F45 Training Five Points Raleigh

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Raleigh, NC
F45 Training Five Points Raleigh

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F45 specializes in small group high intensity interval training that is based on functional movement

11/01/2026

Hey FPR crew, welcome to the coach squad Coach Kevin! 📣

Here’s a little more about Kevin:

- What got you into fitness? I believe shared misery creates the best bonds. Also the competitive spirit when working out in a group setting gets me motivated.
- what is your favorite type of F45 workout? Threshold and Redline. Both high intensity workouts that build character and make you question if what you ate the day before was the right choice.
- What is your favorite exercise? Strict Pull Ups (overhand grip). Served 8 years in the Marine Corps and it was part of our yearly evaluation. That feeling when you get the max score of 23 was always amazing.
- What do you do for fun outside of the gym? Watch Disney movies / anime with my partner. Cycle, video games, and try new food.

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Ready to get the World’s Most Efficient Workout in just 45 minutes?

DM: F45Training FivePointsRaleigh
Email: [email protected]

11/01/2026

We are SO excited for today! 🫶🏼

One of our favorite things about what we’re building is creating a space where everyone feels welcome, challenged, supported, and coached along the way.

Whether you’re brand new to HYROX or working toward your next race, there’s a place for you here. We want to help you get stronger, move better, and discover what you’re capable of.

TODAY at 11 AM! Our FREE HYROX Community Workshop at F45 Five Points Raleigh!

And a reminder: Founding Member pricing ends TODAY! If you’ve been thinking about joining us, this is the time!

Come ready to move, learn, and have some fun. We can’t wait to see you!

❤️‍🔥F45 x Shanae x HYROX❤️‍🔥

10/30/2026

The holidays are fully upon us F45 crew! Sign up for the December Holiday Party but don’t forget to grab some turkey before you get there! 🍂

10/30/2026

What a privilege it is to be able to provide a safe space for you all to show up, challenge yourselves, grow, and become a little stronger every day.

We never take for granted the opportunity to be part of your journey.

Love your F45 owners and coaches. 🫂❤️

10/30/2026

POV: All the studio managers finally get in one room and the social media girl says, “Alright, let’s do a challenge.” 😂💀

The Tootsie Roll challenge was supposed to expose us… but apparently, we understood the assignment. ✅🤣

Got a challenge you want us to try? DM it to us! 👀

Should we make this a series? 👇🏼

10/28/2026

The real flex? Coaching 3 back-to-back classes on a Wednesday. 😂💪

Wednesdays are one of our busiest days because y’all LOVE to lift! 🔨 HAMMER is our upper/lower body resistance workout, so you choose your focus. We’re in the PULSE phase this week, which means more coach attention, more focus on form, and all the little details that make a difference. 👏

📍F45 Five Points Raleigh

🔥 NEW HERE? Our 3-day trial is just $20 for 3 classes. Come lift with us!

10/27/2026

🔥 Raleigh, this is YOUR chance to experience HYROX!

Whether you’re training for your next race or trying HYROX for the very first time, this FREE workshop is for YOU! 💪🏽

📍 F45 Five Points Raleigh
📅 Sunday, November 1 | 11 AM
🏁 Led & programmed by Coach Shanae

⚠️ Spots are LIMITED!

LINK IN BIO TO CLAIM YOUR FREE SPOT!

10/26/2026

WE’RE SORRY TO START YOUR WEEK LIKE THIS… 😂

BUT…

We’re just TOO FIRED UP about Coach Rodney’s love for our gym family! ❤️‍🔥

Now it’s your turn! 👇🏾

Drop a comment and tell us how Coach Rodney has fired YOU up! 🔥

10/25/2026

Another one in the books Raleigh HYROX athletes! 🤝 Congratulations to everyone who finished, and especially those that PR’ed. Keep putting in the work and those results will follow 🙌

See ya’ll at the next one!

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Ready to get the World’s Most Efficient Workout in just 45 minutes?

DM:
Email: [email protected]

10/25/2026

📍 LIVE IN RALEIGH AND LOOKING FOR YOUR NEW GYM COMMUNITY?

Now’s your chance! 💪🧡

🔥 3 CLASSES. JUST $20.

Come meet your people, find your community, and see what F45 is all about!

🔗 Link in bio to sign up, DM us, or visit our website!

Address

2320 Bale Street Suite 104
Raleigh, NC
27608

Telephone

+19194579097

Website

https://f45training.com/FivePointsRaleigh/

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