athletes to seasoned veterans, every person showed heart today. Whether athletes completed the workout as prescribed or modified, the effort, encouragement, and community spirit was incredible to watch.

We are so proud of everyone who showed up, worked hard, and supported one another. Days like today are a reminder that CrossFit is about so much more than fitness. 💪

Thank you to everyone who participated, volunteered, cheered, and helped make the day special.

Huge shoutout to Amber, Heather, and Bushra for crushing the Eau Claire Half Marathon today! 🏃‍♀️All the early mornings,...
05/03/2026

Huge shoutout to Amber, Heather, and Bushra for crushing the Eau Claire Half Marathon today! 🏃‍♀️

All the early mornings, miles, and hard work paid off in a big way. We’re beyond proud of you three—way to represent and show what consistency and grit can do! ✌️❤️💪

They had a pretty awesome cheering section as well! 🫶

Congrats to Jody Johnson and Kelsey Prall who have made it to the Quarterfinals… and no, we’re not surprised 😎💪These tw...
03/27/2026

Congrats to Jody Johnson and Kelsey Prall who have made it to the Quarterfinals… and no, we’re not surprised 😎💪

These two take their training VERY seriously! 😂

All jokes aside, their hard work, consistency, and grit have paid off in a big way, and they’re not done yet. They’ve got their sights set on going even further, and we’ll be here cheering (and probably making fun of them just a little) every step of the way.

We are so proud to support these two and the work they put in day after day. Let’s go, Jody and Kelsey! 🚀🔥

We all know we do it for the tshirt! This is it.Today is the final day to register for the April TRU Challenge and recei...
03/22/2026

We all know we do it for the tshirt!

This is it.

Today is the final day to register for the April TRU Challenge and receive your official event shirt FREE with registration.

⏰ Deadline: Tonight at 11:59 PM

After tonight, shirts will still be available....BUT they will cost $30.

If you’ve been waiting to sign up, now is the moment.

The workouts are already released, athletes around the world are training, and the competition floor will be here before we know it.

What you’re signing up for:

• 👕 Free TRU Challenge shirt (if you register before midnight)
• 🌎 Global Leaderboard competition
• 👥 Compete as an Individual or Team of 3
• 🏋️ Four workouts already released, giving you time to prepare
• 💪 Divisions for Novice, Intermediate, and Masters athletes

Join the thousands of athletes who will step onto the competition floor and proudly say:

“I am a TRU Athlete.”

👉 Register now before the deadline

https://tru-challenge.com/host/202604/1486/

Strong women build strong communities. 💪✨Today we celebrate the incredible women who walk through our doors every day—mo...
03/09/2026

Strong women build strong communities. 💪✨

Today we celebrate the incredible women who walk through our doors every day—moms, daughters, sisters, friends, competitors, and beginners who simply had the courage to start.

You show up early, stay late, push through hard workouts, support the person next to you, and prove again and again that strength is so much more than what’s on the barbell. It’s resilience, determination, grit, and lifting others up along the way.

Our gym is better because of you. The energy, encouragement, and toughness you bring creates the kind of community that makes this place special.

Here’s to the women who chase goals, break barriers, and remind us all what strong really looks like.

Happy International Women’s Day. 💜

Tag a strong woman in our community who inspires you! 👇

👕 2 WEEKS LEFT to get your TRU Challenge shirt FREE!When you register for the April TRU Challenge, your event shirt is i...
03/07/2026

👕 2 WEEKS LEFT to get your TRU Challenge shirt FREE!

When you register for the April TRU Challenge, your event shirt is included with registration — but only if you sign up before March 21 at 11:59 PM.

After that, shirts will cost $30.

You’re going to compete anyway…
You might as well get the shirt. 😉

🔥 Individuals and Teams of 3
🌎 Global Leaderboard
🏋️ Workouts already released

Register now and lock in your free shirt.
https://tru-challenge.com/host/202604/1486/

Has the spirit of the Open given you the itch to complete? This is your chance! April 18th. Either individual or Team of...
02/28/2026

Has the spirit of the Open given you the itch to complete? This is your chance! April 18th. Either individual or Team of 3

Price increase TOMORROW! Don't pay more! Get registered NOW!

https://tru-challenge.com/host/202604/1486/

Address

1926 Old West Main Suite 103
Red Wing, MN
55066

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 10am
3:30pm - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 10am
3:30pm - 7pm
Friday 5:30am - 7pm
Saturday 8:30am - 11am
Sunday 10am - 12pm

Telephone

+16513010866

Website

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