CU Fitness

CU Fitness Experts in Innovation in health and fitness strategies for individuals and fitness/health businesses

Offering the best of individual coaching and small group classes, and coaching for health/fitness businesses. Join our Private FaceBook Community: https://www.facebook.com/groups/743439322342659

Join our Community for Fitness and Health Entrepreneurs: https://www.facebook.com/groups/869889620262089

NEW PODCAST EPISODE IS LIVE!In this episode, I sat down with Dr. Nsiah-Kumi, also known as Doc Kumi, chief women’s healt...
05/12/2026

NEW PODCAST EPISODE IS LIVE!

In this episode, I sat down with Dr. Nsiah-Kumi, also known as Doc Kumi, chief women’s health officer at Bespoke Concierge Medicine, for a deeply important conversation about women’s health, midlife, and menopause.

We dive into the differences between traditional healthcare and concierge medicine, and why personalized, relationship-centered care can make such a profound difference—especially for women navigating hormonal changes in their 40s and beyond.

One of the most eye-opening parts of this conversation is the discussion around how under-researched and misunderstood women’s health still is. Doc Kumi shares how menopause is often treated like a “black box,” leaving many women feeling dismissed, confused, or unsupported.

She also introduces her concept of the “Middle || Pause”—a powerful reframing of this stage of life as not just a physical transition, but also an opportunity for reflection, reinvention, and deeper self-awareness.

In this episode, we talk about:
✨ Common symptoms women experience during midlife and menopause
✨ Why issues like brain fog, fatigue, sleep changes, and mood shifts are often hormone-related—not “just aging”
✨ The benefits of personalized healthcare approaches
✨ Doc Kumi’s “Middle || Pause framework” for supporting long-term health and wellness

This conversation is empowering, educational, and such an important reminder that women deserve better information, better support, and better care throughout every stage of life.

Tune in now and let me know what resonated with you most! 👉 http://thealisonk.com/podcast

We’re excited to partner with @‌Cellev8Nutrition, creators of antioxidant-powered gummies designed to support focus, memory, and inflammation recovery—without slowing you down.

These great-tasting, grab-and-go gummies fit seamlessly into real life, whether you’re juggling workouts, workdays, or everything in between.

✨ Ready to feel the difference? Visit http://cellev8.com and use code ALISONK to enjoy 15% off your order.

Smart support. Simple routine. Big impact. 💥

At some point, it’s not about learning more.It’s about tightening what’s already there.May tends to reveal that.What’s w...
05/12/2026

At some point, it’s not about learning more.

It’s about tightening what’s already there.

May tends to reveal that.

What’s working.
What’s not.
And where things need to be refined—not expanded.

The Retreat Profit Society was designed for retreat professionals who are ready to elevate how they operate—

With intention.
With clarity.
With profitability at the center.

This is where you move out of scattered growth
and into a more structured, strategic way of building.

✦ Private coaching
✦ Curated group strategy
✦ Thoughtful business development
✦ A guaranteed private room at a Luxury in Business Retreats® event within your first year

This is the kind of support that doesn’t just give you more to think about—

It changes how your business actually runs.

If you’ve been feeling the pull to refine, simplify, and scale in a smarter way…

Explore what’s possible inside the Retreat Profit Society: luxuryinbusinessretreats.com/join

Movement matters—and not just in the gym!I created the Metabolic Minute to give you quick, weekly tips that make it easi...
05/11/2026

Movement matters—and not just in the gym!

I created the Metabolic Minute to give you quick, weekly tips that make it easier to stay active, balanced, and consistent—no gym required. Just simple shifts you can make right where you are, to feel better in your body and keep your energy flowing.

If you're looking for an easy way to move smarter (not harder), this is for you.

✨ Sign up now and let’s make movement a natural part of your week: https://thealisonk.com/metabolic-minute

You’ve been told to simplify your business.One offer.One path.One way to work with you.And on paper… that sounds smart.B...
05/10/2026

You’ve been told to simplify your business.

One offer.
One path.
One way to work with you.

And on paper… that sounds smart.

