MEGA Raleigh

05/08/2026

05/05/2026

📣 New Instructor Spotlight: Welcome Autumn! We’re so damn excited about this and it feels like you’ve been part of the team for years! 🍒

“Hi! I’m Autumn and I’m thrilled to be joining the MEGA team! I’m originally from south Florida, but have lived in the Raleigh area for 13 years now. I grew up dancing and found a love for group fitness while in undergrad at the University of Florida (Go Gators!)🐊
I previously taught barre for about 8 years. Since having my daughter and finding my way back to the group fitness world, I was so happy to find MEGA as a new and exciting challenge for myself and our community in Cary!
Professionally, I am a registered dietitian/nutritionist and love how the power of movement and good food combined can make you feel like your best self. I can’t wait to keep the vibes high in the studio and keep getting stronger with all of you!”

📆 Catch Autumn in Cary
Mondays Mega Mat *heated at 5:30pm
Wednesdays Mega Mat (NEW time) at 4:30pm

05/04/2026

Don’t miss these special Pilates classes to celebrate moms, mother-figures and all the cool ladies in our lives!

🌸5/9 Saturday
📍RALEIGH: 9am Power Combo 1/2 Megaformer + 1/2 tramp with Jackie and Cortney. The best of both worlds - this class format is always a blast!

🌸5/10 Sunday:
📍RALEIGH: 10am Mega Mat + Chill is a 55 min heated class that finishes with a deep stretch, cold citrus towels and a little extra time for YOU to chill out! Led by Kristin.
📍CARY: 11am Mega Mat + Refresh is our signature mega mat class followed up with wellness shots (on us!) from our neighbors
Led by Nicole.

Sign up today to hold your spot!

04/30/2026

NEW SERIES 💗 Our instructors are breaking down YOUR most requested Lagree moves!

First up: CATFISH 👇

A killer center core move that also activates through the upper body!

• Perform this move on 1 light spring (2 light springs for more support if needed, 1 super light for a challenge when applicable!)
• Keep shoulders stacked over wrists and hips over your knees in tabletop
• Add a soft bend in the knees with heels high
• Press the carriage out slow behind you until you feel your hips are about to dip
• SCOOP through your abdominals to draw your slightly bent knees back under your hips!
• Repeat nice and slow to feel the shakes ⚡️

Remember you press away from the handlebars to lift your chest out of the shoulders to keep your shoulders and triceps activated while your center core is working that movement!

What should we break down next? Let us know 💬

04/29/2026

📢 Meet our new Director of Education & Experience: KRISTIN 🤍

You know her, you love her, she’s here to stay!

After being on the team for over 3 incredible years and teaching all 3 of our class formats (Mega Tramp, Mega Mat, and Megaformer), we’re SO excited for this next chapter with Kristin!

You’ll be seeing her around here EVEN more stating in May, so be sure to give her a big warm congrats in your next class ⚡️🎈

04/29/2026