RipWing Crossfit

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RipWing Crossfit RipWing CrossFit aims to forge a broad, general, and inclusive fitness. Preparing our members for an You may be asking, "Is this for me?"
Absolutly!

Our #1 one goal at RipWing CrossFit is to create measurable, observable, and repeatable fitness for all of our members, by using constantly varied high intensity functional movements. Your needs and the needs of Olympic level athletes differ by degree, not kind!! Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy are each important and necessary to the worlds best athletes as they are to grandparents. Our two week fundamentals program runs usually once a month and is two weeks long. After you have completed the course come to any of our regularly scheduled classes

M->F
5:30am
3:30 pm
5pm
6pm

MWF
12:00pm

Saturday
10:30-12:00

Sunday
10:00-12:00pm
open gym

πŸƒβ€β™€οΈ This running craze is still πŸ”₯πŸ”₯πŸ”₯ πŸƒβ€β™‚οΈA big shoutout to our RipWing runners who took on the **13.1 miles in Mankato!*...
10/19/2026

πŸƒβ€β™€οΈ This running craze is still πŸ”₯πŸ”₯πŸ”₯ πŸƒβ€β™‚οΈ

A big shoutout to our RipWing runners who took on the **13.1 miles in Mankato!** πŸŽ‰ Half marathon complete, goals crushed, and hard work paying off!

We train in the gym to be stronger for life and these athletes are proof that fitness goes far beyond our four walls. πŸ’ͺ

Way to put in the work and represent RipWing CrossFit! We’re proud of you! πŸ”₯

10/08/2026

Your schedule gets busy. Ours doesn’t. πŸ’ͺ

Life changes. Work gets busy. Kids’ schedules change. Things come up.

That’s why we offer a schedule built to fit YOUR life.

With early morning, evening, and even midday classes throughout the week, there’s a time that can work for you.

⏰ 5:30am
β˜€οΈ 9:00am
πŸ’ͺ 12:00pm
πŸ‹οΈ 3:30pm
πŸ”₯ 5:00
πŸ’₯ 6:00pm
…AND Saturday mornings!

Get the most out of your membership. Don’t let a busy schedule be the reason you miss your workouts. We’ll be here when you’re ready to show up.

Your schedule changes. Ours is here for you.

10/01/2026

Our athletes have been busy both inside AND outside the gym! πŸ’ͺπŸ”₯

We love seeing our RipWing crew putting their fitness to work beyond the four walls of the gym!

πŸƒβ€β™€οΈ A group of our ladies took on the MudGirl Run
πŸƒβ€β™‚οΈ Several members tackled the Stillwater 10 Mile & Half Marathon (Addie not pictured).
πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ And Johnathan completed a Half Ironman as a fundraiser for a great cause! Check out the donation link below to support him!

This is WHY we do what we do. We don't just work out to get better at working out. We train for LIFE. For the adventures, the challenges, the finish lines, and all the things we want to be able to say YES to!

So proud of this crew for showing up, putting in the work, and taking their fitness out into the world. That's what it's all about! ❀️

https://gofund.me/f43bc6979

πŸ’₯ CROSSFIT KIDS IS HERE! πŸ’₯Looking for a fun way for your kids to get stronger, more confident, and burn off some energy?...
09/21/2026

πŸ’₯ CROSSFIT KIDS IS HERE! πŸ’₯

Looking for a fun way for your kids to get stronger, more confident, and burn off some energy? We’ve got you covered! πŸƒβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ’ͺ

CrossFit Kids is about so much more than working out. Through games, movement, and age-appropriate CrossFit skills, kids learn how to:

✨ Build strength & coordination
✨ Improve balance, agility & body awareness
✨ Develop confidence and resilience
✨ Learn healthy movement habits
✨ Work as a team & encourage others
✨ Most importantly… HAVE FUN! πŸ™Œ

No pressure to be the fastest or strongest. No boring workouts. Just crazy fun movement, learning, and play designed for kids!

πŸ“… Mondays | 6:00–7:00 PM
πŸ“ RipWing CrossFit
πŸ‘§πŸ§’ Ages 5+
πŸ’° $65/month
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Additional sibling discounts available!