But here’s what I see happening over and over again:

Experienced business owners create one comprehensive, high-level offer…
and unintentionally block their best clients from getting started.

Because those clients don’t need everything.

They need something specific.
A focused solution.
A quick win that solves what’s right in front of them.

A 2-hour intensive.
A targeted session.
A mini experience that delivers real value—fast.

That’s not a step down.
That’s an entry point.

And often, it’s the exact thing that leads to deeper, higher-level work.

Your best clients aren’t looking for less.
They’re looking for the right place to begin.

Final call.VIP is sold out.And we’re down to the last 7 seats.The Retreat Industry Forum is happening next week in Denve...
05/09/2026

Final call.

VIP is sold out.
And we’re down to the last 7 seats.

The Retreat Industry Forum is happening next week in Denver.

This isn’t something you “circle back to later.”

This is the room you decide to step into.

A curated group of retreat leaders.
Real conversations about what’s actually working.
Strategy you can apply immediately—without adding more noise or complexity.

If you’ve been:

✦ Leading retreats and ready to refine your model
✦ Wanting higher-level conversations with people who truly get it
✦ Looking to grow in a more focused, intentional way

This is your moment to be in the room.

No fluff. No surface-level content.
Just the kind of insight and perspective that shifts how you move forward.

If you’ve been considering it, this is your last chance.

Take a look at the details and secure your spot:
luxuryinbusinessretreats.mykajabi.com/retreat-industry-forum

NEW PODCAST EPISODE IS LIVE!In this episode, I had a meaningful conversation with Jane Monroe about something that impac...
05/08/2026

NEW PODCAST EPISODE IS LIVE!

In this episode, I had a meaningful conversation with Jane Monroe about something that impacts every area of our lives—self-leadership and personal fulfillment.

Jane shares her journey from being a stay-at-home mom to becoming the founder of Embrace the Grape, and how her personal values have shaped the way she leads—both in business and in life.

We dive into the importance of self-awareness and how the way we see ourselves directly affects our relationships, decisions, and overall sense of fulfillment. One of the most powerful parts of our conversation is around the concept of “observational thinking” and how it can quietly hold us back without us even realizing it.

In this episode, we explore:
✨ Why self-leadership is the foundation for everything else
✨ Jane’s concept of “intellectual stickiness” and balancing logic with emotion
✨ How journaling and external feedback can deepen self-awareness
✨ Simple but powerful self-care practices that support growth

This conversation is a reminder that real leadership doesn’t start externally—it starts within.

Tune in now and let me know what resonated with you most!
👉 http://thealisonk.com/podcast

We’re excited to partner with @‌Cellev8Nutrition, creators of antioxidant-powered gummies designed to support focus, memory, and inflammation recovery—without slowing you down.

These great-tasting, grab-and-go gummies fit seamlessly into real life, whether you’re juggling workouts, workdays, or everything in between.

✨ Ready to feel the difference? Visit http://cellev8.com and use code ALISONK to enjoy 15% off your order.

Smart support. Simple routine. Big impact. 💥



(Quick note: we had a few minor connection hiccups during recording, but the value in this conversation is absolutely worth it 💛)

Big Shoutout to Our Podcast Sponsor: Cellev8!I’m excited to share Cellev8 and their innovative gummies featuring Superox...
05/07/2026

Big Shoutout to Our Podcast Sponsor: Cellev8!

I’m excited to share Cellev8 and their innovative gummies featuring Superoxide Dismutase (SOD)—the antioxidant superhero your body needs! 💪✨ SOD helps fight oxidative stress, protect your cells, and support overall cellular health so you can feel and perform at your best every day.

Looking to sharpen your mind? Try their Focus & Memory Gummies to support mental clarity, cognitive function, and peak performance. Need support for your body instead? Their Inflammation & Recovery Gummies are packed with powerful antioxidants to help reduce inflammation, support faster recovery, and restore balance—so you can keep showing up feeling strong and energized.

✨ Bonus: Use our coupon code THEALISONK to get 15% off your order and experience the Cellev8 difference for yourself!

