F45 Training Olde Raleigh

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F45 Training Olde Raleigh

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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

09/07/2026

🚨 LABOR DAY CLASS PACK SALE! 🚨

Ready to recommit to your fitness? 💪🔥 For a limited time, you can get FREE classes added to your pack OR save big when you commit to your training!

🔥 Buy 5 classes → GET 2 FREE
🔥 Buy 10 classes → GET 3 FREE
🔥 Buy 20 classes → GET 4 FREE
🔥 3-Month PIF → 15% OFF
🔥 6-Month PIF → 20% OFF

⏰ SALE ENDS 9/11! Don’t wait until it’s gone!

📲 DM us to take advantage
📧 [email protected]

08/29/2026

It’s never easy saying goodbye to one of our coaches. ❤️

Coaches may come and go, but the culture they help build stays with us.

One of the things that makes F45 Olde Raleigh so special isn’t just the workouts, the equipment, or the results. It’s our people!

Our coaching staff genuinely cares about each other. We support one another, push one another, laugh together, and celebrate each other’s wins. And the best part? That culture doesn’t stop with the coaches. It bleeds into our entire community.

You see it when members cheer each other on during the hardest set. You see it when someone walks through the doors for the first time and immediately feels welcomed.
You see it when friendships are made, milestones are celebrated, and people continue showing up for one another long after the workout is over.

That’s the kind of culture we’ve worked hard to create at Olde Raleigh and it’s bigger than any one coach or member.

We’re incredibly grateful for everything has brought to our community and the impact he’s had on our members. While we’re sad to see him go, we’re excited to watch what’s next for him.

Thank you for being a part of what makes this place so special.

07/22/2026

🚨Diaperrr Drive🚨

Every diaper makes a difference 😊

07/13/2026

People always say, “I don’t have time.”

The truth? Our coaches don’t magically have more hours in the day.

Many of them work full-time careers, coach classes before or after work, and still make time to get their own workouts in.

They do it because they know taking care of themselves makes them better at everything else. And on top of that, they love it.

No one’s schedule is perfect. We all have responsibilities, long days, and excuses we could lean on.

If our coaches can juggle full-time jobs, coach a room full of members with energy, and still prioritize their fitness… imagine what you’re capable of. Shoutout to our other awesome coaches not pictured.

Stop waiting for the perfect time. Show up anyway.

07/09/2026

📰 EXTRA! EXTRA! READ ALL ABOUT IT! 📰

The latest edition of F45 Training Times has officially hit the press… and let’s just say some of you made the front page. 😅

No names were printed… but if the red card fits. 🤷‍♂️🚩

🚨 Reported offenses include:
🕒 Showing up after the warm-up.
🧽 Forgetting to wipe down equipment.
🏋️ Half reps with full confidence.
📱 Resting longer than you worked because “one more text.”
😴 Going through the motions like it’s a Sunday stroll.

Lucky for you, our coaches are forgiving. Show up, work hard, clean your station, and you might just make next week’s paper for the right reasons. 😉

07/07/2026

People don’t just join a gym for the workout, they join for the people.

At F45 Training Olde Raleigh, our coaching staff is more than a group of trainers. We’re a team that’s committed to showing up with energy, leading by example, encouragement, and genuine care every single day.

Culture is everything. It’s celebrating your wins, helping you through the tough days, pushing you to be your best, and making sure every person who walks through our doors feels like they belong. We’re missing more than half the coaching staff in this picture but we all practice what we preach🫶🏼

The workout may bring you in, but the coaching, community, and culture are what keep you coming back.
Thank you to our incredible coaches for creating an environment where people can become stronger, not just physically, but mentally and together as a community. ❤️💙

06/29/2026

🚨Bootcamp🚨

Members sign up on your F45 training app under ‘F45 Event’

7:45 and 9 a.m. classes will be canceled that Saturday. 10:15 class is still on😊

See you there 💪🏻

06/26/2026

Sheriffs department got called this morning. There was a report of too many weapons on premises💪🏻

Did a few a yall dirty this morning 🤣

06/23/2026

Meet Coach Zach 💪

By day, he’s helping people recover and feel their best as a licensed massage therapist. By passion, he’s helping people get stronger, move better, and build confidence as a certified personal trainer.

Coach Zach brings the perfect balance of recovery, performance, and motivation to every workout. Whether you’re chasing a new PR or just getting started on your fitness journey, he’s here to help you become the strongest version of yourself.

Drop a 👋 below and show Coach Zach some love!

06/09/2026

Apparently saw my last post and decided to stop by to see what the hype was all about 🍑

Address

3434 Edwards Mill Road
Raleigh, NC
27612

Telephone

+19193072222

Website

https://f45training.com/studio/olderaleigh/

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