Gracie United - Team Jucao CenLa

06/16/2026

This bunch has really been putting in some hard work. Congrats on your new stripe!

06/16/2026

Congratulations to these precious mighty mites! They are all working so hard!
Join these little ones in all the fun! Monday, Tuesday and Thursday!

06/16/2026

06/16/2026

👊 Confidence Starts Young.
Our Kids Jiu-Jitsu program (ages 4–12) at Gracie United - Team Jucao Red River helps children build confidence, focus, discipline, and respect—all while having fun and staying active.

✅ Age-appropriate classes
✅ Safe & structured environment
✅ Positive role models

🎉 FREE week of training for new students!
🔗 pinevillebjj.com
📞 318-769-2872

06/16/2026

Why Brazilian Jiu Jitsu?

✅️The Ultimate Equalizer: smaller, weaker person overcoming a larger, stronger opponent using leverage and technique.
✅️Realistic, Live Sparring: we roll every class against resisting opponents to hone skill and build muscle memory.
✅️High-Intensity Workout: full body workout every class, using functional movements and high output aerobic and anaerobic exercise.
✅️No Striking Required: grappling does not involve striking - but don't get it twisted, we like to put on the gloves too and mix it up!
✅️Problem-Solving & Mental Toughness: think of it as chess, except our bodies are the chess pieces and your mindful focus is required at all times
✅️Strong Community: people come to learn self-defense, but they stay for the camraderie and supportive culture built into every training session

We can't wait to see you on the mats🥋⚔️

Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

05/21/2026

Another day, another opportunity.
Come join the us tonight and learn what the largest Jiu Jitsu team in Central Louisiana is all about.
Kids class starts at 5:30
Teens and adults at 6:30

05/16/2026

Congratulations to Coach Serenity Buckau on winning the gold at the International Brazilian Jiu-Jitsu Federation Nashville Open today!

05/13/2026