05/20/2026
Absent for some time, I’ve decided to bring the Blog back to the website. Kicking it off with an oldie, but a goodie. If you’re interested in how to get fast, give it a look!
I have heard this adage thousands of times. "Focus on accuracy and the speed will come later." I will admit, I use this phrase in our Practical Performance courses as well, but with one add on: "...if you make it." Speed doesn't just happen. Let's say you wanted to bench press 300 lbs, four times. I...