Come let your kids jump, climb, run, lift, laugh, and discover what their bodies can do! ❀️

πŸ“§ Email [email protected] to register!

Strong kids. Confident kids. Happy kids. That's what we're building. πŸ’ͺπŸͺ½

See you tonight!

09/19/2026

Come check out RipWing CrossFit. You might change your life.

CrossFit Kids starts TONIGHT! We still have room for more kids! Send us a message to sign up or we look forward to seein...
09/14/2026

CrossFit Kids starts TONIGHT! We still have room for more kids! Send us a message to sign up or we look forward to seeing you at 6pm tonight!

CrossFit Kids starts next week! Email us at admin@ripwingcrossfit.com to sign up! We are looking forward to another year...
09/08/2026

CrossFit Kids starts next week! Email us at [email protected] to sign up! We are looking forward to another year! New day, new coaches, but same great fun!

10 Years of RipWing ✌️❀️πŸ’ͺToday marks 10 years of RipWing CrossFit.Ten years ago, Jake took a dream and turned it into so...
08/22/2026

10 Years of RipWing ✌️❀️πŸ’ͺ

Today marks 10 years of RipWing CrossFit.

Ten years ago, Jake took a dream and turned it into something real. He brought CrossFit to Red Wing and started what would become RipWing. I will always be grateful that he took that leap and laid the foundation for everything that came after.

There have been two locations, two owners, countless members, thousands of workouts, PRs, celebrations, hard days, and a whole lot of sweat.

I became the second owner in 2020, and I don't think I fully understood then just how much this place would come to mean to me.

Owning a gym isn't always easy. There have been plenty of moments when I've questioned things, worried about the future, or wondered if I was crazy for taking this on. But then I walk through those doors and see the people who make RipWing what it is and I remember exactly why.

This place isn't just a gym.

It's the people who show up when they don't feel like it.
It's the person getting their first pull-up.
It's celebrating a PR like it's your own.
It's cheering someone through a workout when they're ready to quit.
It's friendships that started with a class and became so much more.
It's being there through each other's loves and losses.
It's the people who have been here for years and the people who walked through our doors for the very first time yesterday.

I am incredibly grateful for every single person who has been a part of RipWing over these 10 years. Whether you were here in the early days, were part of the journey for a season, or are still showing up every week, you helped make this place what it is.

It hasn't always been an easy road, but it has been one worth traveling.

So today, I'm celebrating 10 years of RipWing, the people who built it, the people who carried it forward, and most of all, the community that continues to make it something really special.

Happy 10th Anniversary, RipWing. ❀️

Here's to the next chapter.
Cheeks to sneaks. πŸ–€

Of course we started our day with fitness! β€οΈπŸ€πŸ’™ Happy 4th of July! πŸŽ‡
07/04/2026

Of course we started our day with fitness! β€οΈπŸ€πŸ’™ Happy 4th of July! πŸŽ‡

πŸ‡ΊπŸ‡Έ Murph at the gym today β€οΈπŸ€πŸ’™One of the most meaningful workouts of the year. Today our community came together to hono...
05/25/2026

πŸ‡ΊπŸ‡Έ Murph at the gym today β€οΈπŸ€πŸ’™

One of the most meaningful workouts of the year. Today our community came together to honor and remember those who made the ultimate sacrifice through sweat, grit, teamwork, and support.

From first-time Murph athletes to seasoned veterans, every person showed heart today. Whether athletes completed the workout as prescribed or modified, the effort, encouragement, and community spirit was incredible to watch.

We are so proud of everyone who showed up, worked hard, and supported one another. Days like today are a reminder that CrossFit is about so much more than fitness. πŸ’ͺ

Thank you to everyone who participated, volunteered, cheered, and helped make the day special.

Address

1926 Old West Main Suite 103
Red Wing, MN
55066

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 10am
3:30pm - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 10am
3:30pm - 7pm
Friday 5:30am - 7pm
Saturday 8:30am - 11am
Sunday 10am - 12pm

Telephone

+16513010866

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