Iron Boot

Iron Boot • Free Week Trial
• Coach Led Group Training Classes
• HYROX Training Center
• 1.1 Nutrition Coaching
• Free Community Saturday Workouts
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You've come to the right place if you're looking to get fit for a lifetime. You're going to be surprised at how fast you begin to look, feel and perform your best. We're a gym that meets you at your current fitness level. Whether you're new to fitness or you've been training for years, we'll set you up to achieve results you didn't think were possible. Our proven method of exercise and nutrition w

ill ensure those results last a lifetime. You'll find our gym to be filled with people that are friendly and encouraging. Every time you walk in the gym, you'll have a coach showing you exactly what to do. You'll train with a small group of other people which provides motivation and an element of accountability. Our community of members are great at supporting and motivating each other -- especially new people. If you're willing to workout 3 days a week (come more if you'd like!) and generally follow the nutritional guidelines we teach, you're going to see amazing results. Lose fat, gain lean muscle, improve endurance, increase strength and become more flexible. But, it's the results you'll see in every other aspect of your life that will keep you motivated and engaged to keep training every week. More energy, confidence and motivation are things you can expect when you start training at Iron Boot.

Kickstart your Independence Day celebrations with us here at Iron Boot!💥Grab your patriotic gear 🇺🇸,a hardworking partne...
05/30/2026

Kickstart your Independence Day celebrations with us here at Iron Boot!💥Grab your patriotic gear 🇺🇸,
a hardworking partner👭, and take on our first HYROX Simulation Race! Venmo your fee & team name to secure your spot today, as our race only holds 16 teams! Do not miss out on an evening full of fitness and fun challenges right here in Alexandria! 🇺🇸🏁

Details & Standards
8x 800m runs done together with partner.
8 HYROX stations (work is split between partners)
1k meter row
1k meter ski erg
Farmers Carry
Sled Pull
Sled push
Burpee broad jumps
Sandbag lunges
Wall Balls

Team is made up of one male and one female, they will share the weight! Women will do men’s open weight.

New cycle at Iron Boot starts today. This is the perfect opportunity for a fresh start in something new. Lighter weights...
05/26/2026

New cycle at Iron Boot starts today. This is the perfect opportunity for a fresh start in something new. Lighter weights and moderate intensity work outs will give you a chance to clean up form, and lift safely. Together we will build your strength and cardiovascular endurance one workout at a time. Message us to try out a class or visit 👉ironbootfit.com

05/25/2026

We. Did. The. Thang!!!! 1 mile •100 pull-ups•200 push-ups•300 air squats 1 mile !

The Saturday and Monday groups for Murph ‘26! 🇺🇸Every year at Iron Boot for Memorial Day weekend, our friends and member...
05/25/2026

The Saturday and Monday groups for Murph ‘26! 🇺🇸

Every year at Iron Boot for Memorial Day weekend, our friends and members get together to honor the well-known hero, Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. Originally named “Body Armor” by Murphy himself, the routine serves as a global fitness tribute to his ultimate sacrifice.

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run

Join us May 23 for the Hero “Murph” workout. Bring a friend ! This is free to the community . If you cannot make it, jo...
05/22/2026

Join us May 23 for the Hero “Murph” workout. Bring a friend ! This is free to the community . If you cannot make it, join us Monday, May 25 at 8 AM.
Reminder : only 1 class Monday. Happy Memorial Day, we are grateful for our freedom! 🇺🇸

A picture says 1,000 words. At Iron Boot, we see -Teamwork-Focus-Encouragement-Growth-Learning What do you see when you ...
05/13/2026

A picture says 1,000 words. At Iron Boot, we see
-Teamwork
-Focus
-Encouragement
-Growth
-Learning
What do you see when you peak inside Iron Boot?

New week, new opportunities. Don’t let them slip by!👊
05/11/2026

New week, new opportunities. Don’t let them slip by!👊

Jumping into the weekend here at da Boot! 🥾😎
05/08/2026

Jumping into the weekend here at da Boot! 🥾😎

Address

1002 Bayou Place
Alexandria, LA
71301

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 6:30am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 9am - 10am

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