The Yoga Underground

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Provo, UT
The Yoga Underground

The Yoga Underground teaches a modern, energetic fusion of Ashtanga Yoga, Vinyasa Flow, Pilates, and any other kick-ass exercise we can think of.

The Yoga Underground’s classes are designed to leave you feeling strong, lighthearted, open and optimistic.

06/17/2026

☀️your summer solstice festival passport has arrived!

this week, your assignment is simple:

participate in your life.

screenshot a passport slide.
check off anything you complete.
share it to your stories and tag us.

we’ll be reposting passports all week long 🌿

collect sunsets.
touch grass.
talk to someone new.
become *suspiciously* alive!

summer solstice festival
june 21–27 ✨
all classes are FREE
+ everything is on sale!

we can’t wait to celebrate summer with you!

xx,
the yoga underground🌸

06/15/2026

meditation postcards
from the greek islands!
#2: soften

recorded by the ocean midway through our first retreat week in greece!

this one is softer.
slower.
more embodied.

this meditation is for anyone who is tired of bracing.

we talk about:

• how the nervous system adapts to environments

• softness as a form of intelligence

• learning to receive instead of constantly manage

• becoming reachable by your own life again

an invitation to unclench a little. to soften your jaw. to feel the breeze against your skin. to remember that your body was never meant to exist in a constant state of bracing.

listen on spotify -> rumi chats or inside our virtual studio✨

sending love from greece!

xx,
brittany 🌸

06/14/2026

brunch + mingle is back! ☕️🥐☀️🌳

& we’re taking it outside this time:

blankets in the grass, sunshine on your face, kids running around, and a casual mimosa moment if that’s your vibe;) 🥂

join us!
📍kiwanis park in provo
📆 sunday, june 28 at 11:30am
🫶🏼 for a dreamy little potluck brunch hang :)

we’ll provide plates, napkins, utensils, and ✨exceptional coffee✨ from Incidental Coffee Roasters 🤤 you bring something brunchy to share if you can!

no membership needed.
no awkward networking energy.
just good humans making friends.

come solo or bring your people.
stay for 10 minutes or 2 hours.

please come. we want to be your friend

06/13/2026

official summer bucket list:

☀️ touch grass (and trees)

☀️ become emotionally attached to a playlist

☀️ make a new friend

☀️ collect sunsets

☀️ dance badly (and love it)

☀️ leave my house

☀️ romanticize my life aggressively

☀️ participate in at least one whimsical side quest

☀️ remember that my nervous system is an animal and not an email inbox

join us to celebrate the solstice!
summer solstice festival
(free week + mega sale!)
june 21-27

06/08/2026

meditation postcards
from the greek islands! 💙✨
#1: arrival

recorded in greece while waiting for my first retreat group to arrive!!! :)

this meditation is for anyone whose nervous system has started believing life is one continuous obligation loop.

we talk about:

• interrupting autopilot

• arriving back inside your body

• why beauty and novelty affect us so deeply

• becoming more available to your actual life again

and perhaps most importantly: how to practice “arrival” no matter where you are.

listen on spotify -> rumi chats or inside our virtual studio✨

xx,
brittany🌸

06/05/2026

L*D with russ!✨
-> long, slow, deep

06/03/2026

family yoga! 👶🏼 👬
wednesdays at 4:15pm 🌿

a place to move.
to wiggle.
to breathe.
to play pretend.
to connect.

for little humans learning about their bodies, emotions, imagination, and nervous systems in real time 💛

designed for children of all ages + their caregivers, these classes include movement games, yoga, music, breathing exercises, partner activities, storytelling, creativity, rest, and lots of laughter.

come exactly as you are. chaos is welcome here ✨

💸 free for members
(bring your kiddos!)

or $17 drop-in
includes one adult + up to 3 children 💛

see you wednesdays!

xx,
the yoga underground🌸

06/01/2026

welcome to june ☀️

are you ready for a summer that makes you feel alive?

it’s surprisingly easy to spend the whole season waiting.

waiting until work calms down.
waiting until life feels less busy.
waiting until you have more energy.
waiting until you’ve been more PRoDuCTivE.

this month is an invitation back🔥

back to movement.
back to connection.
back to curiosity.
back to laughter.
back to the version of you that says yes a little more often.

join us!

🍄 l*d with russ
✨ long, slow, deep ✨

learn practical breathing techniques to help you stay grounded when life gets hard.

⏰ june 12 • 6:00pm
🎟️ free by donation

☀️ summer solstice festival
🔥 free week + mega sale

a week of yoga, movement, music, community, creativity, and little reminders that being alive can actually feel really good.

📅 june 21–27
💸 completely free

🥐 brunch + mingle
😎 summer edition!

coffee. sunshine. new friends. easy conversation.

🌳 kiwanis park, provo
🕰️ june 28 • 11:30am
☕️ coffee from
🥓 bring something brunchy to share if you’d like

don’t let summer pass you by.

come participate in it!

xx,
the yoga underground🌸

05/31/2026

this weekend, we celebrated our newest 200-hour YTT graduates✨

over the past several months, these humans practiced, explored, questioned themselves, stepped outside their comfort zones, and learned to trust their own voices.

and this weekend?
we got to watch all of that come alive.

each class felt thoughtful, personal, creative, and deeply real — a reflection not just of what they’ve learned, but of who they’re becoming.

we are so proud of them 😭

and if you’ve been watching this weekend thinking
“wait… i want this…”

our 2026 200-hour YTTs are almost full 👀
(and will be on sale during our summer solstice free week festival ☀️ june 21–27! shhhh — save the date!!)

these trainings are the foundation for everything you’re seeing here:
the confidence.
the creativity.
the community.
the self-trust.
the aliveness.

become a better human ✨

xx,
the yoga underground 🌸

05/26/2026

these aren’t just free classes. they’re a celebration! ✨

join our newest ytt graduates for some free, mixed-level vinyasa flow classes!

📆 may 28-30, 2026 (times vary)
📍 the yoga underground, provo ut
💸 free!

these classes are part of our graduates’ final teaching experience, and we’d love to fill the room with supportive humans & so much love

Address

936 E. 450 N
Provo, UT
84606

Telephone

+18014776281

Website

http://www.yogaundergroundutah.com/

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