What are the opening hours?

Monday 6:30am - 9pm Tuesday 6am - 8am Wednesday 9am - 7pm Thursday 6am - 11am Friday 7am - 7pm

Portland Integrative Fitness

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United States
Portland, OR
Portland Integrative Fitness

Customized, elevated movement training and wellness coaching

10/29/2026

Movement can be one of the most effective tools for managing pain, when it's dosed correctly. Too much, too soon, and it backfires. Too little, and stiffness and fear take over.

We find the right amount for your body and adjust as you go, so movement works for you instead of against you.

10/27/2026

No matter what stories your body has collected over the years, it's not too late to build strength, improve balance, and move with more confidence. Our coaches build a program customized to your body, so you can train alongside other active seniors without pain or intimidation.

DM us or check out the link in our bio for a FREE consultation.

10/24/2026

Not every part of your session is heavy lifting and hard breathing. Sometimes it's just this: sitting on the mat, cracking up with your coach in between sets.

We take your program seriously. We don't take ourselves too seriously. That balance is exactly what makes an hour here go by fast, even on the days you didn't feel like showing up.

Learn more at https://portlandintegrativefitness.com/

10/23/2026

No two pregnancies or postpartum recoveries look the same, so we stop pretending there's a single program that fits everyone. Whether you're expecting, newly postpartum, or years out and just now ready to rebuild, your plan starts with where you actually are.

10/17/2026

The origin story of PIF...

My prayer/intention for the space is to be a Kiln of transformation- not only relief, but for you to become empowered and fulfilled.

10/15/2026

A new PR. The first pain-free squat in months. Finally touching your toes. Around here, we celebrate all of it, out loud, together.

That's the thing about training in a small community instead of alone: your wins don't go unnoticed. Your coach knows what it took to get there, and the people next to you genuinely mean it when they cheer you on.

Big or small, every win counts here. We can't wait to celebrate yours.

10/14/2026

"PT got me out of pain, but I still felt fragile." One of our clients told us that after finishing physical therapy for a knee injury and hitting a wall on her own.

Six months into training with us, she's back to hiking, squatting pain-free, and trusting her body under load again. That's the gap we're built to close.

10/13/2026

NEW ON THE BLOG:
Is Walking Enough Exercise for Women Over 50? 🤔

The long and short of it: No.

I love walking. I walk around my neighborhood almost every morning. It clears my head, it’s easy on my joints, and the research on walking and longevity is genuinely encouraging.

So when women over 50 ask me, “Is walking enough exercise?” I want to give an honest answer. Walking is one of the best things you can do for your heart and your mood. On its own, though, it doesn’t give your muscles and bones the kind of challenge they need to stay strong as you age. For that, you need strength training too.

Read more on the blog and see why strength training with PIF is one of the best investments you can make for your longevity! Link in bio.

10/08/2026

Let's retire the idea that pain is the price of progress. Pain is information, not a badge of honor. If a workout leaves you wrecked instead of stronger, something in the plan needs to change.

Our approach is about intentional, incremental progress, not pushing through red flags.

10/05/2026

One of our senior clients started training after watching her sister do a full side plank at 80 and thinking, "I've got some work to do."

Two years later, she's keeping up with her grandkids and training around a chronic neck issue without pain, no guessing, no "pain and gain" nonsense, just steady progress with a coach in her corner.

Address

350 SE Mill Street Suite 5a
Portland, OR
97214

Opening Hours

Monday	6:30am - 9pm
Tuesday	6am - 8am
Wednesday	9am - 7pm
Thursday	6am - 11am
Friday	7am - 7pm

Website

http://www.portlandintegrativefitness.com/

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