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Tuesday 5pm - 8:30pm Thursday 5pm - 8:30pm

KickFit

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We are a professional Cardio Kickboxing and Fitness Studio. Kickboxing can increase your stamina, strength, and overall fitness.

Lets us help you meet your weight loss and fitness goals.

11/03/2026

🥊 SAME KNEE, DIFFERENT GAME!

🔥 Kickboxing: Drive your hips forward for maximum power and distance!

🔥 MMA: Keep your hips farther back to maintain balance and reduce the risk of a takedown!

💥 At KickFit, we don’t just burn calories — we teach REAL technique!

👊 Stop watching and start training! Your FIRST CLASS is FREE! 🥊

11/02/2026

🥊 REAR ELBOW STRIKE — TECHNIQUE MATTERS! 💥

Power comes from proper technique! When throwing a rear elbow, strike with the hard, pointed tip of your elbow — NOT your forearm!

Rotate your hips, turn your shoulders, and drive through the strike. Keep it tight, controlled, and powerful!

🔥 At KickFit, we don’t just throw strikes — we teach you how to throw them RIGHT!

10/28/2026

🥊🔥 Hard Work. Big Smiles. Stronger Together!

Another great KickFit class in the books! 💪 Everyone showed up, pushed their limits, and left it all on the bags!

This is what KickFit is all about—getting stronger, relieving stress, and surrounding yourself with people who motivate you to be better!

Great job, KickFit family! 👊❤️🖤

Ready to join us? Your first class is FREE!

10/22/2026

🥊🔥 6 AM CREW GETTING IT DONE! 💪

Rosa and Caleb showed what teamwork is all about this morning! Encouraging each other, pushing through, and getting stronger together! 👊💥

Great teamwork. Strong effort. No excuses! 💪🔥

CruzCaleb V. Stark

10/21/2026

🥊🔥 WANT MORE POWER IN YOUR KICKS? TECHNIQUE IS KEY! 💥

In this video lesson, I’m teaching the stepping side kick, breaking down proper footwork, balance, and power step by step!

👊 Want to learn more? Come train with us at KickFit! Your first class is FREE!

🌐 www.getkickfit.com

10/12/2026

🥊🔥 REAL PEOPLE. REAL WORKOUTS. REAL RESULTS! 🔥🥊

At KickFit Cardio Kickboxing, we don’t just throw punches and kicks — we build strength, confidence, endurance, and a community that pushes each other to get better every day!

💪 MEN & LADIES — ALL FITNESS LEVELS WELCOME!

Whether you’re just getting started or looking for a new challenge, our coach-led workouts will keep you moving, sweating, and coming back for more!

✅ High-energy cardio kickboxing
✅ Learn real punching, kicking & self-defense techniques
✅ Burn calories and build strength
✅ Never the same boring workout twice
✅ No experience necessary!

⏰ CLASS TIMES:

🥊 NEW MORNING CLASSES!
Tuesday & Thursday — 6:00 AM

🥊 EVENING CLASSES
Monday–Thursday — 5:30 PM & 6:15 PM

🎁 YOUR FIRST CLASS IS FREE!
🚫 No contracts. No sign-up fees.

📍 Pineville, Louisiana
🌐 www.getkickfit.com

STOP WATCHING OTHER PEOPLE GET FIT. IT’S YOUR TURN!

🔥 GLOVES UP. GET FIT. JOIN THE KICKFIT FAMILY! 🥊

10/10/2026

Bad day? Let it all out on the pads. Kickboxing is the ultimate stress relief for your mind and body. Come join us and leave it all on the bag!💪

10/09/2026

🥊🔥 WANT A MORE POWERFUL SIDE KICK? STOP SWINGING. START WITH TECHNIQUE!

Power comes from moving better—not kicking harder.

Build your side kick with six fundamentals:

1. Start balanced. Control your weight and keep your hands up.
2. Chamber your knee. Pull it toward your chest for better balance, speed, and control.
3. Pivot your supporting foot. Turn your heel toward the target to align your hips and body.
4. Drive through the target. Strike with your heel or the edge of your foot, depending on your style.
5. Keep strong posture. Engage your core and avoid leaning back or collapsing at the waist.
6. Re-chamber and reset. Recover under control so you’re ready to defend, move, or strike again.

Balance, positioning, hip rotation, timing, and control create real power. Master clean technique before adding speed.

🥊 Train with control. Build your skill. Let the power follow.

Ready to sharpen your technique? Step into class and put these fundamentals to work!

10/08/2026

🥊🔥 POWER IS NOTHING WITHOUT TECHNIQUE!

The Spinning Back Kick is one of the most powerful kicks in martial arts, but it’s not just about spinning around and throwing your leg!

It’s about balance, timing, precision, and explosive power! 💥

In this video, I’m breaking down the proper technique for executing a spinning back kick—showing how to turn, spot your target, and deliver a powerful, controlled strike.

At KickFit, we don’t just punch and kick a bag. We teach real martial arts techniques while building strength, conditioning, confidence, and skills that last a lifetime.

🥊 Anyone can throw a kick. Learning to throw it correctly is what makes the difference!

🔥 Train hard. Learn the technique. Earn the results.

🌐 www.getkickfit.com

10/07/2026

🥊 This kick can hit HARD—but only if you do it right.

The back kick is one of the most powerful kicks in kickboxing, but a lot of people lose their balance, miss the target, or turn it into a spinning kick.

In this video, I break down the basics: turn, look, chamber, drive the heel straight back, and recover with control.

Power comes from good technique—not just throwing your leg as hard as you can.

Learn it. Drill it. Then add the speed and power. 🔥🥊

Address

Rapides Parish, LA
71303

Opening Hours

Tuesday	5pm - 8:30pm
Thursday	5pm - 8:30pm

Website

http://www.getkickfit.com/

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