DIS FitLife

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Certified Health and Nutrition Coaches
Certified Personal Trainers

We help men and women live stro I'm a Seattle-based mom, runner and aspiring triathlete.

In 2009, I made a complete lifestyle change and I never looked back. I'm healthier, stronger and happier than I've ever been. I hope to inspire other moms to make healthy changes for themselves and their families!

10/31/2026

Happy Halloween 🎩👓🖤

08/29/2026

Been a couple of weeks since we made the 2,700-mile drive from South Carolina to Pullman, Wash., and then had to say goodbye to Karsen Turcic 🥺 But we’re so happy he’s at WSU Pullman —the school me and Jamey Turcic love so much. And we know he’s having so much fun! Besides, we’ll see him in a 3 weeks and then again a few more times on football weekends after that! 🤣

WSU Alumni Association

Moving in!

The pile 🙌

I just stayed out of the way.

Done!

On the Montana-Idaho border.

Missoula.

Treating ourselves to McDonald’s cones 🍦

Painted Canyon in Theodore Roosevelt National Park (North Dakota)

Bismarck, ND

Chicago!!

Bean Selfie 📸

Jamey Turcic meeting one of his favorites—Chef Art Smith. (Little did we know that Oprah would be stopping by just a little bit later!)

Beautiful Chicago 🌆

Asheville, NC

The morning we left

Ms. Chloe getting in one last kiss from her boy for a few months. 🥺

08/03/2026

I could not have planned this. 🚌

08/03/2026

Today is Chloe’s 11th birthday! 🎉 She loves her daily walkies, cookies, kissies, mealtime and bedtime. And I’m happy to report she’s still got lots of boxer s***k even at 11. According to AI, Chloe is a famous, show-stopping boxer! It’s all true ❤️ (Except for her breeders, who are the wonderful Laurie Travis and Michelle Yeadon.)

07/31/2026

This is the simple question that’s helped me hit goals and PRs for two decades:
Can I…?
Can I run a marathon?
Can I run a sub-2-hour half?
Can I place in a 5k?
Can I do a triathlon?
Can I do a deadlift? A push-up?
Can I shoulder press 30lb dumbbells?
Can I get shredded?
Still working on that last one. Stick around. 😏

07/30/2026

Think about distance running vs. sprinting. In a long run, you can go hard, but you have to hold back or you’ll crash. But in a sprint? You can go all out! You push as hard as you possibly can.

That’s how us perimenopausal and menopausal women need to think about lifting weights. This isn’t the time to pace yourself with 5lb dumbbells. Grab the weight that makes you work. Push like it’s a sprint, not a marathon.

Heavier weight, fewer reps. Maybe a five sets instead of three.

Your muscles (and your bones) will thank you later. 👊

07/29/2026

It’s the height of summer in the South and Chloe still needs her walk. 🐾🥵

We keep it to 10 minutes, we go early, and we don’t go if it’s over 90 as boxers are short-snout dogs and heat hits them hard. But we still go, because studies show getting outside daily for some vitamin D and green space is good for your brain and body. For dogs, too. We often stop in the shade so she can sniff a while, which is healthy for dogs’ brains. We mostly go, because if we don’t, she’ll bug me all day. 😂

Short walk, big payoff for both of us. ❤️

07/28/2026

Did you know there’s science linking what you listen to and how you perform in workouts? Turns out my Real Housewives recaps might not be doing my workouts any favors. I know. Shocking. 😂

Music (that you actually like) boosts motivation before you even start, pushes your perceived effort down (so hard feels less hard), and even improves things like heart rate response.

It’s such a simple fix. Swap the true crime or Bravo podcast for a hype playlist and go kick some butt.

05/04/2026

24 years ❤️💍🥂

Bonus pic of our personal photographer.

03/27/2026

You know I love a race! Tomorrow will be my first time running the ! This is an iconic 10k here—as someone who is new to Charleston, and since I haven’t been active in the running scene here like I was in Seattle, I was super surprised at the size of the race expo. Felt like a marathon expo! Great job team 💪❤️

Address

Pullman, WA
99163-99165

Website

https://habitpoweredliving.com/

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