What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 6:30am - 6:30pm Friday 5:15am - 6:30pm Saturday 9am - 10am

Iron Boot

• Free Week Trial
• Coach Led Group Training Classes
• HYROX Training Center
• 1.1 Nutrition Coaching
• Free Community Saturday Workouts
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You've come to the right place if you're looking to get fit for a lifetime. You're going to be surprised at how fast you begin to look, feel and perform your best. We're a gym that meets you at your current fitness level. Whether you're new to fitness or you've been training for years, we'll set you up to achieve results you didn't think were possible. Our proven method of exercise and nutrition w

ill ensure those results last a lifetime. You'll find our gym to be filled with people that are friendly and encouraging. Every time you walk in the gym, you'll have a coach showing you exactly what to do. You'll train with a small group of other people which provides motivation and an element of accountability. Our community of members are great at supporting and motivating each other -- especially new people. If you're willing to workout 3 days a week (come more if you'd like!) and generally follow the nutritional guidelines we teach, you're going to see amazing results. Lose fat, gain lean muscle, improve endurance, increase strength and become more flexible. But, it's the results you'll see in every other aspect of your life that will keep you motivated and engaged to keep training every week. More energy, confidence and motivation are things you can expect when you start training at Iron Boot.

06/18/2026

Can you guess what day it is at Iron Boot today?

06/15/2026

Our Independence HYROX race is weeks away!
Details:
4 stations will be indoor, 4 outdoor. No parking in our parking lot , as we will use the space for athletes. This race will take over an hour, and is meant to train and test your strength and endurance in preparation for a HYROX race . You will run a total of 4 miles. We will have 2 water stations for athletes. 💦 Come prepared to sweat , & jam out. Dress accordingly for heat. Hats or sunglasses are recommended , but be sure to hydrate ! It will be hot ☀️Most importantly, it will be FUN! Wear red, white, & blue! 🇺🇸🇺🇸🇺🇸 are you up for the challenge? Grab a partner , and we look forward to seeing you here July 3!

06/11/2026

These 4 walls hold so many memories, stories, growth, blood & sweat…the happy place & second home to so many.

The one, the only-
Iron Boot.
Take this gym with you and rep this awesome shirt wherever you go 🤗
Message to purchase or get one shipped!

06/09/2026

What is fitness?
Fitness is a family friendly.
Fitness is a sustainable lifestyle
Fitness= freedom, not restriction
Fitness is for everybody!!

05/30/2026

Kickstart your Independence Day celebrations with us here at Iron Boot!💥Grab your patriotic gear 🇺🇸,
a hardworking partner👭, and take on our first HYROX Simulation Race! Venmo your fee & team name to secure your spot today, as our race only holds 16 teams! Do not miss out on an evening full of fitness and fun challenges right here in Alexandria! 🇺🇸🏁

Details & Standards
8x 800m runs done together with partner.
8 HYROX stations (work is split between partners)
1k meter row
1k meter ski erg
Farmers Carry
Sled Pull
Sled push
Burpee broad jumps
Sandbag lunges
Wall Balls

Team is made up of one male and one female, they will share the weight! Women will do men’s open weight.

05/26/2026

New cycle at Iron Boot starts today. This is the perfect opportunity for a fresh start in something new. Lighter weights and moderate intensity work outs will give you a chance to clean up form, and lift safely. Together we will build your strength and cardiovascular endurance one workout at a time. Message us to try out a class or visit 👉ironbootfit.com

05/25/2026

We. Did. The. Thang!!!! 1 mile •100 pull-ups•200 push-ups•300 air squats 1 mile !

Address

1002 Bayou Place
Alexandria, LA
71301

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	6:30am - 6:30pm
Friday	5:15am - 6:30pm
Saturday	9am - 10am

Website

http://www.ironbootfit.com/

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