3B Movement

3B Movement At 3B Yoga, we believe yoga is for every body.

Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.

06/12/2026

For the next 3 Saturdays meet us in the south parking lot of the Riverwoods in Provo for Puppy Yoga between 9-11am! Register at 3BMovement. Com or come into 3B to register in person!

Nobody warned me postpartum rage would feel like a physical event.The clenched jaw before the words came out. The way my...
06/12/2026

Nobody warned me postpartum rage would feel like a physical event.

The clenched jaw before the words came out. The way my hands curled into fists. The pressure behind my ribs I confused for love and exhaustion until it boiled over at bedtime.

It's not a character flaw. It's a nervous system holding more than it was built to carry without rest, support, or somewhere to put it down.

This is the work. We do it together. We don't ask you to come "fixed."

To every Provo mom — your first class is on us. DM us. 🌿

06/12/2026

Join us for one of our Puppy Yoga classes on June 13, 20, or 27 from 9:00–11:00 AM at 3B Movement!

✨ Just $22 per person
✨ Limited spots available — these classes will sell out fast!

Register now at 3BMovement. com

06/11/2026

Puppy Yoga at The Riverwoods. Saturdays • 9–11 AM.

A slow flow shared with seventeen puppies🐶🤍

Link in bio to register. 🐾

06/11/2026

Movement that feels like this.

Like water finding its way down. Like wind through leaves you can't see. Like a body coming home to itself.

This is the practice we hold at 3B — soft, intentional, and yours.

Yoga · Pilates · Somatic Movement · Provo
Begin at 3bmovement.com — link in bio 🤍

SomaticMovement TraumaInformedYoga SoftLife

06/11/2026

Come check out our frequency lounge! Perfect date night activity!!

Not everyone needs unlimited yoga. Some people need once-a-week, the same hour, no negotiation.Our 4 Classes/Month Membe...
06/09/2026

Not everyone needs unlimited yoga. Some people need once-a-week, the same hour, no negotiation.

Our 4 Classes/Month Membership is $44. That's it. Four classes a month, your choice of any modality, dependable as a Tuesday.

For the Provo mom doing pickup and drop-off in three different places. For the BYU professor whose calendar already runs the show. For the freelance writer who finally wants something on her calendar that isn't a deadline.

Once a week. That's plenty.

Never been to 3B? Your very first class is on us. DM us. 🌿

Location: 3B Movement
4801 N University Ave
Unit 530 Provo, UT

I've never had a meditation app close my chest tension.I've also never had one untangle the knot below my sternum after ...
06/08/2026

I've never had a meditation app close my chest tension.
I've also never had one untangle the knot below my sternum after a long Provo workday.

If your app was going to work, it would have by now.

Apps are great for tracking habits. They're not designed to reach the place your nervous system actually stores tension.

That place needs movement, breath, presence, and a room that holds you while you find your way back to your body.

🌿 Save this.

memberships built for every schedule and every practice. find the one that fits your life. ↓ Unlimited Monthly — $108/mo...
06/05/2026

memberships built for every schedule and every practice. find the one that fits your life.

↓ Unlimited Monthly — $108/mo
↓ 4 Classes/Month — $44/mo
↓ Annual Unlimited — $900 PIF (save $325)
↓ 10-Class Pack — $200

welcome pricing ends June 15th. link in bio to claim yours. 🤍

A sound bath isn't background music.Talitha bowls and gongs vibrate at frequencies your nervous system recognizes before...
06/05/2026

A sound bath isn't background music.

Talitha bowls and gongs vibrate at frequencies your nervous system recognizes before your mind does. You don't have to "try" to relax. The frequencies do the work for you.
Sixty minutes in, you've gotten what 10 hours of bad Provo-summer sleep tried to give you.

Date: Saturday, June 6th
Time: 8pm
Exchange: $22/ a person | $11/ for members
Location: 3B Movement
4801 N University Ave
Unit 530 Provo, UT

Please bring a yoga mat, a friend, and anything to help you be most comfortable 🤍

Secure yours today by visiting the link in bio before they're gone.

We’d love to share this quiet evening with you✨

Address

4801 N University Avenue, Ste 530
Provo, UT
84604

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 2pm

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