Tri-Trainer

01/31/2020

Come and join the 10th Tri-Trainer Lake Placid Training ( and fun ) Camp June 12-14th in beautiful Lake Placid!

12/27/2018

Why does a new year mean a new you? Check out the latest blog post from Dina Griffin and find out why it doesn't need to be that way.

Who needs a New You when the Current You is pretty dang seasoned with awesomeness to build on?

06/08/2018

Bob Seebohar introduces Metabolic Efficiently to our Lake Placid campers

04/27/2018

Shining new light into
How Strenuous Exercise Affects Our Immune System

Marathons or other vigorous events are unlikely to make you vulnerable to colds afterward, according to a myth-busting review of the latest science.

01/13/2018

With 2018 now here, let Tri-Trainer be your partner to fulfill your goals. Find out more at

Training Starts with you Learn More

11/27/2017

Arizona Ironman 2017

10/05/2017

Look at these delicious snacks. Work on getting your body to be more Metabolically Efficient and eat yummy snacks.

Metabolically Efficient Peanut Butter Crunch Energy Balls. These tasty bites have a 1:1 carb/protein ratio. Find the recipe on our website here: https://www.enrgperformance.com/enrg-performance-recipes/

07/30/2017

Congratulations Tri-Trainer athlete Serge Shinkar on a great first Ironman race in Switzerland. You are an Ironman!

07/27/2017

Good luck to Amy Dixon racing the ITU in Edmonton on Friday. Also to Stefan Tunguz at Ironman Santa Cruz this weekend. Jessica Lodato is doing her second Triathlon, the Greenwich Sprint, and Aaron Kwittken is in a 5K swim race.

07/26/2017

Good luck to Hussein Mesharafa swimming in an open water 7K Friday.

06/13/2017

Cooling off their legs after a hot 56 mile ride - looking fantastic in their kits

06/13/2017