The Strength Feed

The Strength Feed A gym that can do it all for you no matter your goals. Strength, Power, Nutrition, Physique, we are here for you.

06/19/2026

A little recap of our staff workout this week… watch to the end for some true entertainment.

Our college athletes are putting in the work this summer.The goal is simple: become faster, more explosive, and more pre...
06/19/2026

Our college athletes are putting in the work this summer.

The goal is simple: become faster, more explosive, and more prepared for what’s ahead.

This is the time to build strength, improve speed, sharpen movement, and maximize every week before they step back onto campus.



PS if you’re a college athlete looking to get better this summer, DM us “strength” and let’s get you started!

06/18/2026

We’ve never met an amazing athlete who was slow.

Speed matters. That’s why we train it every chance we get.

TSF staff workout. When Coach Tom leads, you know we will be caffeinated and the pump will be insane💪
06/17/2026

TSF staff workout. When Coach Tom leads, you know we will be caffeinated and the pump will be insane💪

06/17/2026

Coach Travis in his element.

Coaching up our Development crew, one rep at a time.

Hard work is important, but hard work paired with quality coaching is what drives improvement. The details matter. The cues matter. Learning how to move, compete, and train with intention matters.

That’s how progress shows up on the field, court, track, mat, in the pool, and beyond.

06/16/2026

Most athletes play their sport.

Not enough train for it.

Speed. Power. Control. The details matter.

How you sprint, jump, decelerate, and move at speed changes performance.

Train like movement matters.
Because in sport, it does.

We had a TIME yesterday! 🏐Sport Sunday: Volleyball Edition was an absolute blast. Good competition, lots of laughs, and ...
06/15/2026

We had a TIME yesterday! 🏐

Sport Sunday: Volleyball Edition was an absolute blast. Good competition, lots of laughs, and an awesome way to spend a Sunday.

Love this community!

Two weeks from today.Free athlete combine + adult testing day, followed by a social (aka Darty) to wrap it up.9:30 AM De...
06/13/2026

Two weeks from today.

Free athlete combine + adult testing day, followed by a social (aka Darty) to wrap it up.

9:30 AM Development & Advanced Athletes
11:00 AM Fundamental Athletes
12:00 PM Adult Testing
1:30 PM-ish Darty

Bring a friend and come compete, test, and hang out.

Register on the calendar on our website (link in bio) or through GymMaster if you have it.

Hope to see you there.

06/12/2026

Two weeks ago we finished our MDM program, a 6-week reset for our adults where we focused on nutrition and training.

This is all about building good habits with accountability (and a little competition) going into the summer.

Listen in to hear some takeaways from some of our participants. And watch to the end to see our winners!

We do this twice a year, so if that sounds like something you’d like to do we’ve got another one coming in the fall.

Building athletes, day by day.Progress does not happen overnight. It comes from showing up, training with intent, and st...
06/11/2026

Building athletes, day by day.

Progress does not happen overnight. It comes from showing up, training with intent, and stacking quality work over time.

Every sprint, jump, lift, and rep has a purpose.

Address

501 Pershing Road
Raleigh, NC
27608

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when The Strength Feed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Strength Feed:

Shortcuts

Share

Category