Ladies Fitness & Wellness

09/02/2026

🇺🇸LFW Labor Day Schedule:
All fitness levels welcome- first class is FREE!
✴️Friday, 9/4:
7am Pilates HIIT small group SPACE OPEN
8am TGIF small group SPACE OPEN
9am Weightless Sculpt with Darise Dee Barron
10am Stretch & Core small group FULL
✴️Saturday, 9/5:
8:3am B***y Call small group FULL
9:15am Cardio Interval small group SPACE OPEN
10:15am Holiday Express with Lilly Caltis
✴️Sunday, 9/6
9:30am Zumba with Mary Radford
✴️Monday 9/7:
9:30am 15/15/15 with Christy
Personal training by appointment. Regular schedule resumes Tuesday. Message for a small group spot. Visit website for full schedule!

Ladies Fitness & Wellness

07/31/2026

Ready to show up in August? 💪☀️
Not because you have to.
Not because you’re chasing perfection.
But because you feel better when you move, you’re stronger than you think, and there’s nothing better than doing it with a room full of women who have your back.
👉All fitness levels welcome.
First class FREE!
Zumba, Sculpt, Pilates, and MUCH more, check out our schedule:
https://lfwnc.com/class-schedule.html

07/26/2026

Time to plan your exercise for the week?
👀 Highlights include a special hour 15/15/15/15 with Anita tomorrow night (four formats for 15 minutes each), TBW with Jenna Lynn Kessler on Wednesday (meet the latest instructor on our team!), and Zumba + Lift with Sonia Matias on Friday (Zumba’s newest format!).
👉Not a member? First class FREE
See our website for the full schedule:
www.LFWNC.com/class-schedule.html

07/16/2026

Lights, camera, action!

07/04/2026

Today’s workouts were 🧨🎇 🎆
Regular schedule resumes Monday.
Happy Fourth of July! 🇺🇸

07/03/2026

📣 For July and August, we’re changing up Tuesday 5:30pm! Everything you already love about Lisa’s Barre PLUS some specialized strength work PLUS some tools and props PLUS some focused balance and posture work.
Nonmembers welcome! Sign ups happening now for the July Tuesdays four session small group! Message us!

07/01/2026

Happy Fourth from LFW!
🎇🇺🇸🎆🇺🇸
Here is our modified holiday schedule:
Not a member? Your first class is FREE!
✴️ Thursday , 7/2
8:00am No Jump Fat Burn
9:15am Total Body Workout
5:00pm Pilates
6:30pm Zumba
✴️ Friday, 7/3
7:00am Pilates HIIT Small Group
8:00am TGIF Small Group
9:00am Weightless Sculpt
10:00am Stretch & Core Small Group
✴️Saturday, 7/4
7:30am Holiday Express
8:30am Tank Top Arms Small Group
9:15am Cardio Interval Small Group
10:15am Holiday Express
✴️Sunday, 7/5
8:30am 1000 Step WakeUp (virtual only)
8:45am B***y Express (virtual only)
💻 Virtual library available 24/7/365!
🎇Regular schedule resumes Monday. Message for Small Group Availability. Personal training by appointment all weekend!
See website for full July calendar.
Not a member? Your first class is FREE!

Ladies Fitness & Wellness

05/01/2026

🚩 Hello, May! We have a very full scheduled ready for you!
👉FIRST CLASS FREE! 🎁 Gift certificates available.
✅May highlights include:
👉Yoga with Sylvie
👉FUNctional Barre with Lisa
👉No Jump Fat Burn with Debbie
👉PILOX with Lilly
👉Bootcamp with Jennifer
👉Drums Alive with Sonia
👉Spin Trivia with Anita AND MUCH MORE!
📱Watch our FB & IG stories as well as our LFW Members Only page announcements for the full schedule or click here:
https://lfwnc.com/class-schedule.html
✅We do it all! All fitness levels welcome (we mean that). Memberships include access to all in studio classes, all virtual live classes, and our virtual library of on demand classes.

04/26/2026

🎀 Thank you for supporting the 2026 Zumba for the Cure!
Mary Radford and team brought the workout with a very special cause. Party in Pink!

04/02/2026

🌸 Hello, April! We’re stepping into spring feeling stronger, energized, and ready for YOU 💪

Whether you’re just getting started or leveling up your routine, our classes are designed to keep things fun, supportive, and effective—just like the amazing women in this community!

FIRST CLASS FREE!
👉 Check out our April schedule:
https://lfwnc.com/class-schedule.html