Cellev8’s formulas are thoughtfully crafted to support your health and wellness—daily, consistently, and from the inside out.

NEW PODCAST EPISODE IS LIVE!In this episode, I sat down with my friend and fellow entrepreneur Ash Davis for a conversat...
05/07/2026

NEW PODCAST EPISODE IS LIVE!

In this episode, I sat down with my friend and fellow entrepreneur Ash Davis for a conversation about resilience, reinvention, and building a brand rooted in purpose.

Ash shares his incredible journey from a successful corporate career—where he spent over 20 years in media as a writer, producer, engineer, and national vice president of operations—to stepping away from stability in 2014 to pursue entrepreneurship, real estate, writing, and eventually his powerful brand, FTDS.

What I love most about this conversation is that it’s not just about business—it’s about identity, courage, and learning how to stay focused on what truly matters.

In this episode, we talk about:
✨ The mindset behind FTDS and how it became more than just a brand
✨ Ash’s transition from corporate life to entrepreneurship
✨ His TED Talk and the importance of meaningful human connection through letter writing
✨ How mentorship, accountability, and community can shape your success
✨ Using technology, social media, and AI intentionally in modern business

Ash also shares how FTDS serves as a reminder to cut through distractions and stay grounded in purpose—whether you’re a teenager navigating social pressures or a professional building your next chapter.

This conversation is honest, inspiring, and full of practical wisdom for anyone navigating growth and change.

Tune in now and let me know what resonated with you most!
👉 http://thealisonk.com/podcast

We’re excited to partner with @‌Cellev8Nutrition, creators of antioxidant-powered gummies designed to support focus, memory, and inflammation recovery—without slowing you down.

These great-tasting, grab-and-go gummies fit seamlessly into real life, whether you’re juggling workouts, workdays, or everything in between.

✨ Ready to feel the difference? Visit http://cellev8.com and use code ALISONK to enjoy 15% off your order.

Smart support. Simple routine. Big impact. 💥

Not everything in your business needs a full overhaul.Sometimes, you just need the right insight—at the right time.Futur...
05/06/2026

Not everything in your business needs a full overhaul.

Sometimes, you just need the right insight—at the right time.

Future Focused Blueprint Coaching is a 60–75 minute one-on-one session designed to cut through the noise and get straight to what matters most.

We’re not skimming the surface.
We’re diving into your business to:
→ Identify what’s working (and what’s not)
→ Uncover opportunities you may not be seeing
→ Map out clear, strategic next steps

You’ll walk away with personalized insight, actionable recommendations, and access to tools and resources pulled straight from a six-figure business toolbox.

This isn’t a generic consultation.

It’s a focused, strategic reset—so you can move forward with clarity and direction.

Not sure what you need next to grow?

This is where you start.

The future is waiting… let’s build it together.

👉 thealisonk.com/work-with-me

Luxury in Business Retreats® is now part of the Alison K brand!And with it—an entirely new way to think about growing yo...
05/05/2026

Luxury in Business Retreats® is now part of the Alison K brand!

And with it—an entirely new way to think about growing your retreat business.

The Retreat Profit Society

This isn’t just another membership.

It’s a room for retreat professionals who are ready to do things differently.

Not just filling retreats…

But building a business that is profitable, sustainable, and aligned with how you actually want to operate.

Inside the Retreat Profit Society, you’re not left piecing it together on your own.

You’ll have:

✦ Private 1:1 coaching to refine your strategy
✦ Group strategy calls to stay sharp and supported
✦ Business development tools to move forward with clarity
✦ A guaranteed private room at any Luxury in Business Retreats® event within your first year

This is about access.

To the right conversations.
The right strategy.
And the right level of support.

If you’ve been circling the idea of scaling your retreats—but know you don’t want to do it the hard way…

This is your next step.

When you’re ready to grow in a more intentional, profitable way, we’d love to have you inside.

Explore what’s possible inside the Retreat Profit Society: luxuryinbusinessretreats.com/join

Address

3915 Beryl Road, Suite 105
Raleigh, NC
27607

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