Move ME Pilates

Move ME Pilates Private Pilates lessons ~ Group Reformer ~ Barre and Mat Classes ~ Balanced Body Instructor Training
(3)

08/13/2026

The Tendon Stretch is one of our favorite intermediate/ advanced Reformer exercises! 🔥

It takes serious control, strength, balance, and coordination.

✨ Keep the spine rounded
✨ Head down & abs pulling in
✨ Tailbone curled under
✨ Control the carriage all the way back into the stoppers
✨ Add the single-leg variation and the balance challenge goes WAY up!

And that lifted leg? You really have to work to keep it lifted!





07/20/2026

✨ READY TO BEGIN YOUR PILATES TEACHING JOURNEY?✨

Move ME Pilates is a Balanced Body® Education Center!

With 16 years of experience teaching Balanced Body teacher trainings, I’m excited to share my knowledge and passion for Pilates with future instructors.

🍂 This fall, we dive into Mat Training!

Interested in learning more about becoming a Pilates instructor?

📩 Reach out for more information!




Address

160 Presumpscot Street
Portland, ME
04103

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1:30pm

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