POUND with Becky B

09/22/2026

This pic doesn't show the true color or the full awesomeness of this tank top but I love it so much!!!! It was gifted to me by Melissa Trail Naff and its just perfect for me....witches and breast cancer awareness, 2 things I'm quite passionate about 🧙‍♀️🎀
I have some amazing people in my life, I'm so very thankful

09/22/2026

How were classes today you ask....
Well broke another Ripstix during the finale track at Radford Rec 🤘
Makes me feel like I'm really "back" to myself🎀💪
Rest up rockstars, see you Wednesday

09/21/2026

Monday POUND schedule
POUND at Christiansburg Rec 1215-100
POUND at Radford Rec 6-645 ( Halloween tracks are sneaking into the playlist because I just cant hold off any longer lol, I'm THAT person)

09/20/2026

Sunday POUND schedule
POUND Unplugged at Christiansburg Rec 6-630
If you have taken an Unplugged class with me,give me one word that describes POUND Unplugged.....

09/19/2026

09/19/2026

Halloween playlist has lots of tricks and treats🪄🍬
Some tracks will rotate weekly and so many good cooldowns ....we may have a different one every week in October 👻🎃🧙‍♀️
Fun lights,inflatables,October is too fun!!!!
And dont forget POUND For Pink is also in October 🎀 Your instructor stays busy for you💚

09/19/2026

Ok rockstars I cant wait any longer....Monday will include some Halloween tracks!!!!

09/17/2026

I have these type of women in my life and I'm forever grateful 🙏

09/17/2026

Every single one of you beautiful rockstars amaze me every class,every single time!!!
Its Wednesday and I've taught 5 classes and Im thankful, grateful and blessed to keep being a POUND instructor and you all are my motivation🎀💪💚

09/16/2026

2 chances to POUND today
POUND at Christiansburg Rec 1215-100
POUND Unplugged at Radford Rec 6-630
Im so blessed to be able to do what I do 💚💚