Radford Strength & Fitness

Radford Strength & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Radford Strength & Fitness, Personal trainer, 114 East Main Street, Radford, VA.

Radford Strength & Fitness
Functional fitness, strength training, and conditioning
New owners • Same community
Group training + personal coaching

Classes: M–F 5:30AM, 12:15PM, 4/5/6PM | Sat 10AM
Open Gym: MWF 3PM | Sat/Sun 11–1PM

09/16/2026

Coach: “Alright, let’s go over rope climb technique.”

Class: “Okay, but what if we just… swing?”

Some days are skill work. Some days are recess with chalk buckets.

Today was both.

09/14/2026

Heavy Metal Week kicked off with Iron Maiden.

Heavy front squats for strength, then a variation of Annie with just enough extra pain to make the name feel appropriate.

Classic workout. New suffering. Strong start to the week.

09/13/2026

Still trying to put into words how proud I am of this crew.

Yesterday, RSF had three teams compete at Battle of Unwritten, placing 2nd, 5th, and 6th out of 24 teams — and every single one of our teams took 1st place in an event.

There were big lifts, tough moments, missed reps, comebacks, nerves, excitement, and plenty of emotional highs and lows throughout the day.

But more than anything, I’m proud of how our athletes showed up for each other. Every team had their own battles, their own big moments, and their own reasons to be proud.

And it wasn’t just the athletes competing. The RSF crew showed up to cheer, support, take videos, yell from the sidelines, and remind everyone what this community is all about.

A special thank you to Scott Herrmann for his constant support, encouragement, and photography. You help capture these moments and make them even more special.

Thank you CrossFit Unwritten for hosting such a great event. We’re already looking forward to next year.

I’m so proud of our teams, proud of this gym, and excited for what we’re building.

Back to work.

09/11/2026

Last but not least for Battle of Unwritten: RSF and Find Out.

Jason Bielski 54 and Chelsea Amber are headed to CrossFit Unwritten tomorrow ready to represent the gym the only way they know how.

Show up. Throw down. RSF and find out.

09/11/2026

Next up for Battle of Unwritten: Comfortable Seeing Stars.

Lynn Baluh and Steve Paskell are headed to CrossFit Unwritten tomorrow, and with a team name like that, you already know they’re ready to suffer a little.

Calm under pressure. Strong under fatigue. Comfortable in the chaos.

09/11/2026

First up for Battle of Unwritten: Hustle and Muscle.

Staci Humphrey and Reagan are bringing the name to life tomorrow at CrossFit Unwritten

Plenty of hustle. Plenty of muscle. And we’ve got a feeling they’re going to put up some huge numbers right out of the gate.

09/11/2026

It may be a “-ber” month, but it definitely wasn’t sweater weather in here.

Bear crawl dumbbell drags, hard work, and just enough sweat to remind us September is still lying.

This workout was a drag.

Literally.

09/10/2026

We have three teams competing! Come support or just hang out!!!

09/09/2026

One step. One rep. One day at a time.

That’s how progress happens.

Not all at once. Not perfectly. Just by showing up, putting in the work, and giving yourself a chance to get better.

Claim your free class today and take the first step with us.

09/06/2026

Teachers and students — this one’s for you.

Come try a free week at Radford Strength & Fitness and see what our community is all about.

Strength, conditioning, good people, and a place to build some momentum this semester.

Comment, DM, or check out our website to get started.

Address

114 East Main Street
Radford, VA
24141

Telephone

+18262027063

Website

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