Portland Integrative Fitness

Portland Integrative Fitness Customized, elevated movement training and wellness coaching

06/08/2026

Voting for ’s Best Of Portland Readers Poll is still open, so slide on over to our profile and find the 🔗 in our bio to cast your vote! Help us help more Portlanders by voting for PIF for Best Gym ✨plus✨ Madison Godwin for Best Fitness Coach!💪

Voting is open until June 17th at midnight.

05/27/2026

It's never been more emphasized and accessible to "age gracefully." In this episode, we dive into the details of what causes aging, the cultural pressure to not, and lifestyle changes that have a real impact.

Dr. is back for another juicy convo.

Link in bio and stories

This is why we do this work. Fitness shouldn’t just be about the gym gains, it should be about being able to live your l...
05/25/2026

This is why we do this work. Fitness shouldn’t just be about the gym gains, it should be about being able to live your life without pain and restriction.

What could you do with the support of a team of trainers supporting your life goals?

05/21/2026

Exciting news! The results of ’s Best of Portland Readers’ Poll nomination period are in and we’re a finalist for ✨Best Gym✨ PLUS our own Madison Godwin is up for Best Fitness Coach! 💪

Head over to the link in our bio until June 17 to cast your vote!

Thanks to everyone who donated to ! There's such cool research coming out about the positive effects of fitness training...
05/16/2026

Thanks to everyone who donated to ! There's such cool research coming out about the positive effects of fitness training on slowing down and minimizing symptoms of M.S. We're so grateful for our community and everyone's support!

If I had a dollar for every time a client came in apologizing for their metabolism, I’d have a very full piggy bank. “I ...
05/06/2026

If I had a dollar for every time a client came in apologizing for their metabolism, I’d have a very full piggy bank. “I must have broken mine,” they say, laughing a little nervously, as if their body failed some kind of basic test.

Here’s what I want you to know first: your body is not broken. But it may be running a protection protocol that you didn’t ask for and don’t fully understand. And that changes everything about how we approach movement and food.

Read more at the link in our bio!

Come as you are and let’s move together. 💪 Sign up for a free consult in the link in our bio.
04/30/2026

Come as you are and let’s move together. 💪

Sign up for a free consult in the link in our bio.

SPRING SALE: Wear your love for Portland Integrative Fitness literally on your sleeve!DM us to reserve your new favorite...
04/22/2026

SPRING SALE: Wear your love for Portland Integrative Fitness literally on your sleeve!

DM us to reserve your new favorite hoodie/shirt/sweatshirt or buy online at the link in our bio.

04/20/2026

✨Introducing: Workplace Wellness!✨
We are bringing the PIF method out of the gym and into the workplace by offering on-site functional fitness training targeted to solve chronic work-induced pain.

It’s injury prevention and functional movement training built around how your team actually works, customized to your people, your space, and your job demands. Clients see a reduction in workplace pain of 50% or more, and every program starts with a free consultation.

DM us or check out the link in our bio to learn more!

Get the energy of group training with the attention of a personal trainer! Our semi-private sessions mean you’renever ju...
04/09/2026

Get the energy of group training with the attention of a personal trainer! Our semi-private sessions mean you’re
never just another face in the crowd. And parents, bring the kids to our on-site childcare room while you train! 💪

✅ Semi-private training: max 5 per trainer, no more than 7 in a session
✅ Tiny B***y Club: our dedicated on-site childcare room with nanny
✅ Holistic wellness focus: not just workouts, but whole-body recovery
✅ Customized within community: each person gets their own plan while training together
✅ Less intimidating than CrossFit: functional fitness without the competition culture

ChronicPainFitness
PainFreeLiving IntegrativeFitness FunctionalMovement

Address

350 SE Mill Street Suite 5a
Portland, OR
97214

Opening Hours

Monday 6:30am - 9pm
Tuesday 6am - 8am
Wednesday 9am - 7pm
Thursday 6am - 11am
Friday 7am - 7pm

Website

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