DIS FitLife

DIS FitLife Certified Health and Nutrition Coaches
Certified Personal Trainers


We help men and women live stro I'm a Seattle-based mom, runner and aspiring triathlete.

In 2009, I made a complete lifestyle change and I never looked back. I'm healthier, stronger and happier than I've ever been. I hope to inspire other moms to make healthy changes for themselves and their families!

24 years ❤️💍🥂Bonus pic of our personal photographer.
05/04/2026

24 years ❤️💍🥂

Bonus pic of our personal photographer.

You know I love a race! Tomorrow will be my first time running the ! This is an iconic 10k here—as someone who is new t...
03/27/2026

You know I love a race! Tomorrow will be my first time running the ! This is an iconic 10k here—as someone who is new to Charleston, and since I haven’t been active in the running scene here like I was in Seattle, I was super surprised at the size of the race expo. Felt like a marathon expo! Great job team 💪❤️

Turns out, there was plenty of really good stuff.
01/01/2026

Turns out, there was plenty of really good stuff.

🖤 Happy Halloween.
10/31/2025

🖤 Happy Halloween.

Weekend recap.
10/26/2025

Weekend recap.

Confession time 😬 I’ve been totally phoning it in at the gym for months. And by “at the gym,” I’m even talking about my ...
10/14/2025

Confession time 😬 I’ve been totally phoning it in at the gym for months. And by “at the gym,” I’m even talking about my garage gym. 🤦‍♀️ 30 minutes of lifting, 3x a week. Just enough to check the “I work out” box, but not enough to really feel it.

But this weekend I finally got tired of my own BS and decided enough is enough. It’s comeback season, baby. 🏋️‍♀️💥

Here’s what helped me flip the switch:
👯‍♀️ A friend said she wanted to run a 5K last month, so we made a plan to sign up for a race. And we did. Accountability: activated.

🧠 Then this weekend, I was sharing my old running tips with her…and realized I was starting to forget them. Talk about a rude awakening.

💪 The next day, I had an aha moment. The only thing holding me back was ME. As soon as I recognized that, everything changed. Perimenopause, schedule, blah blah. Excuses. Once I called myself out, it was game on.

Today’s workout: 1 hour of upper body + a run on the treadmill in the garage gym. (Because 3 straight days of rain is no longer an excuse.) 🔥

If you’ve lost your workout motivation (hi, perimenopause 👋), SAVE this post for when you need a kickstart.

And drop your best tips below.👇 How do you fight back when motivation disappears? Let’s help each other out. 💪

Senior year started today 😭
08/12/2025

Senior year started today 😭

Florence ✨🍷🇮🇹
06/30/2025

Florence ✨🍷🇮🇹

Milan ☕️⛪️🇮🇹
06/27/2025

Milan ☕️⛪️🇮🇹

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Pullman, WA
99163-99165

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