The Yoga Underground

Home
United States
Provo, UT
The Yoga Underground

The Yoga Underground teaches a modern, energetic fusion of Ashtanga Yoga, Vinyasa Flow, Pilates, and any other kick-ass exercise we can think of.

The Yoga Underground’s classes are designed to leave you feeling strong, lighthearted, open and optimistic.

09/06/2026

BRUNCH TO THE PEOPLE!! ☕️ 🥐

🍩 brunch + mingle!
📆 sept 13, 11:30am
📍 the yoga underground

FREE COFFEE!!! Incidental Coffee Roasters 🔥

We’re going back to school!

Join us Sunday, September 13 at 11:30am as we kick off our Back-to-School Free Week with one of our favorite traditions: Brunch + Mingle!

We’ll be hanging out at the studio, eating something delicious, meeting new friends, reconnecting with old ones, and teaming up with our friends at Incidental Coffee to keep everyone properly caffeinated. ☕️ 😋

Think: first-day-of-school energy — except no homework, no awkward icebreakers, and everyone actually wants to be there!

Bring something brunchy to share if you can! We’ll provide plates, bowls, napkins, utensils, and — most importantly — COFFEE.

Come straight from class, bring a friend, bring the kids, bring the whole fam, or just show up as you are. Kids + families are absolutely welcome! Whether you’ve been practicing with us forever or you’re walking into The Yoga Underground for the very first time, you’re invited.

Let’s start the school year together!

xx,
the yoga underground 🌸

08/23/2026

tiny beautiful moments
santorini, greece

greek island goddess retreat • 2026

📸: GEORGINA ABREU | Travel Storyteller

08/19/2026

sound bath with erin & chris!

📆 aug 28, 7-8pm
💸 free for members!
🦄 sliding scale $10-$20 for non-members

Join us for a relaxing night of healing sound! The instruments’ notes and gentle vibrations help to balance and restore the nervous system back to a state of calm. Throughout the sound-bath, Erin and Christine will use various tones and frequencies to help guide a meditative state to help produce healing brainwaves.

Never had a sound bath before? No worries—no prior experience necessary. Bring a mat and we’ll provide the rest!
No mat? No problem. We rent them for $2!

we can’t wait to see you there!

xx,
erin + christine 💖

08/18/2026

what if resilience isn’t about never getting activated... but about learning how to come back?

in this episode, Brittany guides a gentle somatic meditation exploring pendulation - a nervous system practice from Peter Levine’s somatic experiencing work that helps build flexibility, regulation, and capacity through small waves of activation and settling.

think: circuit training for your nervous system

using relatable everyday experiences (including a mildly devastating apple pencil mix-up), this meditation helps you practice moving between activation and regulation without getting stuck in overwhelm.

wave. shore. wave. shore.

xx, Brittany

08/14/2026

yoga teacher training is kinda chic idk

one spot left in our fall session!!

xx

08/12/2026

Meet Little Aimee!💙

At two years old, aimee wanted to be
“a princess!”

She loved chicken nuggies, car rides, playing in the sprinklers, and “vacuuming” the house with her mini vacuum.

Little Aimee thought grown-ups were…
“really tall people.” 😂

What she dreamed about most was much simpler:

being happy with her family❤️

These days, Aimee says she feels most like herself when she’s with the people she loves.

and one of her favorite things about Greece?

getting to share every experience with her mom. ❤️🥹

Greece taught her “to appreciate every single moment :)”

🥲🥹

the moment she felt most alive:
“being able to be with my mom in such a beautiful place and seeing how happy she was!”

if she could tell that little lemonade-selling princess one thing now:

“always follow what makes YOU truly happy.”

WE LOVE YOU, AIMEE!!!! So proud of you🔥❤️

xx,
greek island goddess retreat • 2026

📸: Georgina Abreu

08/10/2026

Meet Little Sasha! 💙

At five years old, Sasha wanted to be a mermaid 🧜🏼‍♀️

She spent her days swimming, playing dress-up, talking to strangers, and wondering when she might finally find some mermaids in real life…

Little Sasha believed grown-ups were magic.

