Stir Body & Mind

Home
United States
Quinton, VA
Stir Body & Mind

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stir Body & Mind, Pilates Studio, 3215 Rock Creek Villa Drive, Quinton, VA.

11/05/2026

11/04/2026

ANNOUNCING WEEKEND PILATES CLASSES!

Your weekends just got a little more flexible!

A little weekend STIR to keep you from going stir-crazy!

We’re excited to announce that we have 4 Saturday classes and 1 Sunday class scheduled before the end of the year! All Saturday classes will be held at 8:30 AM!

These classes are designed with ALL levels in mind! Whether you’re brand new to Pilates or have been joining us for a while, each class will offer opportunities to feel successful while also being challenged. Movements will be layered with options to build on each exercise, allowing everyone to work at their own level.

More details to come, and we can’t wait to spend some of our weekends with you!

11/03/2026

Friday was a beautiful evening, and we wanted to capture it in a way that reflected just how special it felt.

11/01/2026

THIS WEEK!

11/01/2026

Happy All Hallows’ Eve!

The witches flew, the springs moved, and the candles blew in the wind!

The bones didn’t creak, the knees weren’t weak… all thanks to the witches who STIR!

A little Pilates, a little witchcraft, and a whole lot of strength. Turns out the real magic is in the movement!

Stay spooky, stay strong, and keep STIRring, witches!

10/27/2026

Calling All Stay-at-Home Parents!
We’re celebrating the launch of STIR Sprouts next week with a special 3-day opportunity just for YOU!
Have you been wanting to try Pilates but struggle to find the time or childcare? We’ve got you covered!

We’re offering 3 FREE Pilates classes with FREE childcare included so you can experience STIR Body & Mind while your little ones enjoy our dedicated playroom!
Your children will be cared for by our in-house childcare professional, who is First Aid and CPR certified for infants and children.

Please note: This introductory offer includes childcare for up to 2 children per family, with limited availability. And classes are reserved for parents with little ones at home.

A little movement, a little time for yourself, and a chance to connect with other local parents!

November 3–5 * Limited Spaces Available!

DM us to reserve your spot! Both class and childcare spaces are limited and available on a first-come, first-served basis.

10/27/2026

How it’s done…

Movement. Repetition. Change.

10/25/2026

Happy Sunday from STIR!

We know the holidays can make everything feel a little harder. Time seems to disappear, money flies out the window, and somehow, making time for YOURSELF always ends up at the bottom of the list!

We hope our STIR Sprouts Fall BOGO Special makes getting a little much-needed ME TIME more affordable and accessible for our local families!

Whether it’s taking a Pilates class, getting in a workout, or simply enjoying a little time to yourself while your kiddos play, we’re here to help make that happen!

DM us and we’ll help you get signed up, or stop by the studio this week!

Space is VERY limited for both classes and child watch, and spots are available on a first-come, first-served basis!

10/19/2026

STIR Health & Wellness Series
Restorative Bone Broth & Ramen Making
Join us for a hands-on wellness workshop!

Learn the art of making nourishing bone broth, explore its benefits for gut, joint, and immune health, and enjoy homemade ramen made with our broth!

November 7 2:00–4:00 PM

Pricing: Single Workshop – $60 Pick Any 3 Workshops – $150

Want to add some movement before the workshop? Join us for a Pilates class beforehand using one of your existing class credits!

Only 8 spots available.
Class registration is separate from the workshop.

Join us for one workshop or experience three in our Health & Wellness Series!
Space is limited! DM us to sign up!

10/18/2026

STIR Sprouts Is Officially Opening!
We are thrilled to announce that STIR Sprouts will officially open on Tuesday, November 3rd!

We have worked hard to put all the necessary pieces, safety measures, and precautions in place to create a fun, welcoming, and safe environment for our littlest STIR members. We are so excited to finally bring this program to our families!

Registration is officially beginning!
To ensure we can best serve each family, answer questions, review program details, and assist with selecting the right package, we are asking that all initial registrations be completed in person at the studio.

In-Person Registration Dates:
* Wednesday, October 21
* Thursday, October 22
* Monday, October 26
* Tuesday, October 27
* Wednesday, October 28
* Thursday, October 29
Time: 11:30 AM – 1:00 PM

Please stop by during any of these times, and we will be happy to walk you through the registration process and get your little Sprout ready!

We cannot wait to welcome your little ones and continue growing a community that supports families, movement, and making time for yourself.

Look forward to seeing you soon & meeting our newest little members!

Address

3215 Rock Creek Villa Drive
Quinton, VA
23141

Website

https://stirbodyandmind.squarespace.com/?password=STIR

Alerts

Be the first to know and let us send you an email when Stir Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.