(Mostly because they were in charge and could apparently have as much sugar as they wanted!! Lol)

Little Sasha would think it was unbelievably cool that…

“I’m the grown up little me would have looked up to.”

These days, Sasha feels most like herself
doing art or singing.

She’s still learning:

“My worth is not dependent on what I do or give.”

And the thing she’s most proud of?

“choosing myself.” ❤️❤️❤️

Greece taught her:

“being alive is a choice.”

Her favorite memories include skinny dipping, losing her bra only for the hotel owner to find it 😂, climbing down the sketchy ladders to the beach in Milos, the food, the shopping, the belly laughs, and sunshine on her skin.

And if she could tell Little Sasha one thing:

“what if it all works out exactly how it’s meant to?”

SASHA🔥 endlessly obsessed with you. So grateful our paths crossed & can’t wait for future adventures!!✨

xx,
greek island goddess retreat • 2026

📸: Western Photographer

08/06/2026

Meet Little Brooke 💙

She wanted to be a ballerina!
Her favorite place was the lake.
Her favorite activity?

Swimming + playing mermaids!!! 🧜‍♀️ (some things never change!)

Little Brooke spent hours running around outside.

Grown-up Brooke?

Still obsessed with the sun☀️

She speaks French, has traveled the world, and is currently in a season of:

healing. growing. expanding.

She’s proud of the life she’s built—

the risks she’s taken,
the places she’s gone,
and the person she’s become along the way.

And the thing she wants to remember:

rest is productive.
beauty and healing aren’t opposites.

Little Brooke loved the water.
Big Brooke is still diving in. 💙

WE LOVE YOU, BROOKE🔥

xx,
greek island goddess retreat • 2026

📸: Western Photographer

07/30/2026

Meet Little Simone! 💙

Little Simone grew up climbing trees, reading Nancy Drew, and dreaming of becoming a detective.

She always wanted to know what was around the next corner.

Turns out...

She never stopped exploring.

These days she’s still happiest near the water, discovering new places, and connecting with people wherever she goes.

One thing she’s most proud of?

“I’ve kept going forward, even when I didn’t know how, or where I was going.”

The version of Simone that showed up in Greece reminded all of us of something simple:

Joy is contagious❤️

If Big Simone could tell Little Simone one thing? It’d be:

“The woman you’re becoming, she is going to make you proud.”

🥹😭 We are so proud of you, Simone!

xx,
greek island goddess retreat • 2026

📸: Western Photographer

07/25/2026

🌮 BRUNCH + MINGLE: TACO BAR! 🌮
This month’s Brunch + Mingle is heading outside! ☀️

📍 Kiwanis Park, Provo 🗓 Sunday, August 2 🕦 11:30am

Join us Sunday, August 2 at 11:30am at Kiwanis Park for a giant community taco bar as we celebrate one of our favorite humans... Rosa! ❤️

For more than 10 years, Rosa has quietly cared for The Yoga Underground—keeping our studio sparkling clean, our plants alive (no small feat 😂🌿), and helping this place feel like home.

We’ll be hanging out, eating tacos, making new friends, catching up with old ones, and wishing Rosa the happiest birthday.

Bring your family. Bring a friend. Bring yourself.

And if you’d like to contribute to the taco bar, we’ve got a sign-up sheet with toppings, drinks, sides, and more! 🌮

It’s free, everyone’s welcome, and we’d love to see you there!❤️

Comment 🌮 and we’ll send you the RSVP link!!!

xx,
the yoga underground 🌸

Address

936 E. 450 N
Provo, UT
84606

Telephone

+18014776281

Website

http://www.yogaundergroundutah.com/

Alerts

Be the first to know and let us send you an email when The Yoga Underground posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Yoga Underground:

Want your business to be the top-listed Gym/sports Facility in Provo?